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Fasting / 5:2 diet

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The Inspirational 5:2 Thread 135 eatriskier 21/01/17 00:53
Baby food 1 Sunshine1509 20/01/17 19:28
blood sugar diet thread 5 593 Scandicat 20/01/17 18:37
5:2 Thread No. 66: If you shaved legs & pits, but the scales still screamed "Ow ! Get off !" then join our friendly group for a new approach. 757 ohidontknoww… 20/01/17 16:15
Alcohol 3 skinnyamericano 20/01/17 14:35
5:2 Diet Buddies 132 Newmanwannabe 19/01/17 14:33
PCOS and 5:2 newbie post 4 HighlandMcChancer 18/01/17 10:05
What do you eat on a fasting day? 13 Pigeonpost 16/01/17 20:32
how does 5:2 affect your mood? 3 Iamblossom 16/01/17 16:28
What do you eat on non-fasting days? 7 EverythingEv… 16/01/17 16:23
How did you manage/cope? 4 Night0wl 12/01/17 17:44
Hello! I'm doing the bsd, and have been steadily losing but this morning the scales have jumped up by 5lbs!!! 6 Manijo 11/01/17 08:53
5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 838 BigChocFrenzy 10/01/17 11:16
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 275 ElornaElephant 08/01/17 22:39
Cup of tea? 8 thenewaverag… 04/01/17 07:14
16/8 Intermittent fasting for the very fat - anyone join me? 27 dalek 03/01/17 21:40
Grace's 800 Calorie Blood Sugar Diet, Part 2 38 WizzardHat 01/01/17 21:40
Has anyone done 5:2 to achieve body recomposition goals? 1 Closetlibrarian 22/12/16 15:43
which diet? 2 BigChocFrenzy 21/12/16 23:29
What do you have on a fast day? 16 AnUtterIdiot 20/12/16 15:58
Exercise stunting weight loss 9 TaylorP1234 20/12/16 15:55
Starting tomorrow - come and encourage me! 9 AnUtterIdiot 18/12/16 12:06
Exercise and 5:2 - advice needed! 3 Pengling 15/12/16 07:45
Useful app 2 FoodieToo 14/12/16 22:56
5:2 Fast day recipe ideas 249 BigChocFrenzy 07/12/16 06:47
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 896 TalkinPeace 29/11/16 22:12
Another go.... 2 thenewaverag… 27/11/16 20:12
Blood sugar diet and food treats? 2 thenewaverag… 27/11/16 19:21
I've posted this before calorie counting doesn't seem to work 35 JemimaMuddledUp 14/11/16 10:00
5:2 Thread No. 65: Zap holiday gain when replacement parts are calling from the fridge ? It even has a light to show you the cold pizza 😈 Let's fast & get lean together 😇 986 Toomanywheel… 01/11/16 15:47
MM-Blood-sugar-diet-Part4 996 Revealall 21/10/16 10:44
Started fasting and have a question about breakfast 5 PhedreNoDelaunay 19/10/16 08:43
Grab & go 5:2 'meals' ? 7 susurration 17/10/16 21:49
16:8 diet - started today. Any experience of it? 6 Ineedabiscuit 14/10/16 11:06
Exante/ VLCD For 3 weeks as a kick start? 2 Joysmum 10/10/16 10:08
Maintenance post BSD or 5:2 7 Joysmum 01/10/16 09:22
Back on 5.2 after previous successful loss but now I am just gaining - please help 4 Joysmum 01/10/16 09:18
Keeping fluids up 5 Joysmum 01/10/16 09:15
My MM BSD journey 10 Lndnmummy 27/09/16 18:47
Eat Stop Eat - does it work ? 6 BigChocFrenzy 25/09/16 05:42
Fasting for 24 hours rather than set days - will this work ? 12 BigChocFrenzy 21/09/16 02:17
5:2 and SLEEP 5 pfrench 14/09/16 10:09
Calorie question 7 thewalkers 08/09/16 20:43
My big fat 800 calorie blood sugar diet diary, all welcome 382 Juiceplus1diet 01/09/16 11:49
Loose skin question 7 loveyouradvice 30/08/16 15:09
Can't help but feel disappointed... 3 BigChocFrenzy 25/08/16 12:28
Starting today 2 annielostit 22/08/16 11:12
Can I? 3 gardengirl88 20/08/16 18:35
I'm doing the bsd diet, and have people for dinner tonight, but am having a total blank on what to cook? 3 Swifey 19/08/16 13:25
does anyone use 5:2 (or fancying starting it) to get rid of menopause weight gain? 19 cardoon 19/08/16 06:57
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