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Fasting / 5:2 diet

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5:2 :- 2 years on .. Backsliders and Rescinders: Recommit with me.. 463 ItsaboatJack 21/10/14 00:57
The 5:2 Thread number 47: School’s out for summer! Holidays creating havoc with your fasting? DCs driving you to drink and donuts? Help is at hand right here... 669 CrabbyTheCrabster 20/10/14 23:40
5:2 How long to get results? 6 BigChocFrenzy 20/10/14 18:27
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 370 MrsFlorrick 17/10/14 13:09
Breastfeeding and 5:2 15 BigChocFrenzy 16/10/14 20:49
Anyone have the Jason Vale 5:2 info? 2 nickyjack4 08/10/14 07:37
5:2 Exercise & Fitness Thread Number 2: Advice and information for those following 5:2 / IF (Intermittent Fasting) 616 BigChocFrenzy 07/10/14 23:38
Newbie squeezing onto the 5:2 bus! 19 MelanieCheeks 07/10/14 09:42
newbie - headaches 9 Milllie 03/10/14 10:34
Breastfeeding 99 CalltheMadwife 29/09/14 21:56
5:2 Recipe book for veggies -recommendations please!!! 8 lowfatvegan 29/09/14 00:52
The Inspirational 5:2 Thread 71 Breadandwine 24/09/14 19:40
The Serotonin Power Diet 1 ShootingStar… 23/09/14 21:56
Fast Day and Exercise 3 BigChocFrenzy 21/09/14 17:48
5:2 LUNCH (only) ideas to take to work - any suggestions? 23 Gumnast2014 21/09/14 15:32
I can't be trusted on 5:2 so I started ADF . I'm nearing the end of week 3 and.... 6 icanmakeyouicecream 19/09/14 15:16
24 hour fast? 6 TalkinPeace 18/09/14 22:02
New to the 5:2 diet 18 BigChocFrenzy 17/09/14 21:57
Can't see when to fit in a second FD this week 4 RoseTheHat 17/09/14 18:24
First fast day. Anyone fancy being my friend on MFP? 7 MollyBdenum 16/09/14 20:17
5:2 Fast day recipe ideas 206 poshme 15/09/14 15:18
TTC and 5:2? 3 Daisy17 10/09/14 12:42
1. WELCOME PLEASE READ HERE FIRST 148 Mydaughtershorsemad 08/09/14 13:13
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 267 Breadandwine 04/09/14 14:10
first ever fast day 6 Breadandwine 03/09/14 21:30
NFDs - what do you eat? 8 Breadandwine 03/09/14 21:28
Does this sound right? Calorie allowance on non fasting day. 3 Nancyclancy 03/09/14 09:43
5:2 and asthma - did yours improve? 5 lexcat 01/09/14 11:51
Did 5:2 work for you? If not post here and tell me why... 212 morningtoncrescent62 30/08/14 16:26
5:2 and Diabetes - Can they mix? 3 terminalerror 29/08/14 22:13
5:2 help please 16 BigChocFrenzy 29/08/14 21:13
Scales - what the jeff is going on? 7 TalkinPeace 29/08/14 20:42
Just done two consecutive fast days. 11 catless 29/08/14 20:28
5:2 whilst TTC 12 Bunster83 26/08/14 18:57
So after losing 7lbs on SW and then hitting a plateau for months I do 5:2 for one week and 2lb gone!! 6 BigChocFrenzy 13/08/14 19:31
please help me understand 16 : 8 7 justwondering72 13/08/14 08:20
Some 5:2 questions 7 MrsFlorrick 08/08/14 11:03
Large BMI, 5:2...HELP! 21 IceLemonGin 05/08/14 08:34
Will I get quicker results on ADF? 6 ICanHearYou 05/08/14 00:11
Balancing on one leg with eyes closed 8 DefiniteMaybe 04/08/14 15:56
calcium intake during fast days 4 TalkinPeace 04/08/14 15:50
Holiday help! 4 Labracadabra 02/08/14 10:04
Struggling in the Evenings 6 BetsyBell 31/07/14 16:17
FD and already ravenous 9 Steala 31/07/14 09:36
The 5:2 Thread number 46: Wild about Satan's Whizz (Diet Coke) ? Lazy Low Carbers, Pissed-off Piscatorians, Voracious Vegans, Ferocious Flexitarians,....... IF/5:2 can help you lose weight healthily. 1000 Bimblepops 31/07/14 08:31
Breakfast - newbie help 16 TalkinPeace 29/07/14 17:10
Hello, I didn't know there was an IF thread... 3 Nomama 25/07/14 08:35
Anyone know anything about exercise injuries and 5:2? 4 Nomama 24/07/14 18:10
Favourite nutritious meals, to heck with the calories! 6 plecofjustice 24/07/14 12:03
Eating your exercise calories on a fast day 2 BigChocFrenzy 23/07/14 22:44
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