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Fasting / 5:2 diet

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5:2 Thread No. 61: Add squats to your workouts - move the beer to the bottom shelf of the fridge. Join our friendly support group for the best lifestyle tips ! 293 Breadandwine 12/02/16 00:26
Michael Mosley - Blood sugar diet 301 BigChocFrenzy 11/02/16 23:07
Can I do 16:8 5 days and lose weight/reap benefits 7 BigChocFrenzy 11/02/16 20:32
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 441 BigChocFrenzy 11/02/16 18:51
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 877 Breadandwine 10/02/16 12:34
Anybody having any success with the 16/8 diet? 14 Breadandwine 10/02/16 12:15
The Inspirational 5:2 Thread 115 Breadandwine 08/02/16 19:25
Low calorie lunch inspiration 11 yumyumpoppycat 04/02/16 23:39
5:2 Thread No. 60: If you tried to lose your holiday weight by eating naked in front of a mirror – but the restaurant threw you out - it's time for a science-based approach. 984 GeordieBadger 02/02/16 09:50
From Whole30 to ADF 5 yumyumpoppycat 01/02/16 15:19
Can you BSD or 5:2 while running lots 2 CooCooCachoo 28/01/16 21:27
5:2 Fast day recipe ideas 238 MiaMathews 26/01/16 12:26
Do you really lose weight doing 5:2? 75 FlopIsMyPare… 25/01/16 09:26
Hunger Management 26 SansaClegane 21/01/16 08:43
Slightly confused newbie... 6 Breadandwine 20/01/16 14:23
Has anyone been to a fasting clinic like Buchinger-Wilhelmi? 81 BigChocFrenzy 18/01/16 23:03
when to start eating again? 3 BigChocFrenzy 18/01/16 22:39
Starting ADF tomorrow - headaches putting me off - tips please ? 9 BigChocFrenzy 18/01/16 19:43
First day and starving! 13 Excited101 16/01/16 12:41
Beginners questions 5 IgglePiggleIsDead 14/01/16 10:24
Quick advice - can I sub a full days fast with 16:8 for one day? 3 DragonMamma 13/01/16 11:08
Anyone been successful with alternate day fasting? 25 HortonWho 10/01/16 14:58
16:8 or even 18:6 - Do you do this on consecutive days ? 7 PacificDogwod 10/01/16 10:12
Newbie (and a non-meat eater) 7 Breadandwine 09/01/16 20:04
5:2 Thread No. 59: Oh the weather outside is frightful. But the fasting is so delightful. And since we've no place to go, let's jump back in the 5:2 flow ! 972 BigChocFrenzy 07/01/16 20:49
Will 6/1 work? 8 Breadandwine 06/01/16 12:16
Will 5:2 help with my general health - cholesterol etc? 8 C00lCat 04/01/16 23:06
starting up again after the xmas gorging 7 OnlyHereForT… 03/01/16 11:07
Remind me what is good about 5:2 - I can't get back into it 4 JT05 29/12/15 19:40
help! 2 TheHouseOnTheLane 28/12/15 13:47
Combining 5:2 with cooking for hungry family 6 Ta1kinPeece 26/12/15 22:14
Really frustrating 3 Lala105 14/12/15 19:44
Trying t reset the mindset! 4 TalkinPeace 10/12/15 20:20
Lighter Life fast packs? 3 dogwalker75 08/12/15 12:39
Anyone experienced periods stopping with IF? 4 BigChocFrenzy 04/12/15 13:58
5:2 Thread number 58: Do you eat like a Labrador ? Or nibble all day like a hamster ? Join our friendly group and get your menagerie under control. 981 BigChocFrenzy 28/11/15 13:20
How do I stop turning into a zombie at 3pm on a fast day? 4 talkinnpeace 26/11/15 15:32
5:2 while caring for a 1yo - any tips? 9 mrsmugoo 21/11/15 09:55
Only eating 1 meal a day to lose weight? 22 BigChocFrenzy 10/11/15 20:39
Packed lunch ideas for fast days 4 Jeffjefftyjeff 07/11/15 11:15
First day on 5:2 - Anyone else? 3 BigChocFrenzy 03/11/15 17:13
will this count as cheating? 4 Roygrace 02/11/15 19:22
5:2 Thread number 57: If you follow your heart and it leads to the cake tin, then it's time to try a new approach. Join our friendly group. 1000 BigChocFrenzy 01/11/15 23:09
Juice fast anyone ? 4 SeasonalVag 31/10/15 23:09
Fasting and eczema 7 SeasonalVag 31/10/15 23:06
yoyo-ing 4 MadauntofA 13/10/15 18:56
Any 5:2 "secret weapons" I'm missing from my trolley? 26 BigChocFrenzy 07/10/15 08:35
So do I need to worry about fat/ carb content on fast days? 24 BigChocFrenzy 06/10/15 22:14
Breakfast 6 hollyisalovelyname 30/09/15 07:35
Starting 5:2, a question 3 BifsWif 29/09/15 16:35
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