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Fasting / 5:2 diet

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5:2 Thread number 52: If you want to be delivered from temptation, but would like it to keep in touch ... join us to lose weight & improve health while still enjoying good food & wine 553 BigChocFrenzy 26/04/15 13:03
5:2 Exercise & Fitness Thread Number 2: Advice and information for those following 5:2 / IF (Intermittent Fasting) 969 BigChocFrenzy 26/04/15 00:59
How I feel mentally on fast days 2 Breadandwine 23/04/15 23:34
Tips and links for those practicing Intermittent Fasting (IF). 5:2 or Alternate Day Fasting (ADF) 269 BigChocFrenzy 23/04/15 22:25
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 684 TalkinPeace 23/04/15 21:41
New to 5:2 and have a question re: Cambridge Diet. 9 Degustibusno… 21/04/15 11:38
What days to fast? 6 SoonToBeMrsB 21/04/15 09:23
Enough is enough 10 Becsinpta 20/04/15 19:29
accountability / support needed 4 stilllovingmysleep 20/04/15 06:08
Best on line calorie counter 3 BigChocFrenzy 19/04/15 16:43
fast day 'time line' is this right? 4 mayfridaycomequickly 18/04/15 09:53
Vomiting and headache on the first day 13 HermiaDream 17/04/15 22:49
5:2 Fast day recipe ideas 223 BigChocFrenzy 17/04/15 22:42
5:2 up to 500 cals on FD, any benefit of having less than the 500 cals 7 BigChocFrenzy 17/04/15 19:01
5:2 Thread number 51: Whoever said "nothing tastes as good as skinny feels" obviously never tasted ice cream or chocolate ! 5:2 is for those who enjoy good food and don't want to diet every damn day 1000 BigChocFrenzy 15/04/15 19:41
so tomorrow I start 5:2.... 4 BigChocFrenzy 13/04/15 20:25
Today's the day 4 Ponyphysio 12/04/15 21:38
d&v after fast day- coincidence? 2 BigChocFrenzy 11/04/15 21:08
Am I being impatient? 3 BigChocFrenzy 06/04/15 18:33
Simple meal/snack for fast days 9 Breadandwine 05/04/15 16:01
New to 5:2 and confused! 6 BigChocFrenzy 01/04/15 11:16
5:2 :- 2 years on .. Backsliders and Rescinders: Recommit with me.. 775 LemonYellowSun 01/04/15 11:13
Clean 9 detox 12 crystal85 01/04/15 11:01
2 weeks on Fast Diet... 6 BigChocFrenzy 01/04/15 01:59
Fibre tablets on fasting days? 10 BigChocFrenzy 31/03/15 12:34
Ways of Eating Trial 14 LotusLight 30/03/15 08:42
1. WELCOME PLEASE READ HERE FIRST 155 notsoold 29/03/15 19:34
Just started this on Monday-help 5 Janinep123 25/03/15 19:53
Looking for mfp friends who are doing 5:2/4:3/ADF etc 3 mrswhiskers 25/03/15 09:54
please help me understand 16 : 8 10 packofbaloobas 24/03/15 20:34
starting for health benefits and a question please! 4 packofbaloobas 24/03/15 04:54
Low carb and 5:2? 9 BigChocFrenzy 23/03/15 22:54
The Inspirational 5:2 Thread 94 TalkinPeace 23/03/15 21:24
New to this! Please help 3 christmashope 22/03/15 14:56
11 weeks in 3 Sussexbelle73 22/03/15 06:32
How I'm feeling - mentally not physically. 3 tobee 20/03/15 18:41
5:2 Thread number 50: Did you try every diet in the book, then ate the book and it tasted better ? 5:2 / IF is a healthy sustainable way to lose weight, while still enjoying your meals. Join us ! 993 BigChocFrenzy 15/03/15 21:59
5:2 veggie recipes 2 BigChocFrenzy 15/03/15 17:50
Zero noodles 6 flightywoman 14/03/15 13:43
4 weeks till holidays! 3 BigChocFrenzy 14/03/15 10:23
Is there a Shred + 5:2 thread already? 3 StroppyPotato 13/03/15 14:16
2nd FD - feeling spaced out and woozy 6 BigChocFrenzy 13/03/15 13:07
Is the 5:2 diet compatible with breastfeeding. 3 Dinnerfor1 09/03/15 19:59
Where to start? 6 scampbeast 01/03/15 11:23
Am I getting this wrong? 7 BigChocFrenzy 28/02/15 08:33
mushroom ideas 6 Elsasalterego 24/02/15 23:21
5:2 newbie help 10 hevs10593 24/02/15 21:03
do you get cold on fast days? 14 BigChocFrenzy 24/02/15 13:03
Fasting days totally new! 8 luluthebear 22/02/15 20:00
Anyone lost weight doing a 14 hour daily fast (with a 10 hour eating window)? 7 Dimplesandall 22/02/15 19:11
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