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Fasting / 5:2 diet

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5:2 Thread number 49: Have you gained & lost the same 20 lb so often that your cellulite has déjà vu ? Or want to dump several stone of ballast (not just STBX) ? Whatever your goals, join us ! 216 Inlovewithchocolate 25/01/15 12:09
5:2 Exercise & Fitness Thread Number 2: Advice and information for those following 5:2 / IF (Intermittent Fasting) 744 Anglaise1 25/01/15 11:23
5:2 :- 2 years on .. Backsliders and Rescinders: Recommit with me.. 751 CoolCadbury 25/01/15 11:15
The Inspirational 5:2 Thread 85 BigChocFrenzy 23/01/15 20:22
Your honest opinions 6 MelanieCheeks 23/01/15 20:13
Am I calculating this right? 6 bryonyelf 23/01/15 08:09
What would you do? 4 BigChocFrenzy 22/01/15 21:50
Which is best, 5:2 or 6:3? 8 Juno321 22/01/15 16:59
Is it 500 calories for everyone, and how much on a NFD? 6 BigChocFrenzy 20/01/15 18:32
New Starter - Help please? 4 BigChocFrenzy 20/01/15 14:25
The 5:2 Thread number 48: Easy to lose your mind, your keys, your glasses ..... but tough to lose those extra pounds. Join us on IF 5:2 for help this winter with mind over muffins 1000 BigChocFrenzy 20/01/15 14:02
Breastfeeding and 5:2 36 MindfulBear 19/01/15 23:16
Fasting night shift 2 MazzleDazzle 17/01/15 19:45
Original Horizon 5:2 documentary available on iplayer archive. 5 BigChocFrenzy 16/01/15 22:40
mushroom ideas 5 BigChocFrenzy 14/01/15 23:21
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 557 Anglaise1 14/01/15 20:00
Free trial for new six-week 5:2 programme by Ways of Eating....sign up here NOW CLOSED 8 StuntNun 14/01/15 09:50
Going to attempt 5:2 next week...any tips please? 4 HouseHell 11/01/15 10:28
5:2 Fast day recipe ideas 212 MelanieCheeks 07/01/15 18:21
Freezable recipe ideas for after childbiirth 5 MelanieCheeks 07/01/15 18:20
Questions from a possible newbie 8 IsawJimmykis… 07/01/15 15:40
How do you deal with mind-crippling hunger? 9 Quangle 06/01/15 21:23
5:2 or 4:3 9 Degustibusno… 03/01/15 15:18
1. WELCOME PLEASE READ HERE FIRST 150 BigChocFrenzy 19/12/14 00:43
How many calories should I take if I do 16:8? (and any other info about it please) 3 Tiredemma 12/12/14 10:01
Any bingers IMPROVED by semi fasting? 5 BigChocFrenzy 29/11/14 21:32
No weight loss 3 Breadandwine 27/11/14 22:02
Newbie squeezing onto the 5:2 bus! 21 BigChocFrenzy 26/11/14 00:25
calorie allowance help? 5 BigChocFrenzy 17/11/14 23:01
Am I getting this wrong? 4 ld39 17/11/14 17:04
Ready meals 4 WipsGlitter 11/11/14 20:32
Anyone have the Jason Vale 5:2 info? 3 FishesTit 11/11/14 13:29
I can't be trusted on 5:2 so I started ADF . I'm nearing the end of week 3 and.... 19 BigChocFrenzy 07/11/14 10:17
5:2 How long to get results? 12 BigChocFrenzy 07/11/14 09:15
The 5:2 Thread number 47: School’s out for summer! Holidays creating havoc with your fasting? DCs driving you to drink and donuts? Help is at hand right here... 1000 BauerTime 07/11/14 08:24
Does anyone have any good soup recipes for FDs? 4 berri 04/11/14 09:10
MFP Help 4 postmanpatscat 30/10/14 08:28
advice needed! 4 BauerTime 28/10/14 10:31
Science Q - Dr. Lusting says eat breakfast 7 TalkinPeace 27/10/14 17:46
The amount you eat on NFDs 4 BigChocFrenzy 23/10/14 22:54
Side effects of ADF? 3 MagnificentM… 22/10/14 17:21
newbie - headaches 9 Milllie 03/10/14 10:34
Breastfeeding 99 CalltheMadwife 29/09/14 21:56
5:2 Recipe book for veggies -recommendations please!!! 8 lowfatvegan 29/09/14 00:52
The Serotonin Power Diet 1 ShootingStar… 23/09/14 21:56
Fast Day and Exercise 3 BigChocFrenzy 21/09/14 17:48
5:2 LUNCH (only) ideas to take to work - any suggestions? 23 Gumnast2014 21/09/14 15:32
24 hour fast? 6 TalkinPeace 18/09/14 22:02
New to the 5:2 diet 18 BigChocFrenzy 17/09/14 21:57
Can't see when to fit in a second FD this week 4 RoseTheHat 17/09/14 18:24
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