5:2 Diet Thread: Part Three. Come join us!(987 Posts)
The continuing thread for those of us following either the 5:2 diet or the alternate-day fasting diet. Both are two versions of Intermittent Fasting, which you can read more about here.
The 5:2 diet was featured on Horizon recently, and essentially requires you to fast for 2 non-consecutive days per week. The other 5 days, you can eat what you like. Alternate-day fasting is just how it sounds; you fast every other day. By "fasting", we mean that we keep our calorie consumption very low, around 500 calories on average, on those days.
Here is a list of the links we've gathered so far about this diet. I hope I haven't left many out, but it was a 40 page thread! This is a good start for anyone, though:
First things first, here is a link to our previous thread, which we've outgrown. Lots of good support and ideas still to be found there.
Here is the link to the BBC article regarding Michael Mosley's findings, which was featured on Horizon.
Here is a link to the first part of the aforementioned Horizon, subsequent parts of that episode are linked on that page.
There is a Wiki article here which explains intermittent fasting and gives a short summary of some studies which have been done on it.
A blog post here gives some of the scientific explanation for why this way of eating helps you to not only lose weight, but improve your all-around health.
A Telegraph article which comments on the diet and gives a brief overview.
A study discussed here gives commentary specifically addressing the effect of this diet on obese people (both men and women), with regard to both health and weight loss. ("After 8 weeks of treatment, participants had an average 12.5 lbs reduction in body weight and a 4 cm decrease in waist circumference. Total fat mass declined by about 12 lbs while lean body mass remained relatively constant.) it also mentions "Plasma adiponectin, a protein hormone that is elevated in obesity and associated with heart disease, dropped by 30%. As did LDL cholesterol (25%) and triglycerides (32%).")
Important link if you are currently your ideal BMI: this appears to suggest the benefits for women at a lower BMI might not be seeing the same health benefits that are found on men at their ideal BMI.
And for those already fasting, here is a link to 100 snacks under 100 calories.
Another food link, here is a link to the BBC Goof Food site, with a list of low-calorie soups.
I will start a different thread just for recipe links, though, as there seems to be some demand for that.
A BIG THANK YOU to all who have been contributing, btw. Most of us are new to this diet. All of the links above have been posted by others in our previous thread, and they've been very helpful. Sorry if I haven't given credit where it's due, but it was just enough of a job getting them all in one post this afternoon.
Come join us, and tell us about your experiences with this diet!
Re health benefits. Dh has IBS and on his fat days he's not needed his medication
and all around for the fasters today.
Bunt THAT is reason enough to go with it. Wow.
for those that aren't fasting today
I am on 3rd day fast in my first week - aiming to do 4:3. So far, and I am aware its just week 1, I am finding this much easier than I had expected. Primarily I am doing this for weight loss as i have a lot of weight to lose but the health benefits seem so good I see this as a lifestyle change rather than the latest diet.
Thanks greenEggs for the OP its very handy to have all that info in one place
Thanks greeneggs! As I said on previous thread it's improved my RA quite considerably so I'm definitely going to carry on!
Popping my head up to mark my place <hope I won't need a tin hat>
Thanks green eggs. Off to cook a nice healthy tea .
<<Sits down - realises that following gym session today she can't get up again >>
tonight here too - no booze all week even on food days.
Chaz Agreed - still ache from BodyPump on Wednesday but got through my swim and classes today and then scrambled egg on toast for lunch. PIZZA for supper though ...
Thanks for gathering up all the links Greeneggs.
As it's a new thread I thought I'd quickly sum up my experience so far, also to help newbies coming to the thread.
I'm doing 5:2, I usually skip breakfast then divide my 500 cals between lunch and dinner. Usually it'll be a big salad with a bit of fish or cheese, cooked veg, omlettes, soup. With this kind of stuff I can usually get a good platefull and don't feel deprived. I've found it relatively easy so far, some days more than others, keeping busy and drinking lots of water and tea helps.
Been doing this for 3.5 weeks now, I've definitely noticed I have less tendency to snack and reduced appetite generally, especially the day after a fast day.
I am also very much enjoying being able to forget about monitoring my food on other days, I've always eaten healthily, just too much! So for me a treat is homemade cake, a pizza out, Greek yogurt, I can enjoy all these guilt free!
I am planning to do this long term, for the health benefits and as a way of controlling my weight (leading to further health benefits), in the time I've been doing this I have lost weight quite quickly, something I thought had become impossible for me at my age (45).
I've also been combining this with strength training, I find the 2 combine very well.
Wow greenEggs you have been busy.
I'm on 5th fast day of my 5:2 new lifestyle.I'm also not going to call this a diet as I always fail at those.This is increasingly feeling like something that is sustainable.
I want to live longer than my parents (DM 54 DF 62).I'm 45 with 4 children, whom I don't want to leave anytime soon.My BMI is 30.I have lost inches and approx 9lbs in last 3 weeks.
I had 2 eggs scrambled on 2 slices of wholemeal toast for a late lunch today followed by a nectarine.Not particularly inspiring I know but very easy and tasty.
I have no idea if this is really a suitable meal however it was just under 500 calories.
Would love some new ideas.I'm trying to leave 16 hours before and after the 500 calorie meal with just water/peppermint/green tea in between times.
I'm interested in reading everyone's stories.
Thanks, loads and loads of links!
Im coming to the end of my first day fasting. Not too bad as it goes.
Im planning on giving it a month and seeing if its 'for me'. But so far so good.
I just keep thinking I'll have a ham roll tomorrow and being [shocked] about it.
Bread?! [shocked] White bread?! [shocked]
I still dont quite believe it which is why Im giving it a month so see if I put ON weight.
Aftereights that's great!
Talking, muscle ache is excellent, means you've done something
I need to work on my emoticons!
Thanks v much for the new thread greeneggs.
I am going to be very lazy (apols) and ask if someone can explain the 16 hours thing to me. I have seen it mentioned a couple of times, but no further detail. I know the info I am looking for is buried here in the threads somewhere but I wondered if it could be summed up in an easy sentence?
cheers to all non-fasting wine drinkers this fine evening.
Here is my own experience so far: I started this diet just over three weeks ago. I've lost over 8 pounds. I'm doing 4:3, so am fasting 3 days a week. I'd be doing ADF but 4:3 fits better, so I can plan to be eating every Sunday as that fits in best with my home and social life.
On fast days I plan it so that I don't eat anything until early evening. I drink a couple of cups of coffee or tea over the course of the day, with semi-skimmed milk in. My evening meal is usually just veg, or vegetable soup. I do also take vitamin supplements on these days as well as eating days; I'd started this before doing this diet but I try to keep up with it now.
I'm not doing cardio at the moment (have spent most of the summer on medication to get rid of a blood clot in my leg! And no, I was not sedentary before that- I'd been Shredding regularly, in addition to my daily walking everywhere). I'm gradually walking more, though, and still do about an hour of brisk walking on fast days.
Fasting itself is much easier now than it was the first day or two. I don't feel light-headed or desperate, though by about 9pm I might be planning the next day's dinner.
I'm finding these threads very helpful, and really appreciate all of your posts.
(I will start a recipe thread soon but am busy just this minute, will try to get some links together and post it tonight if that's alright!)
oh and I should have added: on my eating days, I am not counting calories. I allow myself to eat whatever I might be craving.
16 hours : have a medium sized healthy supper around 7pm. No snacks in the evening, sleep, no breakfast, lunch around noon : bingo 16 hour fast without even realising it!
Yes, but why 16 hours ... is there something special about 16 hours in particular? And is desirable that on fast days or every day? (thanks btw).
I am not a breakfast person either and the constantly being told I must eat breakfast has really pissed me off in the past. I tend to eat my main meal much too late at night though.
I think someone asked a question on the previous thread about IGF1... by a curious coincidence I used to work on the receptor for that hormone!
The receptor for IGF1 is massively overproduced in many cancers, with the result that the cancer cells are very responsive to the hormone, thus growing faster than normal cells. This links in with the IGF1-deficient people featured in the Horizon documentary; they don't produce the hormone and so don't grow large, but they also don't develop full-blown cancer. I think that's because even if they did develop cancerous cells, they wouldn't get the chance to grow fast because there's no hormone about.
In the documentary there was some mention of the fact that decreased protein intake led to decreased production of IGF1, thereby driving the body into 'fix-it' mode rather than 'growth' mode (these aren't official terms, I'm paraphrasing). So logically those people who are doing this for health benefits such as increased production of neural cells probably ought to reduce protein intake, or at least not have too much of it for the last meal of the day.
Confusingly, there are also studies showing that low-carbing long-term will also extend your life-span significantly (worms lived twice as long). Maybe it activates the same sort of 'fix-it' mode as ADF, who knows.
Anyway. Thought someone out there might be interested!
On a personal note: I am doing this primarily to lose the weight gained in two pregnancies and am not too fussed as to what ratio my calories arrive in
low protein and low carb at the end of the day - leaves only
Herrena you have made my day !
I have been doing ADF for 3 weeks now. I have lost half a stone and, like others have found that I don't really feel that hungry on my feed days. I always seem to feel great the morning after a fast day.
The only thing I am finding hard is exercising. I do a lot of running but just don't feel like I have enough energy to run in the evening of a fast day, so I am just going for a walk instead. Running is no problem on feed days.
I don't have a lot of weight to lose. I weigh 10 stone and would like to get down to 9 ideally. I used to weigh 13 stone and lost 3 stone through weightwatchers originally but was getting really depressed as a result of constantly feeling hungry. Compared to WW, this diet is a breeze and fits in really well with family life. I even managed to do it last week when my in-laws were visiting and they didn't even seem to notice!
Herrena - I think it might have been me you'd spotted as raising this question. Thanks for the response. If I understand it, the IGF1 connection is therefore to do with general health benefits and not with weightloss specifically. Useful to have the clarification. And also sounds like confirmation that the weightloss aspect of this diet results from calorie restriction and not from any hormonal benefit. Thanks to everyone for their thoughtful responses to my last post. No question that I'm in this for the weight loss - obesity is by far the biggest health risk I'm facing. But I have revisited the guidance I've had on my base calorie level and I think I might have been overcautious with it. It's more like 1900 than 1600 calories. So I'm going to up my eating days allowance to 1500 calories, keep the exercise at the same level and experiment with having two days between fast days. That's after I get back from my week's holiday! Good luck to all, whatever your motivations.
Would you consider not counting your calories at all on non fasting days rosy? Just keeping an eye on portion size and snacking?
Can I join you all on your shiny new thread?
I am planning to do ADF and this is my first fast day: I decided to have breakfast and lunch today as I had quite a lot of work to get through and figured I can just take to my bed if it gets too much in the evening. Must admit I am struggling a bit and keep fantasizing about fresh bread and a tasty chunk of cheese! I have sought you all out in an effort to stay strong until the morning. But please tell me it gets a bit easier when you get on a roll? Btw I am primarily doing this for weight loss at the moment and hope I can stick to it.
I get your point Mintyy, but the thing is, the fact that I'm 5 stone overweight is a good indication that I'm not good at moderating what I eat without a mechanism to keep me on the straight and narrow, even though I know what's healthy and what isn't. it's not for everyone, I'm sure, but for me, counting calories and keeping an honest food diary focuses me and is a tried and tested recipe for success. Albeit temporary success so far. With so much to lose I feel a much more disciplined and structured approach is called for than might be the case for someone who only has to do a bit of tweaking on otherwise healthy eating habits to lose a small amount of weight.
Walking we've all had different responses to fasting, but for me, it did get easier after the first few fast days. I do recall clearly being desperate by the end of my first fast day and having a very small piece of the focaccia I'd baked the day before as I just really needed something with bread to chew and swallow.
Since then, I've almost exclusively stuck to veg and coffee on my fast days, and my main meal is in the evening. You'll figure out what works for you, though.
Nice to have you here! Good luck!
Marking my place on the new thread
Rosy would you consider raising your calories eaten on an eating day, to maybe 1800 or so? Just wondering if that would help you. My eating days leave me satisfied, and I rather welcome the fast day. If you're left hungry on a day you're meant to be eating, you can't possibly be lasting through a fast day very well.
Thanks for the welcome greeneggs and the information. I agree that psychologically it is probably just to hold out to lunchtime for the 16 hours rather than see the whole afternoon and evening stretching ahead when you've had your second meal at lunchtime. Think I might try this on Sunday. I also need to look over your previous threads properly so that I can plan good calorie restricted meals for fast days
Thank you for the new thread greeneggs I'm going to try climbing back on the wagon on Monday, now the dcs are back at school, my mood has improved enormously.
I'm training for a running event ATM and my fitness guy is concerned about the lack of fuel to power my runs but I've had my fastest times yet on the days following fast days, so it's all a little confusing. Might try one fast day a week, given I don't lose any weight with 2 days anyway.
marking my place.
It may be that you will need to play around with the numbers until you find what works for you. If you aren't losing weight as expected it may be that the calorie restriction on the feed days is a bit low and your metabolism is slowing too much. Perhaps look at net calories so eating a bit more if you have exercised.
For me, this has to be something I own rather than a rigid set of rules because I know I have such a long haul just to get down to a healthy weight and need to be able to maintain that weightloss long term.
We are all finding our feet here and I am sure you will find the way that works best for you.
Marking my place on the new thread - thanks Greeneggs
Those of you who are eating what you want on a feed day - do you moderate this in any way, or do you just eat what you want? This is what scares me. I'm worried I'll just fall into a plate of pasta and a vat of wine, with a side order of chocolate biscuits along the way
Thanks Greeneggs. Did my first fast day yesterday and it went fine, and not too hungry today, infact I snacked less so I don't have so much to lose. Will have to look into the hormone aspect in more detail as long term I am interested in the health benefits as I don't have too much to loose, but don't want to risk it going back on, and so far this diet isn't too bad. I reckon it will be a term time only diet though.
Eat what I want. It'll sound crazy, but after the first couple of days (so, a full week- the fast days were a struggle and the eating days were wonky. Wouldn't say I ate a LOT on eating days but I was eating more than now) I stopped being as hungry as I was previously.
Pasta is my nemesis and I just usually avoid it as a general rule. Today (an eating day) I had some leftover fusilli from my son's lunch. Literally would have been a handful- it was a bit over half of one of those IKEA plastic bowls children usually have. I grated some Parmesan on it and ate it. It was lovely, and I didn't think "oh wow what else can I eat now?!"
I had two chocolate biscuits. Again, it was just nice to have actual chocolate and not feel guilty over it. I didn't eat any more of them.
This is about what my eating days are like. I don't usually go into detail as I know at any given moment, about half the thread is trying to have a fast day. I'm not usually the queen of self control or anything, but I think the fast days have helped me reduce my appetite a bit. And I know I "could" eat anything I want the next day, which is a nice feeling. Most of the time, I don't, but the idea that I could is very nice. I believe that bit is mentioned in some of the studies.
LOL at BIWI
I'm currently having a margarita with home grown lime (YUM)
BUT my tolerance has gone down and my stomach must have shrunk because I'm peckish but not ravenous (light but normal spag bol supper last night, milk for breakfast, 2 eggs on toast lunch, gallons of tea in last 24 hours)
I could never quit carbs because I adore fresh bread and pasta
BUT I suspect what will happen is that the calorie restriction will reset your insulin levels so that the 'too much' switch kicks in sooner.
I do not have a sweet tooth but my children do - I can see the different settings of the switch in action.
My weakeness is (always was, always will be) cheese.
But again the insulin / sugar / IGF1 switch is the key : finding a level for that is the Holy Grail of weight and health management
... which is the bit I'm having trouble having faith in
I have been doing 5:2 for a month now and have lost 9 pounds. Was about 10st 9 lbs am now 10st. Weight seems to have gone primarily from my middle. Am finding I have less if an appetite in general although I don't count calories on non fast days.
Fasting def gets easier as you discover what works for you: for me it's porridge in the morning and omelette with lots of veg or lentil dhal withloadsa veg in the evenings. I get hungry at 4pm but just take lots of herbal tea and/ or miso.
Thing is we were evolved to get most of our calories from carbs
the men came home with a meat fest once a week
but the women dug up roots and picked fruit and seeds and soft stems day in day out
so our bodies evolved to lay down stores from ANYTHING over base load
Then came modern agriculture.
Without fat our brains do not properly develop and look after themselves leading to congenital and mental health problems
Without protein we keel over PDQ due to muscle wasting
Without sugars we are OK but miserable
Without other carbs we are skinny so fit with current fashion but are actually knackering up long term blood chemistry.
We are also evolved to NOT have self control when a feast comes our way.
I see so many ladies at my gym who low carb and are stick thin but because they do not eat with their kids, the kids are little lard buckets. NOT a good idea IMHO.
This system (I'll not call it a diet) allows us to sit down together of an evening and on fast days DH and I have our main course without sauce or chips but otherwise we are all eating the same.
Staying thin with food prices so low is HARD.
GreenEggs Thanks for the new thread for the 5:2 (not low carb or low cal) diet which I've been following for 3 weeks having lost 5lbs so far. Also thanks for the links
As for the feed days - you find your apostate regulates itself. You crave less. You eat less.
Can I join please? Just come to the end of breastfeeding my (intended) final DC, will be 30 next May so giving myself til then overhaul my lifestyle and get into good habits for health/fitness. Signed up to do a 545mile charity bike ride in June (though finding fitting in training a bit tough at the moment)...have probably 1/2 - 1 stone of post baby weight to lose still but mainly want to set up good habits for the rest of my life.
This sounds like a good way to go because I can't give up wine!! And DH works late 2-3 nights a week so much easier to fast if I'm not sitting down to a big dinner with him late at night.
So, planning on starting on Monday. Question though, is it better to not exercise on fast days? Assume you have less energy but best days to fast AND exercise are when DC1 is at pre-school as I try to eat with him when he's at home. Although I suppose I can still eat, just only a little.
Will keep lurking til I join properly on Monday - and will look up some good dieas for food on fast days, brilliant links greeneggs
TalkinPeace - where do you get the idea that we evolved to 'get most of our calories from carbs'? It's my understanding that the opposite is true...
Fruit, leaves and seeds are not very carby, from an evolutionary POV. Fruit is very very sweet these days (which is why many low-carbers avoid most fruits except berries) but it's intentionally bred that way. Plus it would've been seasonal and would'nt have featured in the diet for months on end.
Meat, fish, eggs - not many carbs in them...
What long-term blood chemistry is 'knackered' by avoiding carbohydrate? Maintaining normal, stable blood glucose is very beneficial. The brain, if 'deprived' of carbohydrate, works very well by a process of gluconeogenesis.
I eat with my child every day. He eats what I eat. Sometimes he has carbs with it, sometimes he doesn't. There are a lot of assumptions throughout your post.
my experience is also that I am a lot less hungry on non-fast days.
I don't do any 16 hr fast thing apart from those days when I'm in the office and just have tea (with milk) and coffee all day until I come home for a meal. On days I'm at home that are fast days I tend to eat during the day - but make sure I have a big pot of veggie soup on the go.
I am really just being very relaxed about this, i know enough about calories to know that if I only eat veggies and maybe a couple of hard boiled eggs I will be under 500 on fast days. On non-fast days I have had lots of takeaways, meals out and alcohol - but not every non-fast day, honest .
For me the biggest thing is that I can really see this as a way to maintain a healthy weight for life. In the past there was always the worry of how to keep it stable when I "came off the diet" as it always crept up again, particularly when I was under pressure. If that happens this time I will just throw in a few more fast days for a week but won't have to "go on a diet" because this doesn't feel like "being on a diet" to me.
I had my second fast day yesterday (posted on other thread after it closed), I'm finding it much easier than I expected. Hope I'm not speaking too soon! I had a glass of skimmed milk and an espresso during the day (plus lots of water) then a small portion of pasta, about a third of what everyone else had and a slice of garlic bread at 7pm ish. I felt a bit weak around 5pm but generally ok and not as headachey as my first fast.
Today I felt good, much more in control of my eating than i have been, none of the guilt or worrying about having things i shouldn't be or falling off my diet. I'm really pleased. I've had a bowl of cereal, a baked potato with chilli and a small tub of icecream. Have just ordered
whilst drinking a gin an indian and have made quite good choices but don't feel like I'm missing out.
Really hoping this works for me because I reckon I can stick to it.
What makes this way of eating so do-able to me is:
1. You only feel deprived for 16 hours maximum. Even I can defer my pleasures for that long .
2. And, anyway, you do get to eat on fast days. I had Pret A Manger mushroom soup for lunch on one of my fast days this week and it was honestly really nice. But I would never, ever, have chosen that before, it would always have been a sandwich or a wrap or something. So it forces you to try new things, even if only for one day. Now I might well choose the mushroom soup on a non-fast day because I know how much I enjoyed it.
3. It is dead simple, with no requirement to count calories or carbs or fat units or anything at all, if you don't want to, most of the time.
As I read Talkinpeace's post I think she means we (as a race) went on to get most of our calories from carbs (due to agriculture etc), not that we actually physiologically evolved to process them efficiently unless we are proper athletes.
The problem I have with low carbing - if I can just say this - is that I know many many slim people who do not have to worry about or artificially restrict their carbohydrate intake. So if they don't have to, why do some of us have to?
Apostate???? Appetite damn iPhone!
I know many many slim people who do not have to worry about or artificially restrict their carbohydrate intake
Have you actually watched them eat day in day out or fed their cats (and snooped through their kitchen cupboards) ?
Only ONE of the thin people I know (and there are lots through the gym) genuinely eats whatever - but she is 19 and has had two collapsed lungs.
The others have so trained themselves to eat LESS that know no other way.
My point about the carb / protein balance is based on articles in New Scientist etc about Papuans, Polynesians and the Kung - who most definitely get well over half their calories from carbs ...
Because we are all different in terms of our insulin sensitivity. This is the thinking behind Atkins; once you've done Induction (the strictest phase, where you are only allowed 20g carbohydrate per day), you move onto a phase where you gradually increase your carbs, till you reach a point where weight loss stops/you gain weight.
His approach recognised, very early on, that some people are more/less insulin sensitive than others.
As for why this should be, I have no clue. All that I know is that I'm married to a man who can eat whatever he wants - and who eats a lot of carbs - and who never puts weight on. Which is infuriating.
I've always wondered that too Minty. I think part of the answer is just lifestyle, I do exercise but otherwise I am behind a computer or otherwise pretty sedentary for work, I live in a place where I have to drive to go to the shops and take the kids to school, I actually stop the car on the way home and go for a walk otherwise I wouldn't get to walk anywhere day to day. I think someone who has a more active job and or gets to walk more needs more of those quick burning carbs, I really don't so much so I'm better off limiting them.
BIWI about the plate of pasta and vat of wine business, I got close to that on Wednesday, we were at dinner at SIL's house and I will admit to scarfing down 2 plates of pasta, then dessert in abundance. I will think twice about doing that again as I felt terrible the next day, but anyway from a weightloss point of view it didn't stop me from losing nearly a kg this week.
Hi everyone, I'd like to join, well, stick my nose in every now and then. You all talk way too much for me to have any hope of keeping up.
I was dx with coeliac recently, so in effect on an enforced low carb diet anyway, but despite a month of not eating any bread, pasta, cake, biscuits, pizza or beer I have badly lost a gram . I was also dx with nderactive thyroid, which i'm blaming on my steady weight gain. But despite my diet change, and thyroid being treated, I'm still not loosing weight.
I really want to both loose weight and try to do something positive about my health, so this really appeals to me. I've done my first fast yesterday, and it was a doodle. TBH food feels like my enemy now, so not eating is easy.
I also feel having low carbs and lots of protein really fills me up, so a bowl of yoghurt keeps me going no problem
Thank you green eggs for your links. I've read quite a lot and watched to programme and find it fascinating.
It is important though to make sure the food we do it though is high quality and highly nutritious to make up for the reduction. (I'll come clean about that crunchie,)
Not especially - but he does always walk up/down the escalator when getting on the tube, and walks around the bedroom (another thing that infuriates me ) when he's brushing his teeth
reddwarf - I'll duck after posting this BUT what you need is a dose of hookworms ! Genuinely : New Scientist regularly reports on methods to reset the digestive and immune systems esp for coeliac - might be worth asking your GP
BIWI - your little toad of a DH by doing that is burning off up to an extra 1000 calories a day : New Scientist (again) picked up on fidget / cannot sit still / perma bored people a few years back ... THAT is why he does not put on weight
Please do not read while eating !
the research is rock solid and only held back by the yeuch factor.
I#m game for anything, me Not clear if you remain infected forever, or just have em in for a bit? My doc would think I am bonkers for suggesting it.
I'll have a word with dh, bet he'll love the idea
Checking in, thanks GreenEggs.
My first two fast days (Monday and Wednesday) went so well I thought I'd have a bash at another today. I was fine until lunchtime (I did OK - ate homemade soup with bread) but because I didn't have time to suss the calories out first I had to guestimate. I worked it out later and it came in at almost exactly 500 calories and the thought of nothing all evening was dire. I got hungry when feeding the DC so I had a bit of theirs then decided "sod it this isn't going to be a fast day any more!" and had some more bread and cheese and then icecream .
None of the above is a problem - I can fast another day, it was a bonus anyway as I'm sort of planning to do 5:2. BUT it demonstrated to me with great clarity how little it takes to make me waver and quit. If I'd just said to myself "Never mind, make it a 550 calorie day and have a carrot and a hot chocolate for supper" it would have been fine!
I need to lose weight but for me I need to stick to it as a healthy way of eating and no more. And I'd like to say for the record I agree very much with your take on things as mentioned in your final posts on the old thread, GreenEggs in that this is primarily about health and weight loss is a great part of that. I realise some people have a LC agenda but I think there's room for all of us here, whatever our motivations, provided nobody preaches
Many thanks again for your efforts
After reading one of the links GreenEggs posted, I am wondering if ADF is going to work for me long term. I hope so - as I love this way of eating. Long term fertility is not an issue, as I don't want any more dc.
However, after losing just over ten pounds, I now have a BMI of 22 and the weight loss has slowed down a fair bit now. I want to lose another stone (BMI 19) if possible, but I'm wondering if ADF will affect my metabolism negatively, especially as I am not overweight.
I am going to keep at it though - hopefully weight loss will continue.
various yoga friends (average BMI 21) are doing ADF and 5:2 for the anti alzheimers etc
500 + 2200 on other days is their normal - all that has changed is the 500 up on feed days with the leeway to pig out when family commitments need
Thanks talkinpeace - that is good to know. I exercise a fair bit, too - so that should help with weight loss. This is the first 'diet' I've been able to stick to!
another 2lb gone. Week 4 and 9lb lost. I fitted comfortably into my jeans from before I had dc2 (I have 3 now), and that was over 5 years ago.
WELL DONE on the jeans. weight is one thing but feeling good in clothes is THE BEST
Wel done on the jeans. I tried mine. i thought they would be tight, but i couldn't even get past mid thigh on 1 leg.
reddwarf you will get there. Dh didn't lose at all this week but he looks slimmer. Felt bad for him but he's alright
I have heard loads about this recently, I desperately need to loose weight
I am 10.2 stone right now and need to loose one stone. I'm only 5.2 so look bigger then ever right now!
How quickly have others lost weight on this diet?
And what do you eat on fast days? I can imagine I would be staving but as its only 2 days per week it might be manageable!!
Movingforward - I am also 5'2". Don't know in stones but I am 66 kilos (65,7 this morning ) and need to loose I reckon about 8 kilos or even 10 kilos. I would love to be 56, but it seems so far away, is it even an achievable goal?
Just done a conversion, and you are a bit less than me, about 64 kilos, and want to get to about 58, so we're roughly in the same position. Will be interesting to see how we get on.
Can I join you please? I tried this ADF at the beginning of the summer holidays but fell off the wagon with days out and holidays. But I'm ready to get back into again.
Had my first fast day yesterday and found it easier this time around. Really enjoy Skinny Soups, very quick and convenient for work.
Just wondering how often everyone weighs themselves?
I think I'm going to give the 16 hour thing a go - essentially its just missing breakfast, which I think I can manage, and on those days I will drink peppermint tea or water instead of coffee with milk. Next week is a good week to start as I'm working at home for most of it.
Thanks Chaz for taking the time to respond to my query. it's all a matter of trial and error I guess. As I'm in it primarily for the health benefits I want to follow it to the letter as much as I can. Pity there's no easy way of finding out if we get the beneficial changes apart from any weight loss
However like many others I really do feel it is a lifestyle change that is achievable.
I had my second fast day yesterday and thanks to the advice on here it was far easier than the first. I started with two boiled eggs, veggies for lunch and fish and veggies for tea. I drank loads of water and a bit of green tea and even a coffee!
Weighed myself this morning and I've lost a kilo in less than a week.
I'm using 'my fitness pal' app just to calculate calories and track my weight which is quite handy.
Week two over; 5lbs down. Yay.
I'm not being enormously strict on official fast days; reckon I'm hitting nearer 700cal than 500. But my appetite generally is much reduced, so that yesterday (a normal day) I ate a banana, an apple, a biscuit and half a piece of toast until about 4pm, then a couple of cream crackers and a good chunk of cheese. Had steak, chips, onion rings and salad for tea though, plus wine and a little bit of trifle.
The best thing about this WOE (and what makes it sustainable for me,I hope) is that I don't feel at all deprived or as if I'm missing out.
Marking my spot. Thanks for the new thread and fantastically informative op, green
Marking my place.. because I love reading this thread. I am doing Weight Watchers and thinking of incorporating fasting days into the plan.
Also marking my spot. I've been using myfitnesspal to track my calories as much out of curiosity as anything as it's been a few years since I calorie counted. Interesting to see how much I do eat on an ordinary day. Looks like it's around to 1500-1700 mark so I've decided to try and average 1400-1500 which curbs my overeating (extra biscuits and chocolate, the odd cream cracker with lashings of butter) but doesn't leave me feeling deprived as diets in the past have done. I skip breakfast on a fast day - I have a home made 'skinny latte' first thing instead to wake me up! A boiled egg or half a tin of soup around noon and then the rest of my calories around 5.30 in the evening - fish with steamed veggies or similar....a couple of cups of tea with skimmed milk & and lots of water during the day, then nothing until breakfast the next morning (around 8am). After 4 weeks I haven't lost oodles of weight but I reckon it's taken me years to get here (I was 10st 5lb 4 weeks ago and I'm now 10st 2lb) so it will probably take me some time to get rid of, especially as most of my fat is around my middle. But to be honest, I'm feeling healthier and that's great. I take the dog out for a 30-50min walk most days and always make sure I do on a fast day. It's the only exercise I do so I want to keep it up.
OK; I have a question, I am statrting to wonder if I have got the wrong end of the stick or am understanding or doing it wrong? I thought the aim was for 2 days a week, (if 5:2, or every other day if ADF, to eat nothing at all during the 24 hour period apart from 1 small meal of up to 500 cal for women? The point being that having several hours of not eating anything at all causes the body to shift gears into repair mode. And a constant stream of snacks deaf eats the object. I've read a few posters saying the had this for breakfast, this for lunch that for dinner on "fast" days. Isn't this just LC eating rather than fasting, or do I just not get it? Am confused
Hi "red" that's what was confusing me too!That's why I wanted to know if a little milk would break the 'fast' period As Moseley had two meals I guess that would be ok but your insulin will rise up and down if you 'snack'
Hi all thanks for setting up new thread Green - the 3rd we sure have a lot to say about this subject Fasting over for this week and have lost 3.5 pounds in my first week. Fasting on Mondays and Thursdays as I feel I need 2 days between fast as I find I have little appetite on the day after a fast. Heading out for a bike ride bbl
Thanks for the kind words everyone.
red This is a contentious issue for some, but I'll go ahead and throw my opinion out there, based on what I've read in the articles. I believe that you will still lose weight if you spread your snacks through the day, as long as you stay under 500 calories. The study groups which were weight loss-orientated seem to only have had the restriction based on calories consumed over the day (500 on average for a woman).
However. Other related research into fasting has shown that extended periods of fasting (16 hours or so) in mice left them burning fat more efficiently. Here is another article from the same time period.
I'll be honest, I think you might need to experiment for yourself to see what works for you. I am having success with leaving my eating on a fast day until the evening, thus having a fasting period on both sides of the meal.
However, I do still have a bit of milk in my coffee in the morning, Louise! I wish I could answer the great milk debate, but I can't.
reddwarf I think the aim is to at least eat nothing from the night of a feed day until lunch on a fast day (and even better if you wait til evening) as, yes the idea is to trick the body into starvation mode and therefore repair mode. I can't wait til evening so I have about half the 500 at lunch and half in the evening, but nothing in the morning. I think if you had, for example 5 snacks of 100 cals from breakfast on you wouldn't be getting quite as many health benefits as the insulin levels for instance don't drop. That's my understanding anyway.
It's a feed day for me but I'm not hungry at all, in fact I feel a bit queasy. I feel less queasy on the fast days when I don't eat at all til lunch.
Anyone else had this? DH says it's all the digestive juices with nothing to digest after a fast day?
Ok, another thing for you all to ponder and offer opinion on:
I do ZERO exercise. Seriously. I used to walk everywhere but circumstance has meant that for the last three years or so I am mostly sat on my behind. Well, I get up and down from the sofa multiple times a day after DS2, run the hoover around, taht kind of thing but I'd be kidding myself if I thought my lifestyle at present was anything more than sedentary.
Despite this, my usual resting heart rate is about 77. I have pretty low blood pressure (100/60 ish usually).
I thought, for the sake of interest, I'd check my blood pressure and pulse yesterday, a fast day. Bp slightly up at 120/70 (although still 'normal') but it was my pulse that shocked me: 60!
Ate last night about 9, but nothing yet today. Just did it again and it's 98/69 pulse 71.
Thoughts? I realise it's quite a small sample of results to be analysing
hi red the science around this is very new - as greeneggs says we don't really know, some studies say proper fasting, other studies just low cal. My experience is that some fast days (when I'm busy) I don't eat solid food until lunch time or later in the evening - I do have milk in my tea during the day though, other fast days I might nibble more - I had a pear earlier on and now having a large bowl of veggie soup. I find days at home I have to eat throughout the day, when I'm out it's easier not to.
all I do know is that I have lost 8lb in 4 weeks and I'm . My friend who started just after me has texted to say she's just zipped up some size 18 trousers for the first time in 5 yrs so is also .
As I'm trying to find a WOE that works long term I am not weighing food or strictly counting calories, particularly on non-fast days. I am eating mainly vegetables on fast days - that makes it hard to go above 500. If I really am starving I will have a hard boiled egg which seems to take the edge off .
is anyone else getting headaches ? on my 3 rd fast day in 8 days
THats fine. I mean if someone wants to loose weight and archives that it's a real achievement in itself. And of they also find "WOE" ( hark at me getting down with the new lingo !) that's also brilliant and a potentially life changing step forward. But if you want to do fasting, and the (albeit new and 'infant stage' findings show it should be only 1 meal in order to reach this repair phase it's also important to bear that in mind. If the motivation is the potential health benefits from fasting rather than weight loss, then grazing, albeit on v healthy things doesn't seem to fit in with the finding that I read in green eggs' v useful links.
Am v impressed with all these stories. One of the links did say that a small bit of milk regularly through the day ie in tea or coffee does not break the fast and indeed is probably beneficial.
I also read somewhere else that drinking lots of water is not too good an idea as it flushes lots of minerals out of the body. The urine should ideally be a pale yellow colour, totally clear is too dilute ie flushing out minerals. I have tended to do this, and am trying to listen to mya thirst& keep an eye on my wee rather than trying to fill up on gallons of water.
reddwarf I am 65 kg and need to loose weight ASAP so yea we have similar goals have you stares yet?
I've only done 1 proper fast day so far. Planning to do wednesday and Friday, but considering doing Monday Wednesday and Friday next week as I am super desperate to make headway on this. Bored of feeling too fat, of being too fat. But also mega concerned about health too. Luckily Due to enforced gluten rfee seem to have reduced appetite so not hugely difficult.
Which days are you doing? Wanna compare? I seem to loose weight v slowly unless I go v lc
Dare I ask yr age? Do you have a youthful glow and advantage?
granndi I got a mega headache on my first day - I put it down to having a tiny breakfast as I then got hungry well before lunchtime. On the second day I had a larger breakfast/lunch and skipped dinner. Felt a bit light-headed but no headache!
I think you've got to go with what your body wants (whilst not giving into the 'CAKE' demand, obv ) - mine clearly prefers its calories early in the day. I'm having a cupppa soup for dinner, because it's only 80 cal. Makes me feel less like I've abandoned DH to his lonely meal - mealtimes are social occasions in this house!
Hi, All. I've been following this since the beginning and doing my own version since the day after the TV programme. My reading of the research (and other people's theories) was that a period of fasting was the key and 24 hours was adequate. This I have taken literally and so 3 days a week I've been eating nothing from dinner one day (about 6/7pm) until dinner the next day, i.e. I eat at least a good-sized dinner every day. I have nothing but coffee, tea and water in the intervening period.
I have found this staggeringly easy, eat normally at all meals around the non-eating times and the weight seems to be falling off. I shall hit target weight in a few weeks and may then have to reduce the days to 2 and see if that maintains it. I agree with those who say find what works for you. This way suits me and means I can go out for dinner a lot with no ill-effect.
Do you do the days consecutively, scattergun? How many calories do you eat on those days? How much weight have you lost in how long?
I have no idea about calories. I just have nothing but hot drinks and water for 24 hours. The rest of the time I eat and drink normally. I've done 4 weeks of this and the days are sometimes 2 together and 1 elsewhere or with normal days between, but it all depends on what's happening each day. I was staying with friends for a few days of this and skipped breakfast but had to do lunch and dinner as normal and then had a week on holiday where I did the same (so effectively did a 17 hour fast on all those days away) and still lost a lb each time.
Overall I think I'm 9 lbs down.
Interesting. <strokes chin> Not sure I could do til evening with nothing. I've done 4:3 so far and have had nothing from evening of feed day til lunch of fast day and then split 500 kcals into lunch and dinner. I lost 5lbs the first week.
I think this works for me because, even when losing weight by eating less has worked for a while, I find myself gradually returning to snacking and not monitoring and old habits return. I'm worried if I go for 500 calories, it'll actually make it harder for me to stick to it. The absolute and resolute system seems astonishingly easy and, if as I suspect, doing it once or twice a week will be sufficient quite soon, I can see it becoming a simple long-term solution. Hoping so, anyway.
Well done on your 5 lbs. Having a bit more space in clothes, as others have commented, is such a pleasure.
I see there has been a bit of a very polite barney while I've been away.
I think lots of people are suspicious of different WoE - low carb strikes a lot of people as nuts/unnatural/dangerous etc. Others find obsessing about calories a bit, er, anorexic. Others find eating whatever you feel like it in between fast days - like Harcombe - a bit, er, bulimic. 'Naturally' thin people just laugh incredulously at us all and go 'wtf? just eat a bit less, lard arse...'
Glad to see we've gone for an ecumenical compromise. I have a lot of time for the still-emergent science of low carb - it works, it has many strengths and whether or not everyone likes it as a WoE, for many especially those who find it hard to lose weight in other ways (menopausal women come to mind here) it works well Those who are doubting it should have a read of Gary Taubes' book, as it will put the case very effectively about why low carb has been systematically discredited by the press, the food industry and by 'nutritionists'.
Dr Varady, who featured in the programme, was VERY clear - that during ADF, you COULD, in fact, eat what you liked. Her point was that their evidence found that people's appetite self-regulated. I and many other people who have tried ADF/5:2 fasting can confirm that this is the case. I can still sometimes be found head down in the Haribo. But equally, I also find myself thinking 'nah, don't really need that' or 'oooh, I'll have some salad instead'. Whatever the other benefits, the opportunity to explore my own appetite in an obsrvational way is really helpful - experiencing hunger for almost the first time and finding out I don't die of it immediately is very liberating.
And my self-control is IMPROVED not worsened by knowing there is always tomorrow. As we've all said, anyone can do something for 16 or 24 hours.
So I don't think we should get our knickers in a twist by worrying if some people want to count calories - chances are the are right, and the bottom line of all of this is calorie restriction - even the ADF/5:2 scientists don't know yet if this is what causes the improvements in other bits of health. Nor should we ban those who want to come here to suggestions of how to try low carbing. Sure the protein issue is at stake but if you're low carbing correctly, you eat a lot of fat. So it seems a very good question to ask what the interaction is between these WoE. If I was one of those scientists, this would be my next study in fact...
Right, was going to start on Monday but have decided tomorrow is the day (by which I mean Sunday, I've got a bit of a time difference going on!) as I did a 25mile bike ride today and will be hitting the swimming pool Monday. DH is hesitantly up for doing it too.
No idea what to eat tomorrow, have never calorie counted but sure I can download an app or something. Will get some miso soup in and defrost a tuna steak. Going to try to do 1st 16 hours, which will take me to midday before I can eat.
Wish me luck!
I've been reading most of your posts (there are a lot) and would like to share my experience. I started ADF last Sunday having read about it, I decided I would do 3 & half days fasting as this would fit in with my lifestyle better and I've got 3 stone to lose. The first fast was hard I went to 800 cals but my second and third fast (tuesday&thursday) were relatively easy and I too found that I could control my eating on feed days.
I was going to have 2 feed days fri& sat but decided I would fast from 9pm fri to 1pm sat this worked out ok for me and I didn't eat anything. I had been spreading out my 500 cals but I think I agree that tryin g one or two small meals will be the most effective for me.
So for the first week I have lost 5lbs which is just fantastic I'm so happy that I have found something I can see me doing in the long term as a way of life.
Sorry for the long post!!
I am just completing my first week doing 4:3 and have lost 7cm off my waist! On my feed days i have not watched what I have eaten at all and I feel great.
Hello, found you.
Week 5, and yesterday turned into an inadvertant fast day. I was going to do Tues / Thurs / Sun this week, but by 1pm yesterday I hadn't eaten anything and it seemed daft not to take advantage of that.
So I will go back to my plan of tues / Thurs / Sat for coming week. I will eat today and tomorrow I fly to Italy for work at silly o'clock and will have a meal out with my colleagues. So Tuesday will be my fast day, I should get home about 7pm Tuesday night.
Weighed in today rather than tomorrow and another ½lb down for the week.
So just about 5lb down in 5 weeks. Not bad and feeling well too, which is the main thing.
Have been feeling very full quickly on eating days and a couple of times if I have eaten late I've felt quite uncomfortable / sick in the night. It's really making me think about not snacking on eating days too.
Good luck to all.
I've found that too, on my eating day on fri we had some mr kipling apple + blackberry pies. I had one, and saw the packet a bit later with only one lonely one left. Usually I would have eaten it to tidy away, but saw how many calories it was and left it. Clothes feeling a bit looser and only had one fast day! Certainly not doubling up on calories on feed day, but feels nice to eat what I want. Second fast day tomorrow.
I've been doing this diet for the past 4 weeks and although I initially lose weight on my fast days, it seems to go back on on the feed days, which is making me wonder if I'm overeating on my feed days. I often have a large glass of wine in the evening, which I'm guessing is probably adding 300 calories per day so I think I may have to knock it on the head.
it's very discouraging as I would've thought I'd have lost more by now. I really need to lose half a stone of the last of my baby weight.
I think there is a danger that weight goes back on on feed days - although I have had a broad downward trajectory, I have put on three pounds in two days - it's wine and peanut butter on toast.
Do I'm goi g to be more conscious of what I consume on feed days, more veg, loads of veg and no more peanut butter toast ( sob)
I also find I put weight on during feed days...but it almost seems like two steps forward one back and that the trend is steadily downwards. I've been using myfitnesspal.com to keep an eye on calorie intake just to see how much I eat on feed days - it was around the 1600 - 1800 mark (bear in mind I'm only 4ft 11 and used to eat like a sparrow when I was in my 20's!) so I'm trying to keep it a little lower - which means biscuits with ONE of my teas/coffees during the day and not ALL of them...and no snacking on cream crackers and butter
Marking my place. Now off to read rest of thread. Thanks greeneggs for the links.
cupcake Have you only been doing 5:2? And how have you actually coped with it? Is it difficult or become fairly easy? If you don't struggle with the fast too much, you could consider adding another fast into the week (so you're a little more than 5:2 but not quite ADF) - this will probably get those final few pounds moving... but more's the point, if you don't struggle with fasts then the considerable health benefits are something to reap, surely?
Also, how do you split your calories on a fast day? Your body might respond better to the one or two meals in a small window on your fast day than spreading out if that's your method? Less insulin released that way.
I'm not saying don't stop if as a lifestyle you find it hard to sustain... just if you want to lose a few pounds then consider tweaking?
I shall join you guys, after being invited off my thread in AIBU, as I want to give this a go. Watched the Horizon documentary (available on iPlayer) last night... and it knocked a lot of my scepticism away.
My first starve day will be tomorrow, mainly because my supermarket shop comes tomorrow hehe.
Can I ask.. is there anyone here that has been doing it over 2 months? How much have you lost in total?
I have only heard of success from people that started it recently, and my worry is that the body will adapt and start absorbing more calories... or something... I am no nutritionist
I usually wAit until 12 and have a small bowl of soup and then a meal in the evening.
I am coping with two alternate days but I think three might be too much but I could give it a go this week and see I suppose.
Welshmill - I think we're about the same height. I'm doing this primarily for health reasons but losing a bit round my tummy will be a bonus!
Main negative now is that the
extremely expensive jeans I bought a few months ago are now too loose and I'm going to have to find a belt! However it's a good problem to have
Found this guy while doing 5:2 research though you might like to have a look. He has been doing it for years and wrote "Eat Stop Eat"
Marking place I am pregnant at the minute (2 weeks to go) and hope to breast feed so my 'fast days' might involve more than 500 calories or just one fast day a week initially. Am interested in this because my mum's German friend has been doing this for years - one day a week she eats only fruit. She is in great health and shape, in her 60's but very youthful and fit
HI again I'm on week 4now and fasting today .. and feeling good.. Gosh only a few days out and loads more posts to read!. Thanks Greeneggs fo rthe new thread
I've now lost 7 lbs and 2inches off my waist ,and am finally BMI 'normal' YAY! grin This is after several years dieting on WW and being 'stuck' gaining and losing the same few pounds for at least the last two years .. I started out as obese so I'm feeling like this is really working where it should be ..(im a typical apple shape)
Just had my dinner (i find its best to have early evening meal on fast days ) Miso veggie chilli chicken soupy thing and had my usual eggs n' ham for breakfast (but i have that every day now!)...
The great thing though is not only am I finding fasting a breeze now , but I have tons more energy ..
This is definitely a lifestyle I can keep to , and when i've lost my final 12lbs (hopefully) -taking me to 10st for my 5'5 frame -ill be keeping it up once a week for life I think ..
Hi all new people who have joined us over the last few days ..
Just adding a link to Dr John Briffa's bog which also has some good stuff on fasting
Also really recommend his book 'The diet trap' ..he does advocate low carb though, but there are lots of us here who also think its the way to go, especially on fast days
Oh and dr John Briffa also recommends fish oils to help weight loss .. i've been taking one ho high strength cod liver oil capsule a day for the last few weeks its early days yet , but i've maintained a loss over each week i've been doing this , something i've never been able to do so far .
I'm fasting tomorrow and actually looking forward to it! How odd is that?
I have no scales atm, so can't track progress (there is no way I am going to weigh myself in public in a shop) that way. My mosted hated roll of fat is the one around my upper middle (just under the boobs) that I didn't acquire until I was 46/47 and peri menopausal. Do you think measuring that would be a good way of gauging weight loss?
Angelico, I'm certainly no expert but be careful if you're newly pregnant. Admittedly, most of the nutrients baby needs come from you rather than diet but just don't be depleted. Eat good foods on feeds days, if you want to do this. And on fast days, of course.
I suspect you'll come in for criticism for doing this while pregnant. But. I was horrendously ill throughout two pregnancies. Babies take what they need; it's the mother who ends up worse for wear. I reckon it's do-able so long as your cals are good, nutritious cals.
Be flexible; see how you feel. That's how our ancestors would've done it.
Spiral - Angelico is nearing the end of her pregnancy.
Mintyy - if you can find an item of clothes that is too tight, that's the best way to measure it. I have exactly the same problem - one roll of fat above the belly button and one roll below. They have definitely shrunk, and I can now wear reasonably tight-fitting t-shirts/vest tops, but there is still more to go.
Even though the numbers on the scales tell me I've lost weight, my eyes still don't believe it when I look in the mirror, because I've obviously lost weight proportionately - those rolls are clearly going to be the last bits to go!
So putting clothes on that I haven't been able to wear for years has been the best way to get my brain to realise I have lost weight, as well as to measure the extent of the weight loss.
When you find an article of clothing is suddenly too loose it is the most wonderful feeling of them all.
Oh sorry thought I had made it clear but didn't - I have no intention of fasting while pregnant! I think it would be stupid and dangerous, especially because I developed gestational diabetes a few weeks ago. I'm managing blood sugar through diet alone but my now high risk of type 2 diabetes in later life has made me interested in diet generally. I've been overweight for years and feel like it's the right time to make some changes, when I have a year off work on maternity leave.
First month or two when baby arrives I'll just be trying to survive tbh and hoping to breast feed and lose some weight that way. After that I am definitely open to trying this way of life, if I can figure out how to make it work. If still breast feeding I would presumably need to eat more calories - maybe 1000 a day on fast days, split into two meals? I think I read before it's not good to release too much stored fat when breast feeding due to toxins tied up in body fat?
Ahhh just been invited for picnic tomorrow with friends. Not wanting to tell them about the diet. Need fasting lunch that doesn't look too inadequate. I have some salad and fruit. What can I add to it? Needs to be obtainable at convienience store. Something I can give to ds (2) too but bulk up a bit for him. 150 cal or so. All I can see in fridge is cheese + bacon!
Angelico - I bf and I have just been doing the fasting normally. That way the bf is actually helping me to lose weight. You put on fat stores in pregnancy in order to use them up as fuel while bf - so if you're eating extra to cover your bf energy needs, you're not going to be using up the fat stores you laid down in pregnancy for it.
First 2 weeks I lost 4lbs a wk, the following 2 weeks I lost 3lbs a week. This week I did lose 3lb weighing after my last fast day on Friday, but I have put 1lb back on being a bit indulgent this weekend. So 1st 2lb in 5 weeks, still a fab loss, but 2lb a week is a bit disappointing in terms of how long it's going to take for me to lose the rest of the weight, so might try a bit harder next week. I wouldn't mind doing 6:1 or something long-term, but I really don't want to be doing 4:3 for too long, especially being careful on feed days too. I hate diets! I suppose it was a bit optimistic maybe to think the weight loss would remain at the same rate.
Ah. Well, same things probably apply.
Go with the flow. Don't collapse. Just do what feels best. I didn't/couldn't eat at all during pregnancy but babies were huge. They do get what they need.
Obv eating 400 cals of grot during any stage of life isn't good. Quality not quantity, I s'pose
Please can I join, you've all really inspired me.
Going to do my first fast tomorrow but am a little confused. Had my tea tonight about 8ish and know I can have 500cals tomorrow. But at which point do I break my fast? Tomorrow at 8pm or the morning after?
Fast day for me today. I was a bit hungrier than before but I think that was because I was home with the children and getting food for them. It went ok though.
What most of us seem to be doing is eating one or two meals during the fast day that total 500 cals then not eating again until the next morning. So I did
Sat dinner 8.30pm
Sun lunch 1.30pm - 300 cals
Sun supper 8pm -200 cals
I will next eat at breakfast tomorrow which is a normal day.
Is it ok not to eat at all until teatime tomorrow and have the 500 cals in one go? Obviously I'll drink water (and the odd brew)
Uglybetty- yes that would be absolutely fine. Some people would even say that would even be most optimal, as you are fasting for a really extended period. Gord luck. I have one meal at around 2pm.
fast day one - it's 1:30pm so half way through. Was doing fine until I had 100cals of fruit at lunchtime (kids birthday party picnic) and now I'm starving and can't think of anything else!!!
WWYD? eat more cals now or wait til "dinnertime"?
Mousey - personally I would have eaten more if hungry and then accepted that was it for the day, but I know a lot of people prefer to eat as late as possible.V
Thanks - might then eat more now to see me through the rest of the day. Then I'll easily be doing the second 16hours til breakfast tomorrow anyway.
Hmmm, have to hunt around for 400cals worth of food!!
Adding to the fasting/pregnancy/breastfeeding conversation, I'm in the final tailing off stage of BF now (DD prob has 1 feed every 24hours ish, sometimes in the middle of the night, sometimes it's when she wakes - depending how the night's gone - sometimes it's more a mid afternoon snack). I def couldn't have done this before, I've spent the last 9months absolutely ravenous all the time, but my appetite has naturally decreased as BF has in the last month
can I double check, I know there's a bit of a debate around milk in tea and coffee, but having tea and coffee generally, is that breaking the fast or no? Do you count it in your calories? Managed to have my coffee black with no sugar but can't abide no milk in tea!
I am hoping to ease into this diet tomorrow
thanks for sharing all your experiences - I hope to find a happy medium for me
Generally people seem to be agreeing that milk in drinks doesn't break the fast, but I definitely count milk within the 500 cals. I usually use around 100 cals milk, then the other 400 food. Today is the end of week four for me. Done 13 fasts so far. Weight fluctuates a bit depending on if I weigh after a feed it fast day, but I would say I have lost about 9lb. Two days of feeds in a row this weekend, looking forward to a fast day tomorrow.
rachelblythe search for rachelblythe in the old thread where she was adding milk to her tea and still lost weight
Just went out to Zizzis tonight with DH wbo's also on the fasting diet. Todays a normal day but neither of us could finish our meals (v v unusual) I ate a third of my superfood salad after a starter, but would normally have polished it off and had pudding.
So it definitely seems to be telling our bodies that we're full a lot earlier than usual.
Hi everyone. Fast day for me on Sunday. I ate an oatabix with milk for breakfast (well eaten at 2pm) and than beetroot and scrambled eggs for dinner.
I thought this article was interesting (from a guy that does fasting himself)
Why Does Breakfast Make Some People Hungry?
Hi all I had to wiggle my fasting around last week, but am back on a Sunday fast again. It seemed to go Pretty well. Next fast will be Weds and will weigh in then. I hope to have lost something?!
Just had a slice of pizza after midnight, so that's definitely the end of that fasting period then!
oops working link www.leangains.com/
This way of eating really does affect your appetite. On Saturday night I was a bit despondent as I thought I had eaten a really big tea, but when I looked at how much was left in the dish I realised I had only eaten half of what I would have normally eaten and not had the 2 pieces of bread I usually had with it. Last night it got to about 8pm and when I realised I hadn't eaten anything for an evening meal. Just not hungry. On previous diets I would spend hours obsessing on what i could eat on treat days but as I can eat normally it just doesn't occur to me now. Fasting day today and it does not bother me in the slightest. DP has been amazed at how well I have done and my attitude towards eating (he has seen me crash and burn on many a faddy diet) so he is going to start eating this way with me from Friday (he has exams this week so thought it might be a bit much to start until these are over).
Thanks for the link rosemary interesting reading. I've always argued that breakft made me hungry and started me overeating but was always shouted down by the must have breakfast bunch who insisted my hunger was my metabolism being kicked into action.
I'm fasting today, I had given up last week but ive got drawn back in....mentally I feel more able for it.
Fasting today. I had a cup of tea (with milk!) an hour ago. Flipping starving now which I don't recall on either of last week's fast days. Off for a nice distracting shower and hopefully it'll pass.
Morning- Just wondering if anyone uses Slimfast or similar on the Fast days?
Today is my first day on the 5:2 diet after deciding I really need to shift this last stone of baby weight before my DS's second birthday in November. I think yesterday I psychologically cut down on food as I knew this was approaching so the result is I am now starving. Aiming to get to 1pm or later for my first meal so must keep busy!
Thanks for this thread, it's so helpful and good to know there is so much support out there.
chocolatespiders I haven't seen anyone here who uses slimfast , but i know that one of the experiments in fasting on Dr Mosley's programme used shakes as fast day food. I've never tried them , but I believe they are quite sweet? and I wonder if that would stimulate your appetite to e want more sweet/carby food? as I say I'm no expert on shakes , . it would seem that youd be getting the right nutrition, bi but I'm not sure if thats so important as you are only fasting for one day at a time .
personally id rather get as much taste and vareety inmy 500cals a as I can.
I usually have eggs and ham for breakfast and a big pile of veggies and a little fish at early dinner then get my 16 hours in .. but there are no real rules except the keeping to 500cal (or 600 for men) that's what's s great about this WOE. So I'd say if you like shakes to try it out one day and see how you feel ont hem.
Well I'm on an eating day today ..Having posted yesterday evening that I was fine fasting, I did have another disturbed nights sleep with tummy rumbles.. but haven't fallen into the fridge this morning. just had Greek yog and strawberries and a cup of tea so far and feeling fine this morning ..
happyAvocado I am a bit confused by your post to me? In my post above yours, I was answering girlwiththemouseyhair question about using milk, where I said I use milk, count it in my calories and have still lost about 9lb. Then in your post to me, you have said that in the old post when you search under my name, it shows I was using milk and still lost weight....which is what I already said...?
First fast day of week five for me. Going to try something slightly different today, which may backfire and leave me hungry. Was at a European food fayre yesterday and there were lots of wonderful food and drink stalls. One which was just a smoothie bar, I didn't have one at the time, but then wish I had. I have got some frozen berries in the freezer that I, haven't tried yet. Going to add them to some low calorie almond milk, a portion of strawberry protein shake powder (120cals!) And maybe a drop of vanilla essence. Will try and hold out until about 4pm for this if I can. Might have a portion of raw veggies to nibble on with it. Looking forward to the shake but I usually have something a bit larger in portion size that fills my belly, so will just see how it goes. I know I won't cave in and eat over my calories, just may not try this route again if it leaves me hungry.
Mmm feed days. ...
I'm on 2nd breakfast!!!
First was strawberries and a little Greek yoghurt , now I'm eating mushroom feta and tomato omelette..YUM!
Mind you, that will probably keep me going until dinner . when I'm planning on making a turkey and veg curry with cauliflower 'rice' ..
Since reading John Briffa I'm tending to do Low carb most days now .. save my carbs for my 'wine weekends'! (that's every weekend!)
chocolatespiders - I have slimfast for breakfast a lot on fast days. I find it keeps me going, is filling and is good for being sure of calories (i'll often then have a weigtwatchers ready meal as well, then i know exactly how many cals i have had).
Fast day today, but just had tea so far. :-)*
I havnet tried almond milk but sounds nice..Where did you get it? Is it unsweetened ? i
If you have time, please could you postthe calories fats proteins sugars carb if they are on the site of the container?
Hi laska, I just got this from tesco. It's on the top shelf in a cardboard carton near the soya milk. I think most supermarkets should sell it. Nutritional info per 100ml:
Of which saturate: 0.1g
It is a nice drink on it's own, or with cereals, etc. I don't particularly enjoy it in tea or coffee though., if you like almonds though then you will probably enjoy
Great ! thanks Rachel , ill get some next time I'm shopping .. Hopefully they will have in Sainsburys .. I don't have a Tesco nearby ..
Another fast day for me today, this is my first fast day on my own without the kids, and I'm wondering about skipping lunch too and eating something around 4.30, will see how I feel later.
I'm starving too poached and it's the first time. Felt quite queasy for a bit and have had tea..weird but looking forward to chicken salad at around 1pm in work
another fast day. porridge with trevia and a splash of milk for breakfast, big cup of coffee.
rest of day herbal tea, black coffee and then omelette with mushrooms, peppers and spinach for tea.
Hello , have just found this thread . Am starting this diet with day one of fasting . Am definetly going to need support to get through this .
I've had some porridge for breakfast. 187 calories. Am planning on a small portion of bolognese for tea , with auberge be rather than spaghetti.
Do feel pretty hungry though , and wonder how I'll get through the day !
Hello, it's been a week since I started and I have lost 2lb yay.
On the downside it's a fast day today and I'm feeling really hungry wasn't too bad last week. The casserole I've got for DC in the slow cooker isn't helping it smells so nice.
Just had oat so simple with s/s milk and water which is under 200 cals, and a cuppa.
Trying to think of a 300ish calorie tea. Just waiting for DS2 and 3 to nap then I will go for a shower and sort the laundry to distract me a bit.
You might find that it's easier to skip breakfast, or to just have coffee/tea then on your fast days. Obviously if you can't function without breakfast, then you should keep it, but I know I personally would struggle on a fast day if I'd eaten in the morning.
All I can suggest between now and dinner is to have lots of tea (keep an eye on how much milk you use!) and keep busy. My house has never been cleaner since I started this diet.
Hi all just checking in to cheer on the fasters today!
I'm on a normal day by which I mean cocoa pops for breakfast and a milky coffee followed by a lolly from a traditional sweet shop - which was probably a sugar lump too far for me and made me feel icky. No more lollies for breakfast!
Probably beans on whole meal toast for lunch some fruit and a stir fry for dinner.
I'm getting very confused by all the low carb stuff on here, could somebody point me in the direction of some good sources for that kind of thing - being as how I am bone idle!
An eating day here so am mostly just checking up on posts.
I have found now that it's a very bad idea to eat anything after say, 8pm, even on a feed day, and even just a small amount. I've had two eating days (Fri, yesterday) where I had some snack around that time and when I tried to go to sleep all I could think about was what felt like a rock in my stomach.
Speaking of keeping busy, I should have made today a fast day as I've got so much to do (estate agent was by earlier to measure/take pics of this house, then I've got an appt to see our new house in the afternoon after preschool dropoff) but I don't want to throw off my schedule for the rest of the week (Tues, Thurs fast days, Friday I'm off to a conference so it'll be wine o'clock somewhere..)
rowingboat check out Dr John Briffas blog and book Escape the Diet Trap lots of info there
Fasting day here again.
I left breakfast as late as I could and had 2 small boiled eggs. I'll have a very light lunch and then DH is doing some sort of Jerk chicken dish for tonight. We are adopting the regime together which helps and we try to coordinate our fasting days.
The first fasting day I did (which was awful) I was working an early shift so I had my first food at 5am which I think was a mistake. I can't do without breakfast, but I find leaving it as late as possible helps.
I spend most of my fasting days dreaming about the mountain of food I'm going to eat on non-fast days, but when I wake up The following morning - I dont feel particularly hungry - much to my surprise!
Hiya guys. I am on my first fasting day. Have only had a glass of orange juice that equalled 90 cals. Am drinking lots of water and trying to trick my body into thinking its not hungry yet! I can't stop thinking about food though lol.
Am a bit anxious about going to bed hungry!
As someone who usually consumes more calories than the recommended per day, I suspect that I am going to find this quite hard! Especially at teatime, when I have my proper meal (where I usually consume most of my calories due to our bad habit of large portion sizes!)
I shall persist, afterall its only 12pm lol
Know what you mean Green! I have had two latish meals in the past week and had awful nights sleep feeling really bloated. praps things do change with this 5:2 diet! Just back from a busy morning doing crisis intervention work so totally distracted and now just about time for lunch
ooh yes BIWI i've read the book though.. ( a cheaper option.) so wont be going but would be interesting to hear his answers to questions.. We need to get them to get Dr Mosley along for a talk !
Thanks for the welcome, I wold find it really difficult to do without breakfast entirely. I love toast in the morning, but replacing it with porridge is probably the best I can do.
Ive made do with a small apple and diet coke for lunch.
that seems to be helping.
ive also bought a couple of slim shakes for the days I am at work, will try to have one of those for breakfast or lunch on one of my fast days.
Well I appear to be on a fasting day ! Had a cup of coffee first thing, then my Berocca drink (500ml water), another couple of glasses of water, and have just had two boiled eggs for lunch. Dinner will be a tin of tuna with mayo and salad with vinaigrette.
Tomorrow I am at the gym at 7, so will have a 'normal' low carb day for me, which will start with some yoghurt for breakfast. I'm at the gym again on Thursday, so I will probably try and make Wednesday another fast day.
Thanks for the link Laksa!
Just wanted to chime in about the normal days and changes since fasting. I have been experiencing quite a bit if indigestion and nausea after fasting, not the following day but the day after. When I have a fasting day it seems to clear up.
I don't know if I have just been unlucky, but it does make me worry that I am upsetting my stomach by fasting? I sometimes find it difficult to decide what to eat on normal days, probably because I eat less well on normal days than I used to. Could be I am eating badly to make up for fasting - chocolate and rubbish, which I didn't used to do.
I think as the fasting days become more normal I will go back to healthy eating on normal eating days? Hope so!
Mmmmmmmmmm lunch at last! Busy morning at work but a few tummy grumbles. I've just had a bowl of soup and two Ryvita and between that and two cups of tea I've only got 160 calories left for dinner! Broccoli it is. I'll be delighted at the prospect by 6pm I'm sure. Mmmmmmmmmm lunch at last! Busy morning at work but a few tummy grumbles. I've just had a bowl of soup and two Ryvita and between that and two cups of tea I've only got 160 calories left for dinner! Broccoli it is. I'll be delighted at the prospect by 6pm I'm sure.
Fast day for me. I am having prawn salad tonight - Co-Op has fresh jumbo prawns half price at £3 per pack instead of £6 if anyone interested.
I was really interested to read that piece about breakfast earlier. I am resolutely not a breakfast person. By 12/1pm I am just as hungry if I have eaten breakfast than if I haven't. I like the fact that this fasting thing gives you permission to not eat breakfast because generally I am made to feel that one of the reasons I am so overweight is because I don't tuck into an extra 300 or so calories every morning . I am not a snacker or grazer, either (in the morning) - so eating breakfast certainly doesn't stop me doing that.
Hooray for no breakfasts say I!
I am happy with no breakfast ;)
so the're were 3 black coffees
then heinz tomato soup, 4 light laughing cows , 6 almonds and diet coke for lunch
I feel I could burst now
week 4 day 1 of fasting here, slightly despondent as I seem to have regained some of the weight I lost last week, possibly as I over-eagerly weighed myself the day after a fast last week; also had 3 meals out last week and probably over ate; and also feel slightly bloated (more fruit needed).
Overall I have lost 2lb since I started. This week I am trying one meal a day on fast days, previous to this I was spreading the calories between breakfast and tea.
I have been drinking lots of decaf coffee today, don't feel too hungry, last ate around 10pm last night. Having mint lamb kebabs for tea with veg.
Hi Tell Me Later, I meant to reply to this post you had on the other thread:
<Interestingly I have found fasting this week almost impossible, gave up in fact...then went for a run yesterday and had a hunger like I have never felt before, I was so hungry I had to stop running, gorged myself on protein mostly when I got home...today my period arrives - I have been very irregular so I wasn't expecting it. Now I think my struggle may have been caused by a bit of pms and I'm going to give fasting another try next week.
Has anyone else really struggled to get through fasting during their TOM?>
YES! I found the fast day I did a few days before my period very hard, but didn't realise it might be this until my period started. Once my period started I found the fast days ok, and have actually done 3 fasting days during that week.
In my case it wasn't so much hunger as feeling weak that was the problem on the PMT fast-day (though this is complicated by the fact that I have a long-term health condition that makes me feel weak anyway, so I didn't immediately make the connection).
I was thinking of easing off a bit in the few days before my period except that I am a bit irregular, and sometimes am PMTish for a week and other times just for a few days, so it would be hard to tell exactly when this was going to be. Maybe I will be able to tell by my reaction to fasting, once I get more used to it? I suppose it will be easier as well once I am down to one day a week fasting.
Ok you've persuaded me! I'm going to do a fast day tomorrow for the 1st time! I've been low-carbing for a while now, but seem to lose/gain the same couple of pounds, and I'm hoping this will kick-start my metabolism, tho i only have about 4-5 lbs to go.
I probab;y can't do 4;3, or even 5:2 tho, I wonder if 6:1 will do any good?
I'm at work i the morning then will do a house-blitz to keep busy, and bath and early bed.... get the day over with as soon as poss!
Hi all - hope everyone's doing good today? Thanks for all the links, info and inspiration everyone's been posting. Really great stuff.
First fast day for me today after a week off the wagon and it's less painful than I was expecting. 2 coffees (with milk - I'm counting 20 cals each) and a cup of chicken soup (50 cals). Tonight I'm looking forward to a tuna omlette and lots of veggies.
I was wondering, has anyone tried doing consecutive days, and if so have you found that easier or harder to manage? It feels like maybe it could be easier but I don't know...?
Interesting that you have had a similar reaction rosemary. Today is the first fast I've done since the kids went back to school and it's been a lot easier not having to dish up food, on what seems like a constant basis.
Lunch: total yoghurt and 1 blackberry
Dinner: minute steak with roasted mushrooms, courgettes & green beans
Hello girls! Am back from sunny Greece. I continued the fast days while I was there (roughly) and have lost 4kg. Am chuffed to bits!
I see lots of new names. Great stuff. Am going to have a read through this thread.
I found the fast day before my period quite difficult, hungrier than normal. Interestingly I used to get strong carb cravings, but cutting carbs generally seems to have helped that.
Just had a 2% total yohurt and a handful of blueberries, very nice and about 120 cals
Forgot to mention - apols if this site has been posted already but I'm enjoying reading these experiences of people on 5:2 (as well as the posts here, obv). Some of the "guinea pigs" update more than others but they're all interesting nonetheless.
it's really good seeing how everyone is doing, keeps the motivation up!
yesterday's fasy day went well in the end. DH and DS had ice creams in the eening and DS kept asking me to lick the drips as it melts faster than he can eat it, made me feel so so sick!
Very rumbly tummy when I went to bed but didn't eel hungry.
Woke this am and managed half a bowl of cereal then felt a bit sick, still feel queasy after a boiled egg - anyone else get this? Ended up doing 16hours either side of eating yesterday which seemed to work
I'm on my first fast day now, so far just had three black decaf coffees and am having a cup of Bovril while my DS has his tea at the minute.
I am planning on having salmon, new pots and veg for my one meal at about 7.30pm, which will be 24 hrs after my last food.
I am just a but confused about the whole protein/carb thing though. Is it ok to have both as I notice lots of people are going low carb. And if I had 500cals of protein based meals would that not be way too much protein as per what was said on the Horizon programme?
Sorry fort he long post, I am an all or nothing dieter so always worry I am getting it wrong.
paddington I love a cup of Bovril on my fast days, makes me feel like I've eaten a meal iykwim
Grrrr, fasting today and just about to help the dc make home made pizza for their dinner - there's no denying that I am feeling hungry!
Am consoling myself with the thought of baking cheese scones tomorrow ...
URGENT HELP PLEASE ...
Can anyone tell me how many calories in roasted sweet potatoes.
Doing roast veg with steamed fish tonight. want to include some sweet potato, but can't work out how much to do.
Hi, is it ok if I join you please? I have a fair amount of baby weight to lose, and am doing my first fast day today-has gone fine so far! My scales this morning showed me at 79.5 kilos and I should be 60 kilos, so a fair way to go, but I have to start somewhere...this sounds like something I could do in the long term, and end the bingeing/endlessly restrictive calorie count cycle I get into whenever I try to diet.
Congratulations to everyone so far, seems like a successful WOE for a lot of MNers!
Clumsy as per fitday.com 100g of boiled sweet potato is 114 calories
I'm going to join too if thats ok, first fast day today and ive had a yoghurt milky coffee two bowls of campbells low fat tomato soup and a cracker,
I dont feel hungry , though i did this morning and earlier then i would usually experience hunger so i think i was expecting to be starving and talked myself into it
I'm planning monday and wednesday as fast days and friday sometimes depending on my social life
Mintyy If I'm honest, I get through a lot of fast days by planning a nice baking project for the next day. I made courgette and cheese muffins today.
Someone [sorry, can't face scrolling back and finding out who ] asked had anyone been doing this a long time and has the body adapted?
Hmmm, I dunno. Have been frustrated this weekend. I've been weighing every day and tracking the results. There is - beware newbies - a LOT of variation. But each week I have lost between 0.5-1.5lbs on a weekly basis. I eat normally on a Sunday mostly and take Monday morning as my official weight. But this week, despite doing 2.5 fast days, I gained a lb and it wasn't my period (that was last week).
When I read the post about adapting I suddenly worried since I've been doing it about 8 weeks now and the curve has gone from fairly peaky up and down to pretty flat. I don't think I am particularly eating differently from the first week, so may have to adapt things a bit further perhaps...
I hope the body doesn't adapt so easily... I am not sure I am ready for a new exercise regime yet! I have been walking a bit more this week but I really doubt I've built any muscle the speed I walk...
Minute Steak with roasted veg planned for dinner, I calculated the calorie content of the veg, everything was measured out, left the steak with the oilspray with dh and instruction to spray the steak - he took a strop About my instructions so I left him to it. It was lovely, in fact it was better than most steaks I've had, and then I discovered the pan.....the bugger had forgotten we were doing fasting today rather than low carbing and had bathed the steak in oil and butter....I must have been in denial as I greedily ate every bite no idea how far over the 500 it has pushed me - I know it's not the end of the world, but it's frustrating to have made all the effort of being hungry and weighing counting and cooking only to discover you might as well not have bothered!
my fast day has gone well. Held out until around 4 pm before eating anything, then had a fruit smoothie and a small portion of spinach and a beef in tomatoes dish. I'm starting to run out of ideas for healthy, tasty dinners. I 'spend' around 400 calories in one meal, rest go on liquids. Salads have turned boring for now. When some of you ladies say you just have veggies, is that quite literal? Don't you have any sauces, etc? How do you cook them, boil, roast, fry? i had some nice stir frys recently. Need some inspiration
had huge Sunday lunch yesterday - no supper - still too full.
No breakfast. Bowl of soup (130 calories) for lunch , chicken caesar salad for supper.
Nothing till morning now.
Well, day one. I think ive gone ust over 500 cals, but not too worried about that. I hungry , but not overly so. Am planning on an early night.
do most people on here do alternate day or 5:2. ? Is there a great deal of difference in weight loss?
I am planning on doing alternate day for the first two weeks (fingers crossed)
whats the av weight loss over what length of time?
Day 1 done, almost! Just had huge dinner of salmon, roasted new pots, asparagus and ratatouille for just under 500 cals so stuffed now.
Just wondered, do people eat all 2000 cals on a food day? Seems a lot to me and I don't want to eat for the sake of it but I don't want to eat too little either.
Hope this is just a blip wilf, keep us posted.
Massive stir-fry for dinner here, tonnes of veg and some prawns.
LBY Welcome back and well done on maintaining it pretty much whist in Greece. Share your holiday tips? I go to Greece every year ,, would love to know what you did on fast days
Imt hrilled to report that in 8lb down now one fast day into in week 4 .
Hi all week 2 fast day 1 and feeling fine!! My second fast last week was tough but it was close to TOM and I had a few carbs that day. Today had Morrocan lentil and carrot soup at lunch and pesto crusted cod, green beans and spinach for dinner. BBC good food has excellent low calorie recipes - I'm working my way through them lol. Cod recipe I didn't follow it exactly but it gives a starting point
rachelblythe re vegetables
Sometimes I just eat broccoli with soy sauce spring onions ginger chilli and garlic ,or roasted cauliflower with cumin and lemon ..but how about making a veggie curry , roasted veg, ratatouille, veggie chilli, stir fry or soup ....?
I'm eating a great veggie curry right now, just chopped up cauli carrots , French beans tomatoes peppers and mushrooms cooked in stock and a spoon full of Pataks sauce (myfitness pal has 20g of pataks curry past at 60cal you could add a hard boiled egg for another 75) . I'm not fasting today so have had turkey and yoghurt with mine this evening,, but there's enough left for tomorrow or weds when I will be again
Second fast day today. No breakfast then some salad, a tiny bit of chicken and a satsuma for lunch. Supper I had a v small portion of home made spag bol. Was impossible to know how many cal, but the sauce was mainly veg, with a little turkey mince, and a small amount of spaghetti. Looked at the garlic bread but at 166 cal/slice it will have to wait, will have to eat a bit less of that on feed days too! Dh having tooth out wed, wondering about fasting then too in solidarity! Tempted to have a small snack now, 'spent' 150 cal at lunch, don't know how much supper was but should probably be good.
It was me that asked about the body adapting. From what I gathered in the horizon documentary, it sounded like it was less likely to happen... because the point of it is to keep your metabolism 'on its toes'...
First day of fasting almost over. I expected it to be easier than it was :S have been painfully hungry and groggy all day... hunger has passed sort of, but have a killer headache! Will be going to bed in a few mins!
I can see why it could work... if I had the prospect of doing this again tomorrow, I would probably quit lol.
My hunger probably would have been helped by sensible eating.
Had a small glass of orange juice, 2xpackets of diet crisps, 1 ham sandwich, and 2 weightwatchers cookies. I am closer to 600 cals than 500, but still... better than my typical day of eating eh?
Hi everyone, good to have found you.
I'm on day one - nearly finished, phew! Just a milky coffee for breakfast, 200 cals of porridge for lunch, and a lentil stew with broccoli and salad for supper. Not bad. Looking forward to tomorrow though.
I'm doing 45 minutes of circuit training in the park three mornings a week so trying to work out the best fast days for me. Boot camp was this morning but I wasn't very hungry so thought I might as well start today. Might try Thursday too.
Anyway, looking forward to reading everyone's recipe/meal tips.
yes stir fry, ratatuille, soup. When it gets a bit colder I'll try roasted, maybe with a bit of cheese. Parmigiana is really nice, yuo could adapt this recipe www.bbcgoodfood.com/recipes/10468/melanzane-parmigiana by using less oil and cheese to lower calories.
First fast day this week of 2nd week and feel hungry now! Had cherries this morning then 60cal cuppa soup. Delicious chicken breast with roasted veg for dinner....was delicious! Reckon I still have cals for options hot chocolate in a mo. not weighed in but def feel slimmer even though I had a week in Zante two weeks ago. Keep with it all you Monday and Tuesday fasters xx
tis the night before next fast day for me - have planned what I'm eating tomorrow based around DC meals and activities, been on a calorie counter and made sure I had more than enough allowance for copious tea and coffee!
On the menu will be
circa 1pm (16hours after last meal) lentil and tomato stew, carrot and king prawns
circa 3:30pm (16hours before next meal) frozen yoghurt and raspberries
normal tea, jasmine tea, normal coffee - if I have 4floz of milk with these I'm still a good 60cal under 500, giving me a bit of leeway.
Trying for Pilates in the morning, just hope I have enough energy, if not will utilise my 60 calories on half a banana...
Weirdly feeling NOT ravenous this morning. And while yesterday I fantasised about eating all sorts of wonderful things I'm now feeling much more abstemious.
Meant to say, back in the 70s before they had kids my parents would fast every Monday - proper, no food at all fasts. They claimed it allowed them to indulge over the weekend and make up for it in the week, cutting down their calorie intake by 1/7. I thought they were CRAZY but perhaps jus ahead of their time kept the weight off!
Same here - stuck to 500 cals yesterday, was ravenous last night but then this morning (when I 'lanned to have full English breakfast), I'm happy with cereal.
And I've now lost 6lbs! yay!
Yesterday was fast day 3 in 8 days (started last Monday) and I've lost 4lb! Still a long way to go but delighted with this start. I'm a binge eater if I'm honest so had some very bad eating days. It's wonderful to feel like I might be doing something to repair the damage I've inflicted on my body.
Didn't even feel up to the bacon roll I'd promised myself during last night's hunger pangs - just had toast!
I have a maths question: for the past 2 years I've been doing my fitness pal and eating 1200 calories a day. I lost 2.5 stone over the first year but since then have been gaining and losing the same 4 or 5 lbs.
If I was to do 5:2 I've calculated the following:
7 days x 1200 cals = 8400 cals/week
8400 - 1000 (2x 500 cal fast days) = 7400
7400 / 5 days = 1880 cals max per non fast day
I know the research said eat what you want on non fast days but I really don't trust myself - I am a total glutton!
Does that all sound about right?
Some of things people eat sound lovely! I think it's important to make your 500 calories really high quality for the fast day. I wouldn't eat diet food or spend the calories on biscuits, etc. That is not going to do your body good.
My first fast day was yesterday. I woke up this morning not feeling particulary hungry but enjoyed my toast and vegemite.
I weighed myself this morning, seems i have about 30 kilos to loose, that is so depressing . I really hope this works and i can stick to it
not sure yet if this is a fast or feed day (would normally be tomorrow but as I'm working at home today may be better ). ..will see how i feel later.. but if its a fast day afire my breakfast I only have calories left for a small egg salad...
Hi Betty I would say that sounds about right and a good plan. I have been doing the fast for 3 weeks and stayed the same weight. I'm not overly bothered as it is for the health reasons mainly due to being 52 but would like to lose around a stone to be at optimum weight. I think I will start monitoring feed days too to ensure I'm not overstuffing myself.Your calorie calculation sounds spot on for me too!
betty -for me the great joy of this is that I can pretty much forget calories. By that I mean the kind of slavery to counting them that I associate with 'going on a diet' - I can still pretty much tell you what the calorie value of most foods are though and I use that general knowledge to guide my fast days and keep them roughly under 500. If I was going over a bit then then clearly has not been a problem as I have lost 8lb in 4 weeks. My BMI is within the normal range but I have the middle age spread problem of life post-menopause and my waist was dangerously large (see - I am saying was )
I literally eat and drink what I like on normal eating days - but have found I don't want some foods and my appetite is smaller. I am paying attention to my body rather than counting the calories of what goes into it. This is a huge psychological shift for me - I don't feel deprived or that I have to be "good" or "in control" because I am "on a diet". I have permission to eat desert - and will if it is a desert that I actually want.
Sunday was a "normal" day and I went out with a friend to a food fair, I tasted all the nice samples of different foods, had lattes then went out for a Thai meal with I ate what I wanted but we were both too full for desert . Yesterday was a fast day and I think because of the the night before I found I needed food at lunch time when I had planned not to eat until evening meal - so I had a calorie counted pack of sushi and adjusted my evening meal to be veggie soup.
It's a flexible way of eating, my fast days this week are shifting around due to meeting friends and a work lunch, but I'm increasingly confident that I've finally found something that works for me.
If you have been yo-yoing around those 4lb then it might be worth trying this as something new - and not counting calories on non fast days.
louise have you thought about introducing an extra fast day rather than limiting calories on non fast days? I'm generally aiming for 4:3, like you had a stone to lose (though im nearer 60 than 50 ) and am over half way there in a month.
Hi catsrus that might be an idea. I do feel I have overeaten on my feed days almost as if I was given the go-ahead to eat the 'forbidden' stuff on those days. I loved the concept because like you I didn't want to have to calorie count on the other days although I have a very good idea of what calories are in food! As it is early days yet I will see how it goes and adjust accordingly. Well done you for doing so well!
Hi Laksa, we go to Greece every year too. On the fast days I had a couple of pieces of fruit in the morning (peach, v small pear) and then something like a Greek Salad in the evening with one glass of wine, perhaps with small portion of vine leaves or 'giant beans' - something like that, on the side. I asked for extra tomato and pepper instead of feta and was light on the oil but generous with a lemon. I drank freddo expresso with no sugar which is how I like it anyway.
Up day today after first fast day yesterday but I am so hungry. I have had my usual porridge with ff yogurt and berries which would normally do me fine til lunch but I could eat and eat today!
Anybody else get this? Was hoping for the Zen-like calm others had reported rather than a binge waiting to happen.
Also slept dreadfully last night. Not sure if this is the diet or not.
Fast day 3 here. Not eaten anything for 17 hours so far. I am planning some soup in an hours time then this:
Can I check.. on a fast day you can effectively eat lots of the less substantial vegetables (ie avoid sweetcorn, peas, carrots and parsnips) and have a modest breakfast then two plates of salad or something similar and that would fit in (ish at least) with the calorie aim? I'm not eating high cals or the wrong type of food anyway and still have real issues trying to shift any (despite low GI and not very high carb) - is this worth a go???
Mistlethrush most of us are doing 2 meals as it means you get something a bit more substantial. You can use peas etc as long as you keep an eye on them.
Paddington I felt really hungry after my first fast day too, after a few it did seem to get less though. That said I'm quite hungry today.
Betty you should be subtracting 700 cals per fast day not 500 which would bring the total for other days up a bit. Given that 1200 is the absolute minimum recommended you have plenty of leeway there. I would really stop worrying about calories, many of us are finding ourselves self regulating better, I certainly am.
Ah and coribells, I've followed a few threads in the weightloss section of mumsnet over the years, this is the first one where nearly everyone has stuck to it. Personally I've been trying and failing to lose weight for years, I can hardly believe it's working so well and how easy it is tbh, I've lost 4kg in 4 weeks. Others on here have had great results too.
Paddington76 - I was alright on the hunger front this morning, so I have been coping okay. I had a breakfast of weetabix though, which is probably a bit more stodgy and keeping hunger off.
I did however, sleep terribly last night, couldn't get comfortable. Didn't help I went to bed with a nasty headache... hoping that is going to get easier as time goes on!
Question: What does everyone do if there is a meal out at a restaurant on a fast day? Do you skip it and have the fast day, or are you just super careful and have a lot of self restraint? lol
Good luck BuntCadger! How much have you lost so far if you don't mind me asking?
Just realised this is fast day 4 not 3. I can't count.
Katy, I would move my fast day if I were going to a restaurant.
9lb that was on Friday weigh in.
First fast day over. I had 2 boiled eggs for lunch, and then a tin of tuna (in brine) mixed with a little light salad cream and a little mayo, with a green salad (iceberg lettuce with some finely chopped shallot, and an olive oil and white wine vinegar dressing). Followed a little later by some full fat Onken yoghurt with a bit of vanilla extract.
Didn't notice that I felt any more/less hungry this morning when I woke up.
I should have weighed myself yesterday morning before I started, but I forgot. I did weigh this morning and will weigh tomorrow morning, before my second fast day.
Only had diet Pepsi so far. Going to have leafy egg salad for lunch.
I'd move the fast day too katy - my entire regime this week is being built around things like a friend staying on Sunday, a birthday celebration on Weds, a work pub-lunch on Thursday and travelling for work on Sat. As I'm trying to do 4:3 my fast days this week are Monday, Tuesday and Friday.
I've never done 2 fast days in a row before, so I will see how today goes (fingers crossed!). Doing it this way I can just eat what everyone else eats when I'm out with them.
For those of us who are hoping to lose weight - what do people think about having one of those rolling lists (I've seen on other threads) where people post their progress, if they want to obviously, might be a good motivator and would help us get to know each other better?
So it might go:
Start date: 1st September
Goal: to lose 1 stone by Christmas and then more weight next year
Weight lost to date: x lb
I don't actually know how much weight - if any - I've lost but that's just because I don't have any scales, but you can see what I'm getting at?
The zodiac sign was a joke btw
woo hoo bunt well done! Friday is my weigh in day too, 8lb for me I'm wearing a sloppy / around the house dress today that was too tight to even get on a month ago!
There is a rolling list already. I will look for the thread.
Fast day number 3 for me today, I expect to find this one hard as I'm on holiday from work and home alone. I have just realised I made a bit of a mistake though- I had my last food at 6.30pm yesterday so 16hrs would've elapsed by lunch today but i had a forkful of DPs chocolate cake at 10pm last night (we were 3hrs into a 5hr drive at this point and I was tired and not thinking) should I wait until 2pm before eating?
So far I've only had a coffee, plan for the rest of today:
1 egg on small slice of rye toast for lunch- 175cals
chicken and stirfried veg for dinner- 300cals
I've been on holiday for the last few days and eaten more than i should've so was looking forward to fasting today.
Good afternoon, hope all fasters are doing ok. Really impressed by these losses, well done ladies!
Just looked back to see how I've done overall. Started 13/8/12 at 9st 9. Am now 9st 7. My BMI is 22 and I am really aiming to be a stone lighter.
Should have worked this out before, but I need to do 4:3 and not exceed 1650 cals on feed days to lose 1lb per wk. Some weeks I've done ADF, others have been 5:2, last week was 7 feed days in a row...
I was hoping to avoid exercising but I guess I can't!!!
Second fast day for me. Ate loads yesterday as it was DD's birthday so had a meal out. I didn't eat from 7 pm til 11am this morning so I did 16 hours this time. I've also been for an 8 mile run which I wouldn't normally do on a fast day but I couldn't do it yesterday. I thought I would struggle but it wasn't too bad and it took my mind off eating . for lunch I've had a chickpea salad with spring onions, tomato and a lemon dressing for under 200 cals. Dinner will be veg and lentils probably.
Feeling good at the moment, apart from being knackered after staying up listening to Andy Murray' match!
Everyone is doing so well, it really feels like a sustainable WOE to me and not really like a diet at all
Here is the old weigh-in thread. It hasn't been updated for a couple of weeks so I'm not sure if we use that one, or start another?
Fast day for me as well. Not had anything yet, except a cup of coffee around 11am. I'll have another one when I'm back from dropping my DS at nursery.
Great to see so many new people.
mamageek I don't think it matters much really.....
To be a bit controversial ( being one of those that originally advocated the 16hr thing..), I think its easy to get hung up on the timings when it really doesn't matter as long as you have some decent break in eating .. Its really about just limiting yourself to the 500 cals (or roundabouts) for the fast days - however many you have a week.. Most here are doing 5:2 it seems but some also alternate day and some 4:3 (which I'm trying to do at the moment) .
The Californian scientist in Dr Ms programme mentioned 16hrs as being the optimum time for the cell repair process, but also it seems that some studies showed that 14hrs was also beneficial especially for women.
I tend to eat on food days latest at 7pm , then if the next day is a fast day i have breakfast at the normal time - around 7.30 , and early dinner at 4-4.30 and then its around 16 hours until I eat again.. The beauty of this WOE (don't think of it as a diet) is that is flexible ,and hopefully much more sustainable that usual WOE if you do want to have weight loss. But IMHO a small mouthful within the 16 hour period will probably not do much to the overall effect ..
Hope that's helpful (and doesn't sound patronising - not meant to) ..
I've lost 8lb in 3 weeks on this and i've not been too hung up on going slightly over on one or two fast days
Feed day for me.
Don't look fasters ... left over home made pizza for lunch, yum!
Sounds great and I will remember that for next year (see! I think this WOE is totally sustainable for life) ..
Wish I was back there right now.....Where do you go? We go to Pelion every year .. if I won the lottery id buy a house there (even now with all the Euro thing going on)..
Don't think I could do just Would be more like !!!
Feed day for me too. I accidentally tripped and fell into McDonalds after Zumba and somehow a Filet of Fish Meal landed in my gob.
Very nice too!
BettyButterKnife. Seems your sums are wrong. 7400/5 is 1480, not 1880.
For those interested in the other health benefits as well as possible weight loss,Sainsburys are doing free cholesterol tests at the moment.You just make an appt then on the day it takes approx 10mins til you get the result.
I've booked mine for Thurs morning.Been doing 5:2 then 4:3 for 3 weeks now.Dont have any idea what Cholesterol level was when i started but would like a baseline measurement (Too scared to go to GP yet as fear it will be high!)to be able to make a comparison with around Christmas time.
Ooh ...and I'm now back to BMI normal! (finally!) That's brilliant.. Today is turning out to be a fast day after all - just having a Green with lemongrass.. really nice . (Health and Heather .. you can get it at H&B )
I skip breakfast every day now since I started the 5:2 diet. I don't feel hungry at all but make myself eat lunch otherwise I start obsessing over carby things and stuff myself silly late afternoon.
There is talk about adaptation upthread. Is it a problem? If so, how do you avoid it?
Laksa well, ahem, it might have been more than one glass of wine but I was on hols! We went to the South of Crete this year - Loutro and Myrthius. Next year we'll go to the mainland. Pelion looks good.
Laska, Laska, Laska - sorry - keep spelling your name wrong
Hello, Im on my second time of fasting. Ive lost a couple of lb's.
Im upping my calorie intake by 200 cals to see if I can still lose weight. I'll be having 700 calories today.
Reason being, Im bf my 15 month old still. Except he feeds hourly, sometimes every 40 mins and throughout the night. And last fasting day I was fine until 7pm then I felt terrible. The following day was awful, I was a shaking faint mess. Id worry about driving to do the school run, and that was after breakfast. I didnt begin to feel normal again until the end of the following day. Bf and running around after children, feeling like that is really hard. It was worse than a hangover!
Any tips and advice welcome.
I do want to stick with it. More than anything else its the most affordable diet Ive done so far!
Ohforducks that sounds sensible to me.
Congrats Laska, fabulous!
Curses, you're right orion1111 - 1480 per day. Which isn't a lot. And makes me think I should definitely not be eating whatever I want as that is really not many calories! I could easily eat double that.
Is it really worth it?!
I think I'm going to add an extra day so it will be 4:3 as despite only eating 500 cals a day fir a month (5:2) I seem to be losing and gaining the same 4lbs.
I have about 9lbs to lose and thought I would've got there by now.
Has anyone else has more success on 4:3 as opposed to 5:2?
BIWI do I remember you from the low carb thread?
Why did you change diets if you dont mind me asking? Or are you mixing the two together?
Half-way through my very first fast day! Am not too hungry, though i missed breakfast -slept through the alarm! have had 2 milky coffees at work and 1 HB egg and 1 celery stick since. Will try to hold out to dinner, which will be homemade tomato soup. Funnily enough i am still not that hungry.
I'm sure the months of low-carbing have helped with the appetite-supression, normally i would be ravenous by 730 and have snacked on 2 apples and a banana before lunch!
OhforDUCKScake - I'm very definitely a committed low carber! I'm combining the two, as I believe that low carbing will help with appetite suppression. I'm not going to do the whole calorie counting thing though as I believe that way madness lies
Briffa is interested in this too, what he calls intermittent fasting - or more prosaically, only eating when you're hungry.
I'm also having a go at it as my weight loss has really slowed down, and thought that this could be a way to get it going again.
oh dear ... my first week 5:2 and stayed the same. I might try 4:3 this week as a kick-start and try harder to stay around 500 cals as nearer 600 last week. please would you answer a couple of questions for me
what does 'marking my place' mean ? and is it true that on fast days I only have to wait 16 hours from when I have my evening meal to when I next eat again ... so if I eat at 7pm my 500 carlorie allowance for the next day starts at around noon and can be used at anytime till it's time for bed ?
My dad is having an op for prostate cancer on Thursday, and have been very up and down emotionally for the last week or so. Managed fast days Monday and Thursday last week, but am only aiming for one fast day this week and one next week, because I will be doing lots of travelling and be under a lot of pressure emotionally, and don't want to lay any more on myself. Besides, this to me is the beauty of this new lifestyle I have adopted, I'm not slimming into a bikini in 6 weeks, I'm hoping this is something I will be doing long term, so tweaking it to fit around things that go on in my life is part of 'doing it' iyswim?
Deffo noticing a smaller appetite on feed days, very rarely hungry for brekkie and so don't have time to eat as much food! Don't restrict though, eat what I fancy, and on non fast days tend to have wine.
Have just had large salad with Quorn ham, non fat mayo and a tiny bit of chipolte mustard. Yum. Then will be having a Quorn lasagne with a large side salad for tea, and an orange options hot choc to get me through the evening.
It's funny how I find myself planning all the stuff I will eat on a feed day (choc, toast with lashings of butter, chips, etc, and then not eating any of it)
Well done all, keep it up!
Good luck to your dad on Thursday sexbomb. I think you are quite right ... don't give yourself any additional stresses or things to think about right now. You can get back to it when he's had the operation and recovering .
Biwi - there can't be a spare ounce left on you now, shurely?
Week 2. First week I fasted Mon and Wed.... Mon was nearer 900 cals, Wed was just over 500. Have given up the booze Mon - Thur. This week I fasted yesterday and will be tomorrow. Yesterday I managed 700 (oh dear). Fingers crossed for tomorrow. Maybe I should try three days at 600...? So far have lost 2lbs and gained 2lbs. I also watch the cals on feed days, about 1200 usually.
If only, Mintyy! I've got 11lbs to go to get to my ultimate target. My next target is 9 stone 7, which is just over 4lbs away.
.... and I know it doesn't sound a lot, but my progress has been very slow
nothing to do with the amount of wine I've been drinking
Well I'm 3lb down on the first day of term. No sure if that is the fast days or reduced alcohol intake.
only 9lb to go till I'm happy for years and years.
So that's it for today.... just ate my early dinner of a bowl of h/m veggie curry (no rice)..It was yum and pretty filling. Will have to be because I reckon I'm now on my 500 for today..
Now, what shall I plan for breakfast?...........................
Thina you should really eat more on feed days otherwise you are starving yourself and your metabolism will slow right down and you'll find weight loss even harder.
1200 cals is very little, unless you're tiny
Sputnik - thanks, it's hard to... after years of doing every diet under the sun! I am not tiny, I am 5' 5", and and 11 stone (give or take a few lbs, but never under 11). I have been this weight for over 10 years.... but I want to lose a stone. I have read all the posts on these three threads and know the normal calorie intake has been mentioned a few times, but I can't find it. Any advice most definitely welcome.
Deniselaine - I think 'marking my place' means that they are sort of bookmarking where they've read up to. This thread grows by the hour and you can soon lose your place. I think this is what it means.....
Thina, I think you should be eating 2000 calories on your non-fast days. That's what I'm doing and am losing weight q rapidly.
Well an enjoyable feed day. Though do feel a bit guilty having a biscuit with my cofee when i am supposed to be on a 'diet'
A bit nervous about tomorrow being a fasting day, as Ill be at work. i usually get quite hungry at work especially if im not busy.
I am planning on having a slim fast shake on my way in. Maybe an apple and banana while i am at work and then veg ratouile for dinner. Hopefully ill be so knackered by the end of the day (usually am on wednesdaiy ) that ill fall asleep at 9.00 and it will all be over easily.
Ooooooh gooooody.... ... can I have leftover curry right now? Yarooooooooooooo!
If you are 5'5 you should be aiming for 2000 calories on non fast days (average - so if you have half a bottle of wine, then your food needs to drop by 300 calories)
I'm 5 5 too BTW
Thina I have to echo the others; please consider eating more on fast days. It does sound strange to someone who is used to eating low-calorie diets, but it's working for many of us. 1200 on eating days isn't a good idea, as on a 5:2 diet, it leaves you with 1,000 calories per day on average.
You might also find yourself managing your fast days easier if you're left more satisfied from the previous eating day. You're really meant to keep the calories at 25% of your normal intake, hence the 500 calories average for fast days. You might see some progress if you can manage to keep to 500 on the fast days (I don't think the 900 calorie day would count as a fast. I know those first few fast days are quite tough, though- I think my first one I was probably closer to 700 than 500) and up your calories on the other days.
This link will help you figure out your basal rate, and the link mentioned on that page can help you figure out how many calories your body needs to maintain its current weight, factoring in exercise etc.
These are just suggestions, btw, to keep in mind if you aren't having the success you'd hoped for.
(sorry takes me ages to post and I've xposted with others who've posted since I started typing that!)
here you go ..you can calculate your BMR here:
Then once you know your basal rate multiply it by the exercise level you do as per the next page:
i'm also 5.5 and my rate is 1641 cals per day. Yours will be different depending on your age and activity level
Third fast day for me this week. Soooo ready for some dinner now, find the stretch between lunch and dinner the hardest. Have tried a Lucozade Revive today, only 50 calories and gave me the pick me up I needed.
Oh, and fast day here as well. Had two cups of coffee with some milk over the course of the day, and water. Shall have some veg in a little while; perhaps vegetable soup, but I'll decide then.
Planning a baking project for tomorrow- something with my sourdough starter, I think! It needs using.
Well, maybe running on a fast day isn't such a good idea as I am starving!! Pepsi max is my new best friend! I'm afraid I cracked and nibbled on some birthday cake, only a tiny bit though .
So I've just had tea and I am on 600 calories now so nothing more til tomorrow . However my run did burn 924 calories so I am not being hard on myself. Roll on tomorrow ......
I am really trying this for a month and this is my second fast. I am doing 5:2 as I exercise quite a bit, so it's all about finding a balance.
Biwi - are you a fellow short arse?
I am 5ft 2. I'd LOVE to get to 9 stone 7. The only time in my entire life I have been below 9 stone (apart from childhood obvs) was in my 20s when I smoked 30 cigarettes a day and didn't eat anything but did a lot of running around London drinking and partying. As soon as I hit 30 and gave up smoking for the first time I went up to 9 stone 10 and its been a steadily upward trajectory since then .
Ahhh I used to have a sour dough starter, by the time I had grown it and fed it properly I had got bored and returned to yeast.
Forgot to add that overall I want to lose a stone as I think I will be able to run faster if I do. I'll weigh in on Monday ....
Lemoncurd and beamme
Fizzy drinks are the spawn of the devil when it comes to healthy eating, weight loss and controlling insulin levels
you REALLY REALLY REALLY need to try to give them up.
Water or milk are MUCH better for you and do not contain shed loads of sugar / or even worse sweeteners (they trick the system and knacker up insulin levels.
If you need the caffiene, have a coffee or a tea
but PLEASE PLEASE PLEASE for your own sakes, no more than 500 ml of fizzy drinks PER WEEK.
beamme - I know exactly what you mean about the hunger hitting the worst between lunch and dinner. I overeat in general, but usually use a heck of a lot of calories eating in the evening. Was expecting that to be my hungriest but apart from a nasty headache I was fine!
Mintyy - I am 5 ft 2 as well! I currently weigh 9 stone 11, which is the lightest I've been for a long time. But technically, according to the BMI stuff, I'm still overweight. I was 8 stone 11 when I got married, and bemoaning the fact that I was fat
But - going to the gym has made a definite difference - I'm less focussed on what the scales are telling me because I know from my shape/the clothes I am wearing that all is going very definitely in the right direction. And I even wore a bikini on holiday, for the first time in a million years!
Talkinpeace - How does fizzy affect insulin levels? Does that affect weight directly? I drink diet fizzy by the bucketload (but have lost 1st 2lbs in 5 weeks so assume it can't be that bad)?
Hi all just checking in. It's a normal day for me and I am about to do a bit n my exercise bike followed by a bit of food as I find I am more hungry when I fast - tomorrow- after exercise.
Somebody mentioned feeling I'll after food on normal eating days and I wanted to comment that I have experienced nausea and stomach pain on normal days. Not sure why, but twice felt awful after a veg stir fry with little in the way of rice or noodles. I definitely feel better if I eat something starchy on normal days. Don't think I could do a raw food diet or just veggies.
Want to say well done to the fasters today and keep it up! Nearly there!
Fast day for me tomorrow!
Fast day has been ok so far although I don't recommend attempting food shopping, had to be really strict with myself not to leave with lots of yummy goodies for my 'eating' day tomorrow. I haven't felt overly hungry but I did feel more than a little bit faint when picking DD up from nursery, was worried about driving so bought a chocolate bar
oops as I felt I needed sugar, I only ate 2 squares though and brought the rest home for DP, equated to about 70 cals so will have less chicken and more veg at dinner I think.
The BMR bit is really interesting. Mine works out at 2200 which is higher than I expected although I have maintaned my weight rather than gaining for a while, so that explains some things. Also looks like i'd need to stick to around 1500cals on feed days doing 5:2 or 1725cals when doing 4:3 to lose 2lbs a week so will need to bear that in mind as clearly eating what i fancy has averaged out at about 2200 of late.
Going to weigh tomorrow so hoping for a positive result to spur me on.
Weighed myself this am (after a feed day) and down another pound since last week. Might even be more as I started my period today and always feel a bit bloated with it. fasting today and not feeling hungry at all. Had nothing til lunch and then a little spag bol with no spag. Going to have carrot and orange salad for dinner now.
Thanks for your concern Talkinpeace, but I don't drink fizzy drinks very often at all. It's just today there was a bottle in the house and the sweetness seemed to take the edge off the hunger for a fast day. I had three glasses for 3 calories. Don't fret I won't touch it again til the next fast promise .
AAArrrrrggghh. Having a major wobble. Had told myself I wasn't going to fast for the next two weeks whilst my dad has surgery for cancer, and I'm under massive stress and doing loads of travelling, whilst still trying to care for my disabled dh. However, my sister said I might be disappointed if I didn't do anything and suggested I did it once a week. However, I just can't face going to bed hungry and tossing and turning til the early hours coz I never sleep well after a fast. Have done 4 fast days so far, and don't find it too hard normally, and definately see this as a long term lifestyle choice. just really don't feel that I can cope with this at this hugely massive time of stress. Fasting makes me just that bit more irritable and easier to snap, and all the stress is doing that to me already.
But I just can't seem to give myself permission. it's driving me mad. I feel like such a failure.
Got my period too which isn't helping...
sexbomb, the world won't fall apart if you eat normally for a few weeks - be nice to yourself. Hope it all goes well for your Dad.
thanks Thina that makes sense. I didn't realise how many calories you could have on non-fast days either - I'm on 1200 or less so perhaps I'll have a few more on non-fast days instead of pannicking that I've gone over by a few. good luck !
Im finding todays fasting far easier than the last one. Ive no idea why though....
I am about to watch The Great British Bake off, clearly I like to torture myself.
Long post - slight 'confession' and a decision ...
I've been thinking further about the conversations we've been having today and I've just fully read that link above about women and IF .. Its worried me a bit as i've been experiencing unusual wakefulness at night (I usually sleep right through) over the last few days, and also I've STS weight after the last two fasting days after losing 8lbs the two weeks before.
So I've been looking back over the last week and now I really don't think i've been eating enough on eating days either (around 1200 -1300 cals even with wine at weekend). Also, taking the wakefulness into consideration I reckon I may have stalled or be about to stall my metabolism, so I've made a decision....
I'm going to not fast again until next week and will concentrate on eating around 1600-1800 calories a day until then, but try and make them good healthy ones.
I have been fasting again today but its too late to do much about it now , but I have just had 50g of 75% dark cocoa chocolate -good antitoxins, some fat and not too much sugar (and recommended by Dr Briffa!) in an effort to forestall wakefulness again tonight.
As I'm planning on being in this WOE for the long term (and I've lost so well so far after not losing for several months previously on WW) I'm prepared to experiment a little . I don't know how many of you have done WW before but there used to be an unofficial version called the 'Wendie' plan which people used to recommend for stalls, where you eat alternate high and low (but not very low) 'points' days. I'm not about to go back to WW , but it did used to help break stalls and keep your metabolism guessing and, thinking of IF and 5:2, I think it does make sense to not over-diet and restrict calories too much .
If I'm honest I think i've been concentrating too much on quick weight loss (despite the fact I haven't really admitted it here) which is why i've been going too low on calories everyday I think, and I certainly have 'Previous' on that front before on diets, so if I am in danger of another metabolic stall (and I think I am if not already done so ) I want to get sensible and stop it in its tracks right now . .. ..
I'm so thrilled to have finally got down to BMI 'normal' (that's 10.12 for me and that means I've lost 3 stone now all told over 3 years!) . I only really want to lose another 5 to 10 lbs , its tempting to try and rush , but I know if I stall again , I could easily become disheartened and start gaining once more.
Thanks for reading this, I'm appreciating the mutual support here, and hope I'm also helping someone by saying this .. Its good to talk eh? .
thankyou lby, that is how the sensible part of my brain is reasoning, particularly as I am seeing this as a permanent part of my life, but the stress driven, hormonal part of my brain just won't let me off!!!
MamaGeek you might want to try and see how it goes. Honestly, I do not calorie-count on my eating days, and my maintenance level of calories is similar to yours (2200). I certainly do not restrict to under 2000 calories, and I'm averaging 2-3lbs loss a week. I am doing 4:3.
I suspect the diet is not simply about calorie reduction, perhaps fat is being burned more efficiently on fast days. I don't know. But I know a few of you are counting and planning ahead what your calorie deficits will be for the week and what they equal in terms of pounds lost, and I'm not sure that's exactly how it's working for me.
sexbomb Please do give yourself permission.. you have lot on your plate right now and you need to be kind to yourself in a difficult time . it doesn't mean you have to go totally mad , but only leaving it for a week or so.. (like me above) . i'm going to keep checking in , just so I keep in the loop ,and you could too
Good luck with your Dad.
DUCKS am watching that as well. Planning my bread baking for tomorrow...
Well I consider my first fast day a bit of a sucess!
Had a boiled egg, some homemade tomato soup and a bit of salad, low-fat mayo and ham just now. MFP says I have had about 400 cals, but as a Low-carber I am more worried about the 48g of Carbs I had today - mostly from the passata in the soup!(32g in 500g pack) I try to keep under 30g carbs/day, and i hope i don't feel the effects tomorrow.
(Also I did notice that the low-fat mayo tasted so sweeet! After months of the real stuff, i think i'll just give low-fat a miss in future fast days)
Thanks for your confession Laska but I'm not sure what you're confessing to. 1200-1300 calories is far too little so I'm glad you're rethinking that.
TalkinPeace2 interesting reading thank you. Something to think about, but since I don't drink the quantities they are talking about I'm not sure how relevant it is too me.
beamme the fizzy drink issue came up in one of Dr Mosely's earlier programmes ....
I'm not calorie counting AT ALL on feed days and I really don't think that's the point of this. I eat whatever I fancy. Obviously I wouldn't have 3 large pieces of chocolate cake or an entire packet of hobnobs or a whole tube of pringles etc etc, but mostly because I'm not hungry enough to do that. I thought the whole point of this was to eat normally on feed days?
My most recent feed days included things like:
Breakfast: very large bread roll buttered with scrambled eggs or ham
Coffee with loads of milk and 1 sugar mid morning
Lunch: Pasta (quite reasonable serving) with cheese and tomato, a yoghurt and a square of chocolate
Coffee with milk, 1 sugar
2 toasted pitta breads, with mayo, lettuce, tomato and ham. A custard pudding. 3 squares white chocolate.
Fast days I don't really calorie count as such, I don't eat til lunch and then I have things I reckon are low calorie (without counting) or small enough portions of things (that aren't high calorie).
Seems to work OK.
Thanks Talkinpeace, food for thought there! Not sure I can diet without diet fizzy though, I tend to drink it instead of snacking, it's like a replacement habit. Might think about giving it up in a stone's time, when I don't need it for that.
It's supposed to be a fast day tomorrow, but I'm having a little party with snacky food and cake, so might switch it for Thursday, but that will mean having consecutive fast days on Thursday and Friday (because I really don't want to have a fast day at the weekend - that's why I do 4:3 rather than ADF). Hmmmm.
Again thank you talkinpeace2, will admit I haven't seen all of Dr Mosely's programmes. The articles do make interesting reading but I'll have to do alot more investigating to make an informed decision.
Largart I totally read that initially as your usual menu on a fast day!!
2nd fast day today - eaten all but my frozen yoghurt and strawberries I'm having with DS later. He has gym class followed by swimming lessons, so weird making sure he's getting tons of calories in him to see him through and restricting myself so much!
When is everyone weighing themselves? I weighed myself about 6 weeks ago at 10st 6lb then yesterday morning (after a fast day) at 10stone (well, 140.03lbs) but assuming that's because I ate hardly anything the day before - so is it better to weigh yourself on say the morning of a fast day, before you would normally start eating, to get a true amount? Weight is a tough one though - I'm trying to train for a mammouth bike ride too so eventually will start building muscle so I suppose better to go on how my clothes feel on me.
interesting about keeping up calories on feed days - shouldn't be too hard tomorrow, have a massive dinner out plus cocktail planned for the evening!
I am soooooooooooooooooo hungry.... (its only 1:30pm here)
Hi all eating day for me only managed to get 1000 cals down but am making it up with . Lost 4 pounds in week 1 but am really struggling to eat enough after a fast day even though I know I have to. Anybody else having this "problem"? Never though I would be posting that I couldn't manage to eat enough LOL! will try and eat more tomorrow before Thursday's fast. Hang in there fasters you're nearly there
I weigh myself every Tuesday after my swim and before my class on the uber accurate scales at the gym ... do not have scales at home
Thanks for the links, and the advice, and support guys x
I weigh myself about twice a week. I weigh myself after a feed day sometimes, and sometimes after a fast day. I don't want to get too hung up on small shifts in weight as the nature of the diet means that some days you'll have more food processing in your system than on others. I'm not just a few pounds from my goal so as long as the numbers are going down (average 2-3 lbs a week) I'm happy with that.
I always weigh first thing in the morning, regardless, though.
I officially love my dh . We are on fast day and he went shopping and found the most yummy naughty low calorie munch!
Pink and whites, huge wafer with pink and white mallow and only 50 calories! Sat here scoffing with an options Belgium choc (40 cal), after Harley's jelly (3 cal) and I've still got another 50 cal or so to play with before I reach 500cal. Dd nursed extra last night too so I've given her a total of 6 long feeds so I think I could even creep over the 500 cal. @ dh having 600 cal allowance
I have had an iffy feed day today. TOTM is due, my lunch was awful so I only ate about half and after yesterday's fast I was starving so indulged on far too much choc and crisps during an accidental visit to the shops. Normally this would end in me throwing in the towel, assuming I'd ruined it but I will carry on with my planned fast day tomorrow and see how I get on.
Just watched the Horizon programme on You Tube and have to say I found the science behind it fascinating, even though my driving force is weightloss at the moment.
Glad I'm fasting tomorrow. Had the most enormous meal tonight (CPD and dinner so it was for work purposes) and feel awful for it. I was more comfortable hungry! This really makes you think about your body and its response to what you put in it.
Mega busy day tomorrow so fasting will be easy. Hopefully!
So much hungrier today than last fast day. Been so busy so actually have prob burnt more calories which has made me hungrier, and started the day with a bike ride to Pilates and back. Might lay off proper exercise on fast days, a literally about to crack. Going to bed early to get the day over with!
so everyone who sees this as a long term WOE, can you therefore see yourself just going hungry twice a week? After Sunday being relatively easy today has made me wonder if I can actually do it long term. Maybe once I've lost the last bit of weight just once a week wil be enough to sustain it?
About to eat my own foot!
Fast day today, my 6month old decided 4am was playtime and has been awake ever since, Berocca Boost for breakfast for me!
GirlWithTheMouseyHair I was debating going for a run today (second fast day) but was worried about that too. I think i will settle for a walk with the dog and go tomorrow instead. I don't think burning three quarters of my daily food allowance is a good idea when I am eating so little.
On another note slept so much better last night than on my first fast day.
Fast day today, will do an intense exercise session today...will probably sleep the rest of the day. I think it could become a permanent way of eating but it'll be reduced in frequency around the time of my period because I find it too tough and I think if I'm struggling that much it's best avoided. I haven't lost any weight yet - I live in hope, maybe it helps me maintain, I'm clinging onto the health benefits.
HELLOOOO, wow finally after reading all your threads ladies about this new diet i thought i would try and join you, after trawling everywhere on the forum i found you!!!!
Well i tried my 1st 2 fast days, yesterday was hard but im hoping to reap the beneifits of both health and weight loss.
Can i ask some dumb questions as im still getting my head around things.. 1st can i have what i want more or less on feast days??? 2nd can i also have alcohol? 3rd Is there somewhere on here where i can see people fast days menu's? questions, questions.
I was going to go to 700cals yesterday because if the whole breastfeeding/faint thing. But I did 600 and feel absolutely fine.
Does anyone know why Id feel utterly rotten on one fast day (right into the next day) and cope/feel fine the next?
I started 10.6
And this morning im 10.01
5lb in just over a week. I wonder how much of it is water. My muffin top is significantly smaller though which Im over the moon with as thats the only bit that bothered me.
GirlWTMH I'm thinking Mondays will be 500 cal days once i've got down to my desired weight (i'm only thinking 5-12lbs more).. someone up thread said her parents used to have Mondays 'off' to make up for the weekend and i also used to know someone who did that who was always slim event though he'd party at weekend .. so sounds like a good idea
* Mrsjohnnydepp* you can in theory eat what you like including on food days... but the consensus here is that its best if you keep to healthy choices as much as you can .. (Having said that plenty of people are eating cakes biscuits pizza etc) but its sensible not to go mad, you are not trying to completely make up for fasting days so just not the whole packet. I've had takeaways and wine (but have limited the carbs as it suits me) , but plenty here are not worried about carbs..
Sounds confusing? You'll get some better idea of what people are eating if you keep reading.
I suggest you first calculate your basal rate to find out what calories you should be eating to remain the same weight and use that as a guide. A couple of pages back there are some links to a BMR calculator . Look for Greeneggs, mine and Mintyy's posts (prob around page 11).. the explanation is there .
Food day for me ..scrambled eggs scoffed , coffee made .. must work now ..
I've been eating what I want on non fast days, and drunk . Am out for a Thai meal tonight (second this week due to visitors) so will probably have a satay or tempura starter, a Green curry, some interesting veg and rice. I may have a pudding and I will have . Tomorrow I'm going out to lunch with colleagues and it will be Italian. Experience tells me I will still lose weight this week .
I'm not binging or overheating on non fast days, but I have found my appetite reduced overall and I do seem to be generally eating healthily so am really enjoying my treats like meals out when I don't have to worry about "keeping to a diet"! I am not eating any low fat 'diet' foods apart from the odd diet coke (yes I know it's not good, but it's a treat!) and am concentrating on unprocessed food as far as possible. I might get my calories up on a non fast day by eating some nice cheese and having an oil rich salad dressing as I don't want my body to adapt to a low calorie intake before I reach my goal. This has happened too often over the years .
I've just done two fast days in a row and the second was hard - I'm going to try not to do that again as I find the one day very manageable so long as I can have a normal eating day the next one.
Anyway having failed to kick start weight loss since the menopause a few years ago I have now lost 8lb in 4 weeks and am over half way there. I am about it!
It doesn't seem to suit everyone but fingers crossed it works for you.
Strange - aafter my first fast day yesterday I wasn't really that huingry when I went to bed but woke at about 3.30 starving! Went back to sleep but this morning (eatting day) i made 2 hardboiled eggs and mayo with celery - and ate only half of it! Just not hungry.
Back to Low-carbing now, i'm only doing 6.1 so that's it until next tues.
Weighed in this morning and only lost 1lb in my first week, slightly disappoint as I'm used to big losses in the first week of following other diets. However, as I feel so positive about it as a WOE I'm not even tempted to throw the towel in. Also, thinking about it last night, I feel much calmer about losing weight this time, as much as I'd like to wake up tomorrow a couple of stone lighter
and minus my post pg stretchmarks I'm not slimming for a holiday in a couple of months or stressed about it- 1lb a week is fine, as long as its consistent I'd be a stone lighter by christmas.
Feed day today, up early to get DD off to nursery even though I'm on holiday. Had a coffee and a couple of jaffa cakes so far... plan for the rest of the day:
Lunch- fishcakes with beetroot and salad
Snack- banana muffin (if I drag myself to the kitchen to bake them)
Dinner- chicken in breadcrumb, baked potato, beans not exactly healthy but really fancy it
Pudding- meringue with berries
Looking forward to another fast day tomorrow!
I was supposed to fast yesterday, but couldn't resist the hotel buffet breakfast, pizza that was delivered for lunch and then when I got home from Italy I polished off some sandwiches. Oh well, fast today I'm in an Employment Law seminar for at least 3 hours so no opportunity to
Good luck to anyone fasting today.
What I love about this diet is the simplicity of having just one rule - eat 500 calories or less on 2 days a week and you'll reap health benefits and lose weight. It's simple and it works. I have had food (and drink - yes pepsi max sometimes!) on eating days since doing 5:2 that I've not eaten in years. White bread sandwiches, Magnums, chips, copious amounts of Italian white wine etc. Not huge amounts - I don't binge eat and I'm not a chocolate lover - but enough not to feel deprived. I don't feel guilty because I feel great and have lost 6lbs in 3 weeks. Simples!
GirlWithTheMousyHair I see it as a long-term WOE because the fast days aren't making me feel as if I'm "going hungry" anymore. The first one was very difficult, the second was tough as well, but since then (tomorrow will be a month) I've felt quite okay on fast days. The only thing about them is that I realise how many of my activities involve eating, so I have to plan my social/private life accordingly.
Am doing 4:3 but imagine I'll change to 5:2 once I get closer to target.
Same 2012 Im allowing myself white bread and Im losing weight.
Second fast day of the week for me.Weighing and Zumba tonight. Just tea until lunchtime when I'll have home made veg soup and a salad totalling around 180 calories. Had chilli last night so will have the same for tea but without the rice and garlic bread! Tip for those with a sweet tooth. Ready made Hartley pots of sugar free jelly (under 10 cals) with a spoonful of reduced fat greek yogurt total below 30 calories and satisfies on a fast day
Impromptu fast day for me today as I woke up this morning and wasn't hungry so decided to fast today rather than tomorrow.
I bought an Innocent Veg Pot on my way in to work so I am sorted for my first meal around 2pm. Coffee and herbal tea until then.
Hi all it's so busy on here now, this way of eating has really caught the attention of the media now so it is going together busier I reckon! Hi to everyone just starting out and cheer for everyone fasting today, including me.
So far have had a herb tea and feeling ok. Planning to have a coffee with milk between 11 and 12, will see how I hold out....
Just the usual to eat I reckon an egg and carrots for lunch with a cup of tea later and then some lentil soup and radishes and carrots.
I can't really be bothered with cooking an elaborate low calorie fears - I like this regime because it's easy - too lazy to cook!
I have a yucky cold and am interested to see what impact fasting has upon it.
Laksa could you have a couple of days of just normal, no calorie counting meals to see if it resets your metabolism when you fast? Is it 4:3 you are doing?it won't be the same without you on here!
That was supposed to read low calories feasts. I got predictived!
Looks like [crosses fingers] my blip was a blip. Back down - after an eating day yesterday, to my lowest weight so far, give or take an ounce, so happy with this.
Fasting today so off shortly for my morning coffee and then won't eat till tonight.
I have decided that the fruit and lattes I was having as 'lunch' are actually not helping. I don't feel hungry after them particularly, but somehow I just find it easier to eat nothing until I'm in 'eating' mode later IYSWIM. If I graze, even on fasting days, it feels harder. Of course, I'm still having a few calories, with a splash of milk in my tea/coffee, but I can cope with that.
I think this is my 8th week (will check properly) and I can safely say that this is the LONGEST I have been on any WoE/diet without massive weekends of going nuts (ie eating/drinking) and then feeling depressed about it, and thinking 'oh I can never lose weight what's the point) and then forcing myself to suffer back on SW/WW/Low Carb.
Everything is feeling so balanced in my head, even though the fasting is hard. No more food guilt/addiction is REALLY really great for me.
Weighed in this morning after 2 more fast days and am a total of 9lb from since I came back from Greece 2 weeks ago! I am OVERJOYED!!! Have been given a diet called the chemical diet where you are supposed to lose 14 in a week so I am going to do that one just Monday to Friday next week, then back to 5:2 the following week. There is a forum on here about the other diet but just wondered if anyone else has had any success with that one too? I have another 2.5 stone I want to lose. Addicted to this thread btw x
Wilfsell how much have you lost so far? Well done you being so in the zone
Here's my rules, for the newbies:
Fast 3, eat 4
No calorie counting for me, although I already have a fair bit of knowledge about what's in what from years of dieting.
On fast days, I eat very little all day, including a bit of milk in tea/coffee. I have a Bovril/bouillon drink mid afternoon to keep me going, then an apple while cooking kids' tea. I then have a big pile of veg and a tiny bit of protein in the evening, with a small amount of oil if I need to: eg a chicken stir fry for tonight, or pea and ham soup, or steamed veg with sesame oil, plus whatever cold meat is in the fridge. Milky drink (eg hot milk with cinnamon and sweetener) in the evening if I've got sweet cravings.
On feed days I genuinely eat what I like, also no calorie counting or restricting. I find I don't pig out all day, though I often have things I want. Yesterday I had a bowl of cereal for breakfast, a cheese sandwich for lunch, fruit and cake with the kids in the afternoon, meatballs potatoes and veg with the kids in the evening, and then I had a beer with DH later and a couple of chocolates! I probably eat slightly more than I should on feed days but for me, losing slowly and not having to worry about what I eat is crucial. I'm happy to lose a lb a week for a year or two to get to where I want to be, as long as I can then adapt this WoE beyond that to maintain things.
When I'm a bit lighter, and my knees can take the strain a bit more than they can currently, I hope to do more exercise on feed days too, but i'm taking it VERY slowly right now which works sustainably.
Gr8 post! I'm doing the ADF ....& only have one meal in the evening on my Fast days, 3 cups of tea & a few glasses of water throughout the day.
Fasting today...... finding it easier when I'm in work
Hi slim, only 7lb in 8 weeks, given my blip upwards last week, but as I say I am happy as long as the overall trend is gently down, as this is more about slowly re-educating my brain for me, rather than a quick fix. I have a lot of weight to lose so I need something I can work with forever, not just try and then go back to a dodgy WoE.
Good to hear your blip has unblipped Will! I have a weigh in tomorrow morning and if no change to weight I might well move to 4:3.
rowingboat not leaving (i've become slightly obsessed with this BB ,when i really should be working (at home) ). I'm just trying to eat more on feed days and leaving it a few days until next fast ..(unless i wake up tomorrow or next with a nice loss 'cos then ill know im not stalled! .
Today i'm planning on eating more than I have been so far on eating days , so for mid morning snack just had a couple of h/m pittas made with feta, chorizo and pesto in the dough .. mmmmm.
Right if you see me on here again before 5pm . TELL ME TO GET BACK TO WORK !!!!
Im on an eating day and I dont want to eat everything in the house like I did after the last fasting day.
My appetite seems to have settled right down.
Im LIKING this diet!
That's comforting DUCKS, I was awful yesterday after first fast day, felt like I could eat for Britain.
Feeling hungry at the minute but sure that is cos my body knows it should be lunchtime. Just having a nettle tea and riding the storm.
Hope all you other fasters are coping ok today?
Just guzzle some miso soup. Have decided I'm having 100kcal lunch, 300kcal dinner and the rest will be spent on hot drinks with a splash of skimmed milk or miso soup - I'm going to stop counting these as if I go over it'll only be by 20-40 kcal which is not worth getting worked up about. Fasting with the kids at school is so much easier though.
My first sentence should have read " I'm just guzzling some miso soup" rather than an order for everyone else
Got my fasting day tomorrow and am a bit anxious about it seeing as I am working a night shift tonight. When I have had a sleep I tend to go on a carbs binge :S
Have got some meal plans in place, and am hoping to have a small chicken pasta dish, a weetabix for breakfast and miso soup with baby spinach. Hoping that will keep me going. One positive thing is I don't have another nightshift, so then I can go to bed early if I am feeling rough.
Anyone got any ideas for really strong tasting low fat things? Worst thing I struggle with is eating bland food!
Does anyone have any ideas for a 300 cal dinner for tonight?
TellMeLater miso soup is brilliant, worked out last night I'd prob only had about 410cals (on top of exercising at least 300cal off) so happily had a huge mug of hoemmade miso and it killed the hunger straight away.
Feed day today, was going to hit the gym but my legs are killing me so tempted not to go - I'm not a big exerciser at all so I think the last 5 days days which started with a 25mile bike ride, took in daily half hour swims and half hour on the bikes, pilates yesterday and my usual mammouth walking have done me in! Want to fast again tomorrow though so won't be going then either, so maybe I should go today?!
Would really like to sustain this, maybe going to 6:1 eventually - but got the boost I needed last night after a horribly hungry day, I can fit into my wedding dress!! I was at my absolute slimmest when I got married, and I have a bit of a tummy and the dreaded love handles still but I could put it on and zip it up easily and everything, which has made me very happy and made yesterday worth it!
mumblechum I've been making the lentil stew here www.telegraph.co.uk/foodanddrink/9483381/52-diet-healthy-recipes-250-calories-or-less.html
really filling! and good store cupboard basic
We're having chicken madras (waitrose ready meal) with cauliflower rice.
Had a bit of a disaterous fast day so far. Morning was fine, no breakfast, but had to take dh for a minor procedure. Was waiting with him in recovery about 12.30 when nurse came to take out canula and I fainted, so they had two patients! They were concerned that it could be due to lack of breakfast so gave me lucozade and sent me off to the cafe for a cake. I think more likely it was the thought of a needle. I'm usually fine, but just sometimes I feel/am faint. Managed to recover enough to drive him home, as he wasn't allowed to. Dh then gave me toast and marg when we got home.
Think I've blown the 500 cals!!! and still feeling a bit funny. Will have a small supper tonight. Not sure whether to fast on thurs or fri instead, or start again next week, had a good fast day on mon and generally feel that I am eating less on feed days too.
Hmmm fainting not good. We deffo need Drs Mosley and/or Varady to come and sort us out a bit more...
I often feel v tired at end of fast day but then can't sleep. That is just a bit weird.
Cranky bastard Mental health not fab on fast days also, am assuming this is low blood sugar.
Side effects still exist even here but I guess if they're not long term un-health then it should be OK? <still paranoid about sounding like I have an eating disorder>
check yourself for anaemia - low iron often linked to low blood pressure often linked to fainting
I think I'm probably still only on about 700cal today, so I think a smallish supper, as not too hungry and feed day tomorrow, maybe fast friday instead. I do think that it was probably the needle as I have had that reaction before - I'm not scared of needles, it is just a physical reaction iykwim, the low blood sugar probably didn't help.
Did make me think that esp as I am in charge of a toddler, maybe I should carry a glucose tablet with me on fast days just in case.
Checked out the number of cals I need to eat: 1926! OMG, I am not sure I will be able to eat that much on an eating day... I am completely brainwashed by diets and I think I have taken little snippets of each of the diets that I have done over the years and merged them all into one-not-very-good-way-of-eating and probably have become my own worst enemy.
Day 2 of fasting this week, am on target so far ....
Here is a very interesting article by Zoe Harcombe that is free to download, about intermittent fasting
Thanks Talkinpeace I have low thyroid which also at the moment makes my bp fairly low. Might find a mulitvit/mineral to take and talk to the nurse next time I go, hopefully my weight will have gone down then too, starting gentle running next week too.
Feed day today after fast yesterday. I am seriously cranky today, not sure if it has anything to do with the fast but it might have. I felt like I had a hangover this morning and this afternoon I have done nothing but shout at the kids.
I'm trying to make sure I eat well on feed days, but I didn't fancy carbs at lunch (very unlike me) so I had a tuna salad. I am now very hungry, much hungrier than yesterday, but don't actually fancy anything we have in.
I've got a chicken roasting in the oven so that should solve the problem
Thats so weird, cos i feee really miserable and am totally bad tempered with the kids and just came on here to ask if anyone else had experienced it and if people thought it was fats related.
So yes, i feel mega down and bad tempered.
Andnfed up cos I haven't lost any weight. Why do i not loose weight?
reddwarf Sorry, I've gone back a few pages but not found previous posts of yours- how many fast days have you done so far? Are you limiting your calories on eating days? (If so, about how many calories are you eating?)
Suggestions off the top of my head without knowing anything specific about your situation: make sure you're eating enough on eating days (not low-calorie dieting). Also, are you already close to your ideal BMI? Your results will be slower, if so.
Reddwarf, I was going to ask the same question about how many fast days you've done. I found the first one really hard and had a terrible headache, but have felt fine since then.
Well!! I reckon of my metabolism was going asleep its certainly awake now.. Just totted up my calories for today and its 1936!! .
Scrambled eggs , strawberries and banana for breakfast
Salmon noodles with l/o veg curry for lunch
3 sausages, salad and pitta bread for dins ..(and I could easily eat the other two that are left over)..
Actually, I felt really hungry today for the first time in ages .. but that's probably because i've been eating far too little on food days and I gave my self permission to eat lots today but I think I'd better stop eating now...
Would really like a though , but shall I ? .....perhaps I should have green instead..
I've just tallied it all up and I've had 381 calls today. Do I need to have more or is that ok?
It's been super-hectic today so I've had no problems with hunger.
Two cups of tea with milk, a punnet of cherry tomatoes and a small packet of nasty ham. It's all I could manage in the car.
Not hungry now!
Hi thanks for taking the time to puzzle it out! I really want this to work! It is technically my 3rd fast day, but the last one I sort of got nibbling ...... So strictly speaking may e only 2nd. I think I've been eating enough on food days, possibly too much? But I am heavier than I was after my 1st fast day. I can't seem to shift away from 66 kilos
How tall are you reddwarf? 66kg is 10st 5 .. If you are in normal BMI that might be why.. Read the link above on why this WOE might not work so well for weightloss in women in their normal BMI range.. You'll be getting other benefits though
Oh dear.. the phone rang....and while I was talking I somehow managed to pour out a after all . ..
Oh well, I'm assured of a good nights sleep tonight I think -which will be great after the last few days .....and ill see what the rest of the week brings and maybe fast again Friday or Sunday depending...
Like I said, having lost 8lbs in 3 weeks,after so long of not losing anything at all on WW , as long as I can maintain that, I'm prepared to experiment a little ..
Nice try unfortunately I'm only 5'2" and should be almost 10 kg lighter, thou I'd be delighted with 58kg.
I am def. overweight, and I cannot fit into any of my jeans, and the weather is turning.....
I was about 65.7 after the last fast and I was so chuffed to have got away from 66, and here I am, 66.6 Am trying not to read too much into that.
Is it important to eat 2000 cal on other days? Is less not ok? Not likely to be a problem, but would be good to know.
I find this easier in a way as I am very black and white, so I find it easier no not eat than to only eat a leetle bit iyswim.
Mind you I have felt so bad the last few days and ESP today. Dunno if it's the coeliac or this fasting, or maybe I'm just a total mean bitch.
Fast day for me.I've actually had about 600 cals today due to poor planning, but I'm not going to beat myself up as i only want to lose about another 4lb, I'm doing 4:3 and was already within a healthy bmi before i started. I have lost 10 lb in five weeks. I actually had lost that same amount in three weeks, haven't lost any in the last two weeks but had quite a lot of special occasions involving food and drinks over the last two weekends which i have thoroughly enjoyed without the guilt, which ordinarily would have gained me at least 2lb. So overall very happy
This is about my 14-15th day fasting and found it really easy. Definitely a long term WOE for me. It's the best 'diet' I've ever been on, with heaps of health benefits to boot. I have previously lost 2stone on SW and a further 1st on WW. Trying other faddy diets in between. This is great,i love it. Just got to start experimenting with cooking some meals for fast days and maybe freezing individual portions. You can make some lovely tasty low cal meals for around 400 calories, but i don't have time on my fast days as i am at work and need something that is quickly to hand. Will do some cooking this weekend i think, while I'm on an eating weekend
sorry reddwarf wasnt trying to suggest anything....
I know. I didn't think you were? Did i come across as being funny? If i did i didnt mean it, honest. Thank II for your help if I were 6' I reckon I'd be perfect. Except my jeans still wouldn't fit me
I'm 5 ft 2 as well, reddwarf - I doubt you really should be 10 kg lighter than you are! I think with weight loss you have to accept that it's not just going to drop off, and that sometimes it does go up as well as down.
You're right and I guess I shouldn't be getting my knickers Ina twist. It's just I found an old record from exactly a year ago and I was the exact same weight 66.6 then. So I'm feeling extra frustrated I have re gained the little loss I did have. Feels I will be stuck here forever and I so want this to work for me. As well as the weight loss, I just want to feel well again.
No no you didnt red .. it just internet messages..
Well I cant eat those two sausages now, just found next door's cat in my kitchen.. ruddy thief!!
Hi reddwarf, another 5'2" person here. I can quite understand why you want to weigh less than 66kg (so do I) but I do think people of our small stature probably need less than 2000 calories on non-fast days. If 2000 calories is the calorie requirement of the average woman - and frankly I'm even a bit dubious about that and think its on the generous side for our modern sedentary lifestyle - then those of us who are shorter than average are just going to need fewer. Sadly.
Having said all that, I certainly don't think counting calories down to the last cup of tea is a good idea on feed days!
Sorry, that's probably about as helpful as a chocolate teapot. Just my vague thoughts.
Thanks for that - interesting. It reckons to Maintain my weight I should be eating 1900 cals per day, and to loose I need to reduce that by at least 500 cals per day. So only 1400 on an eating day? No wonder I'm stil 66.6!
Sorry about your sausages btw
No if to maintain weight you need 1900 your feed days should have 1900 cals and your fast days 25% of that, so 475 cals. Which brings your weekly average to 1900 x 5 + 475 x 2 = 10450 which is 2850 cals less per week than your wieght maintenance.
Does that make sense?
Yes but remember you are only eating 500 on the fasting days..so you need to work out the whole total over a week to get what you need for eating days. Im rubbish at maths ..but I think it should be nearer 1600/1700 on eating days.
.. You might be better than me at working it out or perhaps someone brainy could help? However lots here dont count at all and have had good losses ..
I was averaging only 1200/1400 on eating days (im 5'5) and found i wasnt sleeping and after reading the stuff above on women and fasting started thinking I was in danger of putting my metabolic rate into starve mode (not sleeping a classic sign) , so i'm making an effort to eat more now ..
ok ignore my last post ..I told you i was rubbish at maths..
thanks french ill go and work mine out now ..
so today is my second fast day. I feel ive coped better than on my first. I found it a bit difficult at work during the afternoon, was eyeing up the biscuit tin. it took all my might to resist. Had a huge plate of rataouille when i came , with a sweet potato and a sprikling of cheese. I think it came in at under 400 cals. It was very satisfying.
i think I am getting used to this hunger feeling and am ok with it. This is really good for me because my major problem with over eating has been portion sizes and second helpings.
Looking forward to tomorrow though, have taken some bacon out of freezer for breakfast, am planning big salad from the salad bar at work, and may make a fish pie for dinner.
I did my 5 week weigh-in. I have lost 5 pounds in 5 weeks so I am very pleased with that. I had a normal BMI to start off with (just about! , BMI was 24.9) but had a fair bit of flab so felt I could do with losing over a stone. My BMI is 24 now. I would like to get it down to about 22 but I'm not in a particular rush. I am hoping to do some blood tests next month, though I will have to compare them to ones taken over a year ago (at the same weight as before I started the fasting).
I don't bother counting calories on normal eating days. My diet is pretty healthy though I have had some meals out and some deserts on my non-fasting days. It has been great to be able to go out for a meal and just pick what I want, enjoy it, and not worry about it.
I had been stuck at the weight I was at for over a year and was finding it hard to get motivated to sit down and do proper daily calorie counting, and feel restricted every day. I much prefer this where I just have to count a few of the days a week. I do 2 or 3 fasting days a week. I will probably just be doing 2 days most weeks from now on.
I have made some nice lentil soup and divided it into about 300 Kcal batches in the freezer so I can have them on my fasting days.
Before I lost the few pounds my Basal Metabolism was 1412.65, and my daily calorie needs would have been a maximum of 1695 according to the links Laska gave (thanks Laska ) though I think the second figure would be a bit of an over-estimate for me, because I would spend an "abnormal" amount of time resting and sitting (due to illness), and don't to some activities even "normal" sedentary people would do. This fits in with my own observations as I thought about 1500-1600 calories or so would be about right for me for weight-maintenance, which of course is nowhere near the 2,000 some programmes on TV go on about (I think they should qualify what they say more, though I suppose 2,000 would be about right for a lot of people). This probably explains why I found it so hard to lose weight before.
Had a fasting day today. Found it surprisingly easy. So much easier that that PMT fast day. Sorry for the long essay!
Tanks for doing and trying to do the Maths for me you 2 brilliant. I think hopefully that might be my answer to where I goo g wrong. So how do you know easily how many calories something has before I eat it? After reading on here I joined my fitness pal. Then I put I. I'd had (loads of) peanuts and nearly choked when I saw how many cals I'd just eaten. Will never look at another peanut again.
Sorry, another q - is that true about going into starvation mode? I thought it was another myth like the breakfast one?
I'm on my phone so can't scroll easily up trough this mammoth thread but we'll done mrs sweet potato. Glad you found it went well, and that sounded scrummy. Hmm bacon ( in homer Simpson voice) am jealous!
just been reading that link about starvation mode too. Goddamn it, really????
Ditto re starvation mode, I thought it was a load of sh*te, but maybe that's another one of the titbits of diet crap I should have taken note of. Oh dear. My head is also gonna explode !
Most of what I've read about starvation mode has said that it takes you regularly eating 50% fewer calories than your body needs to maintain its weight for it to kick in. This is why so many of us keep stressing that you need to figure out your daily maintenance rate (Laska has helpful links above on this page) and eat at least that on your eating days. Eating less than that is not a great idea, as it will take your daily average very low.
I'm not saying you need to calorie count on eating days; a lot of us aren't. The weight-loss studies done with this diet (some listed in the OP) left participants to eat what they wanted on eating days.
If you're interested in doing this diet, I'd suggest just giving it a go, with those guidelines, and seeing how your body reacts.
I've read that starvation mode does exist but your body fat needs to be pretty low before it kicks in - can't remember exact percentage but I think it was sub 10%.
Am almost 5'2" and currently weigh about 62kg. would like to lose minimum 5kg. if could be 54kg would be back to happiest kind of size.
Still fasting today, even though i made 2 apple & blackberry crumbles & set the fruit to soak for the crimbly cake that i will bake friday night.
TellMe ah yes, that as well. good point.
ah I see - ok that's a good idea though because the last few eating days I've struggled to eat much so as long as I'm eating my required minimum it should be fine? Never thought I'd have to calorie count to make sure I was getting enough!
Good to know about the Starvation mode, because several people have made the comment that I won't improve my health as body will go into 'shut down'
Hi! Please allow me to join your amazing network. Am inspired by all the smart women losing weight and supporting others. Was a gigantic 86 kg for a 5'5" height and hoping to lose and get within a healthy BMI. Lost 1 kg this week after 3 days of fasting and hope to get there with your help. Thank you all
Welcome to the boards ThinkICan they are a great way to stay motivated.
Weighed in this morning after a fast - I know, I know it's an artificially low reading but it's still the lowest artificial reading I've had. Mind you given I'm low carbing, fasting twice a week and doing intensive exercise 5 days a week with only wine as my vice (giving that up is a step too far), you'd think my body would start to consider giving up a few precious calories.
Will try to maintain the fast till lunchtime when I'll have scrambled eggs and 93% meat sausages.
Has anyone who has been doing this from the start noticed any considerable change in body fat? I have just measured mine and needless to say . I know home scales are not the most accurate but even so .
I can't be doing with low carbing but I would like to reduce this figure considerably.
On another note yesterday's fast was a breeze (second one), I slept well and feel great today .
Weigh in this morning. I'm 1.5kg down after 2 weeks. Pretty pleased but I'm very impatient so would have liked to lost more. Not helped by the fact that DH is now down 2.5kg.
Low carbing isn't essential but I have been low carbing now since March and it's my method of keeping sweet cravings under control - apart from the obvious reasons for this - sugar gives me insomnia, a few nights of lying awake for hours on end and you start to think any diet is reasonable. There is also some suggestion that fasts are easier, hunger pangs are less intense if you low carb but if you find the fasts easy anyway then that isn't a consideration for you.
frenchfancy women can't compete with men in the dieting arena, the weight just seems to fall off them!
First fast day last Monday.
Weighed in today: 6lbs off!
Fast day 4 here- up at 6am with DD and home with her all day so it's going to be a long one! Plan for today:
Lunch- scrambled egg white on rye toast
Dinner- lean small chicken breast and salad
Felt hungry all day on my feed day yesterday, ate far too much so feel hungry today
Wah wah wah, I do t see the starvation mode link. Am I being thick? Was doing my homework till 10.39 so excuse me. If I dim. Also can't see a thing on this iphone
Another fast day today. Have a temp and starting a cold do not much appetite which will help.
Am also 5ft 2ins and currently 10st 4lbs and want to lose a stone.
Whoever works night shift - it will be interesting to see how this works as I have a run of three nights, 4 days off then three nights again. I often lose weight on nights but then get terrible carb cravings in the days afterwards. Am thinking about low carving as this might help me stay off the cake!
Second fast of the week for me and third overall. It might be tough as I am stuck at home with two children with chicken pox, aaah! I did my run last night so hopefully I won't struggle like I did on Tuesday. Just a cup of tea so far ...
Just a comment about the body fat thing. I bought some fat-measuring scales out of curiosity and, while accepting they may not be very accurate, I thought they'd help track any trajectory.
I only use them once a week and in the 3 weeks I used them I lost 5.5% of my body fat. According to them, during those weeks I only lost a few pounds but swapped fat for muscle. I found that interesting as that's sort of the desired effect.
2nd fast day of week 2 for me. I have no idea if I have lost any weight as I didn't weigh myself at the start, only took measurements. Haven't noticed any changes there yet but it's still early days. I did get drawn onto Wii Fit by the dcs on Tuesday and did the weigh in thing there. I knew I was in the overweight category but this was a stark reminder especially as I was at the top of the overweight category and heading towards obese...again <sigh> Although my Wii Fit age came in at 10 years younger than my actual age so I have no idea how that happened. Dh was most put out as his came in at 6 years over and he is at a healthy weight .
I am another short arse at 5'1" and am about 70kg so even worse than you other short guys. Having said that my heaviest ever weight was 82kg about 4 years ago and I started low carbing. I lost about 12kg over 2 years then stalled. Maintained for another year then got fed up. Did a VLCD diet for 2 months and lost another 7kg to get to about 63kg but couldn't sustain it. Decided to just have a break and from it all and here I am 6 months later back up to 70kg .
I do think I have an incredibly resistant metabolism and it takes me ages to lose weight. Anyway, I am trying to not think about the weight aspect too much and just go by how my clothes feel as I do have a tendency to get completely obsessed by the numbers to the extent that if I don't see the numbers going down on weigh in day then it affects my mood for the rest of the day and then I take it out on the family. Also, I know weight loss isn't linear so I don't want to think about the numbers at all.
Good luck to those on a fast day today.
Wow, another shortie <waves at aboutlastnight> There's a lot of us on here aren't there?!
Hi, I have started intermittent fasting this week. I'm doing alternate days rather than 5:2, but am finding it ok,.
I am forty-ahem years old 5 ft 7 in tall and currently 166 lbs. I'm doing this because want to try and get to a baseline state of good health, plus hopefully lose a stone into the bargain.
I lost just under 4 stone in 2011, but have regained just over a stone through ill health this year that I'd like to shift again. My lowest weight was 10 st 9 pounds, but my goal was 10 stone 4 pounds and I really like to reach that target if I can.
Unfortunately I currently have a broken toe joint and ligament and tendon damage, so not really up for exercise. I used to Shred and do other Jillian Michaels workouts before I was ill and would like to ease my way back into that when my foot is better.
Can I ask how soon people started seeing losses on their scales with the fasting? We've a weekend away with friends planned for November and I'd really like to have shifted a bit by then.
Also, has anyone done this and not lost anything? Is that even possible?
Moose we are a similar age and the same height.I am currently 2 stone heavier that you.I changed my WOE approx 4 weeks ago.I have had 7 fast days in that time.So far I have lost 11lbs.But actually feel I have lost more than that.My clothes are very loose.I have bundles more energy and generally feel great.I'm trying to have all my 500 calories in one meal on a fast day to give my body the optimum 16hour repair time on either side of the meal.I drink pepermint/green tea for the rest of the day.Each fast day seems to get easier.
This feels totally sustainable for me.I was hoping to have cholesterol test today at Sainsburys(free for next 2 weeks) but unfortunately they cancelled on me due to lack of kits.
I obviously want to lose the weight but also want to try to achieve the other health benefits.
Hello all. Been lurking for ages but not posted yet (partly because not doing this for weight loss). Me and DH decided to give this a go for a month to see how we feel: we're interested in the health benefits and we could feel ourselves 'getting used to' eating a bit more than we needed to and wanted to 'reset' our appetites/portion sizes. It seems to be working for that. DH (35 y.o, 5ft 11in, 75kg) has found some of his cravings for unhealthy foods reduced and we'll find out at the end of the month (we're both on 5:2) whether he's lost any weight and whether he feels some minor gut issues he's been having have been fixed or changed.
I'm 5ft 1in (another shortie!), 34 y.o. and was 54kg when I started (BMI 22). I wasn't expecting to lose much weight, and if I did I expected it to be pretty slow. I feel a bit slimmer but it might be all in my head! The scales are very variable but the lowest reading has been 53kg, so I've lost at max a kilo over three weeks. My plan at the end of the month's trial is to carry on doing 6:1 to get the health benefits without further weight loss (as Dr M said on Twitter he did).
Someone just asked whether anyone had done this and not lost weight, which is what prompted me to post, as if I have lost any it is not very much at all - but then I am pretty much at the right weight for my height/build. So far I feel fine on the fasting regime (5:2) but do find it tough going some days! I eat very well on non-fast days though! I think I could easily adopt 6:1, probably with the fast day on a Monday, as a permanent thing.
Another fast day - and getting easier every time.
Even doing the food shopping this morning was a doddle because I was planning meals for over the weekend rather than today.
suse am also BMI 22.5 - would like to lose a little bit but am MAINLY doing it for the reduced alzheimers and stroke risks : its also nice to have FINALLY found a system that DH is happy to work with to shed the couple of stone he really could do with.
DO NOT place much reliance on Body Fat Scales
as part of a medical project I had a full body ultrasound scan done a year ago at a medical school.
Here are my stats
Age 46 Height 165 cm Weight 62.4 kg = BMI 22.9
Body Fat percentages :
Arms 33.5% ~ Legs 30% ~ Trunk 34% ~ Head 23% ~ Total = 32%
And bear in mind I do a LOT of exercise and my bone density was deemed to be that of a 30 year old.
I looked up online and a lot of the figures for aiming at 10% fat are plainly bilge.
And a bit more checking showed that the scales and tests at Chemists are grossly inaccurate at sorting out WHERE your fat is
which was of course the issue with Dr Mosely - he was thin but had lethal amounts of visceral fat.
sadly others of Dr Mosely's programmes showed there is no such thing as a resistant metabolism, just a great misunderstanding about actual portion sizes and exercise levels.
As a simple test, take a photo of each of your meals before you start eating with a 50p next to it (for scale) and get somebody else to estimate the calories in it ...
Saladfingers, you sound like are doing great!
I've only been fasting since Monday but my clothes already feel loser, although no movement on the scales (shouldn't have weighed myself yet though really).
I often forget to eat during the day, so fasting hasn't been too hard for me so far.
I'm hoping fasting will improve my general health. I was told a couple of years ago that I have a slightly fatty liver, although very mild and apparently nothing to worry about at that point, I made up my mind then I was going to improve my health and lifestyle.
I lost the weight last year by using My Fitness Pal to log my intake and gradually building up my exercise, no magic bullet, just eat less (and healthy) and move more. I was really fit after a couple of rounds of the Shred and regularly shredding then adding other Jillian Michaels workouts in on top, plus daily walking and I have honestly never felt healthier or stronger.
Unfortunately I have a neurological problem (as yet undiagnosed, despite lots of tests etc) that makes me quite poorly sometimes and had a raft of medical tests last Christmas which knocked me right back. I managed to get back into it until April, but have been unable to exercise since. Then of course, just when I started trying to build it up again, starting with just walking, I managed to fall and break my foot. Doh!
The health rewards in relation to stroke and alzheimers are of particular interest to me, because I have lots of vascular type lesions in my brain.
SuzeB, I think that's the crux of it, if you don't have much, if any, weight to lose then then you probably won't lose, but if, like me, you could easily drop and stone and still have more to spare then it's a double whammy of health improvements, with weightloss as a welcome side-effect.
My body tends to have two plateaus. One at 11 stone, then if I get past that, another at 10 stone 7. In my ideal world I'd love to hit my 10 stone 4 target, as that's what I settled comfortably at in my younger days, but if I get to 10 stone 7 and stick there, that's fine by me, as it's obviously where my body wants to be. I don't want to get obsessive about numbers on a scale. I know from my experience last year, inches, strength and feeling healthy is far more important.
Yesterday was my second fast and last night I slept like a log. I am a bit of an insomniac and always tired as a result, but last night I slept almost straight through the night. Which is a little odd, because a lot of reports I've read seem to suggest fasting causes/increases insomnia in women.
Eating day today, but oddly I don't really feel like eating much.
I am on week 5, so far so good. I am refusing to step on the scales as I am a serial crash dieter and once I go on I might not get off them and with my past form this could turn into another crash. My clothes are feeling good and I do have more energy so I am going to continue. I am having the one meal a day which is great as the kids are at school and they get to see me eat a meal with them.
Bunjies I'm glad I'm not the only one with what feels like a resistant metabolism. I sometimes feel as if I'm fighting my body as it just wants to stay very overweight. It has been a real effort over the years to try and lose weight (so much easier to put it on!) and I'm hoping this WOE will be the solution. I'm only 4ft 11" , so a real shorty. I've lost 5lb over the last 4 weeks but still weigh in at 10st which is way too much!).
Hi everyone, struggling a bit today (second fast day) as was up half the night with my 2yo.
First fast day was ok although I began to feel quite faint towards the end of the day and had to tuck into my meal quickly to stave it off.
Today I've felt quite sickly - perhaps because of being so tired - and so have eaten half a packet of polos, plus had a sugary, milky coffee this morning. So I think I have about 370 cals left to eat today.
I'd like to split this over two meals if possible. Can anyone recommend a good way to split this please? Want to feel full
How many calories are you having on your fast days Betty?
I have a bowl of porridge made with cinnamon and water and a splash of milk in the morning, then skip lunch and have a massive salad for tea.
I'm veggie, so protein for my salad comes in the form of 20g cheese and 12 g nuts. The whole day's intake comes in at around 400 kcals. I am also drinking lots of water, pukka teas and the odd decaff coffee with skimmed milk.
Hi - I found out about this via the Telegraph article and DH and I started today. I got through the 1st set of posts but haven't had time to get through the 2nd and 3rd sets - are any of the ones who started in early August still going, and if so, how are you finding it?
Had 2 scrambled eggs on wholemeal toast this morning with a scraping of butter, and lots of black coffee, tea and water and my breath stinks! I was heartened by the posters in the 1st set of posts who said it did get easier, but they were only at it a couple of weeks, which is why I'm curious to see if they're still on it. I'd like to lose about a stone, though I haven't weighed myself yet (and may not ever - it's all in my clothes!).
I think I'll be ok with it - it's DH who will struggle as he has no willpower and he works from home, where the biscuit tin is always calling him. But he took some online test that predicts how much longer he will live based on his current stats and he was shocked to find out that he had only "29 years left" at the rate he was going. I have jumped at the opportunity this kick in the pants has given him and have been telling him to think of every day of successful fasting as adding another year to his life (whether it would actually do that or not I have no idea).
What I like about this plan is its flexibility - we plan on fasting on Tuesday and Thursday but if either of us has a big meeting planned on either of those days we can just change the day we fast. The Telegraph article says not to fast on consecutive days, and we're going with the Mosley approach of splitting the day's calories into 2 meals. I'm trying to go for "balanced" meals each time so I am not faffing with counting how much protein and carbs I'm eating on fasting days, or calories at all on feeding days. It seems so much more sustainable than any other eating plan - I hope that turns out to be the case.
Look forward to seeing all your progress!
Not sure if it counts as early August, but I've been doing it a month today, mommybunny. I've lost approx 9 lbs so far (approx because I'm weighing in kilos) and am very pleased with that. Aside from having to plan my eating days to coincide with social plans, I really don't feel as if I'm on a diet.
As many will tell you, the first fasting day or two can be quite tough, but it does get a lot better. I'm fasting today and all I've had is coffee and water. Later on I'll have veg for dinner, and perhaps some chicken. My main struggle on fasting days now is to find things to do with the time when I'd normally be eating. The house has never been so clean.
Also, evidently I tower over the rest of this thread, at 5'8". Story of my life!
I'm tall too GreenEggs about 5'8-9 I'm never entirely sure which
Wow. This is interesting! I've got 3 stones of
cake baby weight to lose. How much weight could I expect to lose in a month of adf? I'm SO sick of being in maternity clothes. Still!!
Just catching up with the posts... But I'm IN!
Tomorrow is my first fast day. Feeling positive!
Im now on fast day 11 (week 5) and I've stopped logging calories on a feed day as did this for first few weeks and got a general idea of "normal consumption" and happy with it. Anyone else not logging feed days?
I still log fast days as not used to calorie counting so hard for me to judge without writing it out.
I'm so pleased to have found this thread with all your helpful advice. I'm planning on starting this next week and gathering as much information and helpful hints as I can before I start so your thread has been invaluable.
5:2 is not a really fast method for losing weight - as those never work long term.
Its a totally different way of looking at the food in your house and on your plate.
If you've been eating too much and drop your food days down to around 2100 calories ( a lot less than many think once you actually weigh and measure accurately) and on your two fast days stick to the 500 calories
you may well lose a couple of pounds a week quite quickly but it will slow as your body adapts to the new system.
I do not log anything - currently fasting : lots of black coffee and baked eggs with spinach a tad of cheese, wholemeal bread and a salad planned for supper.
Never eat breakfast anyway, lunch will be soup tomorrow and then pig out on pizza and wine for supper.
BUT the pigging out portions are dropping as the grehlin en.wikipedia.org/wiki/Grehlin system is starting to get used to the new approach.
Green Eggs, you aren't the only one who is tall... I am 5'9 I was beginning to think there are a lot of 'shorties' on this thread ;)
mommybunny - I know what you mean about bad breath. I need to eat something in the morning or I have a terrible taste in my mouth! I also have had quite a sore gungy throat, but that may be me coming down with a cold.
Second fast day today, after a night shift last night and it is going better than I expected. Just had some cheese and crackers lol. Will have a small filling meal as late as I can get away with. I don't have the horrid fuzzy head or headache like last time... also don't feel like I am massively hungry or lacking in energy
Good luck to others fasting today!
I am on week 5. Week 4 was a disaster, I had pmt and fasting was too hard and miserable. Climbed back on the wagon for week 5, felt stronger and more positive. Weight loss has been minimal though - this week I am being stricter with my low carbing and I think that is making the difference, my BMI is just under 21, so those last few pounds are hard to budge - they are fond of my thighs.
I don't plan on logging feed days, though would need to log fast days. I am rubbish at "estimating" and would probably be far too generous with myself! But I want to give normal eating against fasting a go.
I went outside at lunchtime and I can't tell you what a comfort it was to walk past a bakery and to think "tomorrow I can have that if I want - I just have to get through today". I haven't felt that way in years - I've been on some kind of restricted-eating-plan since I finished breastfeeding my daughter, 5 years ago!
mommybunny i have been doing it since then. I found it hard for a few weeks tbh, it is much easier now. I dont get that weak faint feeling anymore on a fast day, and dont need breakfast the second i wake up the next day! I have lost 1st 2lbs so far.
Betty plain salad with a hardboiled egg is a good low cal meal. Also nimble bread is only 50 cals a slice, so i often have 2 slices with a bit of philli on for a low cal meal, but any low calorie spread or topping would work.
Fast day today swapped from yesterday. Had toast for breakfast and a ww ready meal for lunch. Will have a cup of tea later. Yet to decide whether to swap tomorrows fast to saturday so i dont have 2 consecutive fast days. Dont want to ruin my saturday though!
toomany i do 4:3, so not quite adf, and like you had about 3st baby weight when i started. I lost 1st in the first 4weeks. But i am generally good on my eating days too. I wasnt at very first, and pigged out a bit, but that settled down after a couple of weeks as my appetite is much less now than it was, and my motivation is up since seeing great visible results.
Thanks rightbugger! Inspiring stuff...
greeneggs and katykuns I'll join your club - I'm 5' 9" too.
I'm mainly doing this for health reasons too - I'm already 10stoneish and could just do with losing the saddlebags and pregnancy belly, but that's probably only going to happen through exercise now.
I'll be 30 next year, may parents are in their mid 50's, my grandparents are all now dead (heart disease, alzheimers, CJD, cancer) so I'm becoming a bit aware of my mortality and I'm absolutely terrified of getting old (having had a taste of what it's going to be like with a poorly functioning body after crippling SPD in pregnancy), and watching my parents working very hard to try to change their attitudes and habit re food so trying to sort that now really!
Fast day today - 3rd one this week. Mainly because I'm trying to get used to the idea I suppose. Will prob do 5:2 from next week and evetually try to maintain at 6:1
No major exercise today but have a fair bit of walking to do. Planning today on trying to hold out til late afternoon for my proper meal and make it a decent 300-400 calorie one to fill me up. Will have miso soup, tea and water in the meantime - too much coffee on a fast day makes me feel like I'm on speed!
Talkin do you have a recipe for your baked eggs? Sounds lush
The recipe derives from this
but as its a calorific bomb, replace the lower layer of cheese with thawed and drained frozen spinach and make the upper cheese layer a tad less generous and then we do three eggs each.
Been eating it since getting the complete Delia over 25 years ago !
Just had tea and my total cals for today are 599. Oops a bit over but then I did Jillian's killer buns which left me a quivering sweaty mess so I'll allow myself the extra. This is my first week of two fasts (did Tues too). I've found today easier although being stuck in with poorly children has meant I've had boredom to tackle too.
talkin I think you mentioned that you do lots of exercise. I run 3/4 times per week, cycle, swim and shred too. How do you fit your exercise round fasting? It makes me ravenous so I wonder if 6:1 might suit a bit better particularly as I am training for a half marathon. I can't shift this last stone of baby weight despite all the exercise as I am a pig!!
would love to know too as I'm training for a 545mile bike ride next year!
Thanks for the recipe Talkin, I love eggs and spinach and have some very strong cheddar in so will only need a little
day four eating day ,i'm mostly fine on the 500 calories on fast days , occasional hunger pangs at dinner time,
ive had about 1700 on my eating days which is my maintenance calories is that right? I havent been trying to stay lower on my eating days but it just seems to be going that way.
I've been low carbing for a while and i've just abandonned that so feel like i'm going to pile on weight worried
Lemoncurd and Mousey
Fasting has made no real difference.
I go to the gym five mornings a week. Swim a mile every morning and do yoga / Bodybalance 5 hours a week and Bodypump once a week. Exercise suppresses the appetite as well.
I never eat breakfast anyway so all that changes on fast days is that I replace a light lunch with bucket loads of black coffee and mugs of tea.
So long as my fasting supper is high protein, I feel full pretty quickly and am fine till lunch the next day.
If I had to give up caffiene I'd be scuppered
and I gardened while supper is cooking to keep me busy.
Can I join you all? DH and I were both really impressed with the Horizon documentary and today is our first fast day. We have had 3 "meals" today though; 2 poached eggs and 1 slice of seeded toast for breakfast, salad vegetables for lunch, tuna and salad for dinner. Mine comes in at 550 and so far I feel fine. Have drunk lots of black tea, water and coffee.
Next planned fast day is Monday, when we will skip breakfast I think and just break up the meals into 2 x 250 (or 300 for DH). Thanks for such a great thread; am slowly working my way through all the good advice/tips/links .
Well I seemed to have fasted after all today , so bang went my decision to leave it until the weekend or after , but after my big eat day yesterday and really good sleep I felt really up for it gain .. . Trouble was even though i had egg for breakfast I felt hungry earlier today than usual and had my other meal at about 2.30 , So making do with a cup of miso soup with a good splash of chilli now..but feeling fine..
Actually I love Miso soup , often have it anyway .. my favourite is Clearspring brown Miso ,.. never calorie counted it before and was surprised to see even the fairly big spoonful I use is only 20cals
bunt I too have stopped counting calories on feed / eating days. What a relief. I know that on avarage if I eat 1600 cals per day I stay the same. on 1400 cals per day I lose about ½lb per week.
Am doing 4:3 and so far lost approx 1lb per week.
This week is *Week 6*and today is second fast day of week. Will fast again on Saturday and then Mon / Weds / Sat again next week as I havr to go to Germany for work Thurs/Fri and having not managed a fast day in Italy on Tuesday (hotel buffet brekkie) I know I won't have the will power to do ADF.
Well, I think I managed to get back on track today, after a sugary coffee and half a packet of polos this morning! Lunch was a really nice Waitrose Singapore Noodles at 243 cals, and I'm about to tuck in(!) to half a tub of Skinny Soup at 87 cals. Plus I've snacked on a handful of blueberries. So reckon my total for today is around 500 - hooray! I bought a box of the Clearspring miso with sea veg, is the brown version much nicer laska42?
Looking forward to tomorrow - I'm envisaging a giant slice of chocolate fudge cake with a scoop of ice cream. Plus chips. And wine. And crisps
Does anyone know of any meal plans online for this diet? I am terrible at counting calories and keeping track and would love to have a load of options set out that I can just pick from, knowing where I am each day.
Hi everyone, feed day for me today.been lovely. I did make some cauliflower 'rice' earlier today to go with a chicken curry and have to say that I didn't make a noticeable difference that it wasn't actually rice, which was a pleasant surprise. Fast day tomorrow and I've got some hot Quorn chilli that I batch made a couple of weeks ago and froze.definitely going to have this with some more cauliflower rice. It's a big portion and should only come in at 300 calories, so may even have a frozen berry fruit smoothy later in the day
The BBC site has loads of recipes calorie counted for you.
Jillian's killer buns sounds awesome, I am a shredder too, when I'm not doing strength training.
Dinner tonight was veg curry with chickpeas, really nice.
Betty i've not tried the one with sea vegetables so cant say ..but will look for it . Mine comes in a jar and is quite expensive (about £5.50 last time i got it) so make sure you like miso first and lasts a long time as you only use a spoon full but keeps ages in the fridge
.. its also nice for marinating tofu with some ginger and garlic ..If you've not had it before Tofu is one of those love it or hate it things.. Its made from soy beans , is low calorie and i think its nice in stir fry if its marinated (otherwise doesnt really taste of anything) ,, Though you can buy it already marinated in places like sainsburys as well as H&B.
bettybutter Skinny Soup's are my absolute favorites! The one's from Glorious are gorgeous. I had North African Spiced Vegetable today, tasted great and ridiculously low in calories.
Haven't got a clue what all this talk about shedding it was, so just googled it and ordered a copy of the fitness DVD from Amazon. I don't do much exercise at the moment since returning back to work from maternity leave 6 months ago.I do the odd 5ish mile walk with the pushchair there and back to my sisters house (2.5 each way). It sounds like hard work, but I'm sure I can commit to a 20 minute work out at least 3 times a week, just means getting up earlier...is it worth it? Will I see results? I've got Davina DVD from about 3 years ago and it's still in the cellophane-oops
hm well am sipping a cup of soup (it's cold enough for it now!) and am discovering "Shropshire" style pea soup seems to involve mint. I'm not excited about this discovery but it's a nice evening drink on a fast day.
I've had two coffees (I lol'd at the comment someone made above that if she had to give up caffeine, she'd be scuppered!) some veg for dinner and now this cup of soup. I'll be about 400 for the day.
Tomorrow shall be eating and possibly Saturday as well as I'll be attending a conference. So, a rare Sunday fast day this weekend, I think.
Hi all hope all the fasters are all going strong, if not, it's almost bedtime!
I'm having a normal day today post fast day. Had a weigh in and have lost 1lb, which seems a bit measly, so have eaten a good 5 biscuits today amongst other things - I'll show that stupid 5:2 fasting who's in charge around here! [delusional face]
I can feel a difference, particularly on my thighs so it is doing something. This is a long-term plan s'pose.
Laksa what happened? You accidentally fasted? Time for a tin of Pringles?
rachel The Shred is a compact, proper boot camp style workout. It's 20 minutes but it's quality minutes, not a lot of dancing around etc which other DVDs tend to do. You should definitely at least remove the cellophane
Sorry my iPad keeps turning your name into Laksa it doesn't like Laska. Oh it let me do that one. It must be me then!
Hi all Week 2 fast 2 today and feeling good. Fast days are getting much easier but I'm struggling to eat enough on the other days and now using my calorie counting app to make sure I am eating enough - never thought I would ever have to say that!! A few of my colleagues are 5:2ing now with a few more looking into it. Life is good the only slight down side is that I will have to buy new clothes soon as I can hardly hold up my work trousers. <---------regretting sending all my thin clothes to the charity shop
dont worry rowingboat didnt forget , but ijust felt I felt up for it this morning after all so just went for it ..
But i've promised myself a big eating weekend.. I fancy a big roast pork dinner with apple sauce and cracking!! and of course .
(oops shouldn't have written that.. my tummy just set off a big rumble..
actually RB many years ago when i was thinking of an 'internet name I meant have Laksa because i loved eating it and still do ., but then I discovered a while later that id spelt it wrong! Duh! But its kind of stuck.. then a Czech friend told me it meant 'cute girl' in Czech so im happy with it , because ( well yes ...of course .) I AM cute!! )
I am now into week four of 5:2. Today was a fast day and I didn't eat anything until 5pm. If I possibly can wait until this late, it works well for me as I can enjoy a more 'normal' meal in the evening.
It certainly does seem a good way of losing weight. I have nagged (his word) tried to talk to (my version) my husband for two years now about his increasing girth to no avail, until he heard the Blessed Michael on Radio 4 and finally decided he would do something about his weight. He has lost about six or seven pounds and already looks much better. Calorie counting has also reinforced a few points I have been making for some years about his general, everyday, calorie intake being too high (ie, he does not need 'a proper pudding' every single night just because that's what he had when he was growing up in the North of Scotland living on a farm).
I am doing the 5:2 to keep him company and for the health benefits as I don't particularly need to lose weight (though I have lost about three or four pounds). How long do you think it would take to see a difference in cholesterol, insulin levels etc?
Evening everyone, just checking in and marking my place. My 5th fast day today. I feel empty rather than hungry, so can't complain. Had a slight unexpected hitch today: we have builders here and my cleaner came today so I decided to get away from the madness and go out for lunch at about 2pm. I went to my favourite local vegetarian cafe, intending to have soup, but unfortunately it was a soup I just don't like . I didn't have enough money for a salad so I had scrambled eggs on toast. It came with 3 small slices of beautiful wholemeal toast, and I ate two of them. I was quite happy to leave the third slice but on a non-fast day I would definitely have eaten the third piece, no question. Have had a 100 calorie bowl of soup for dinner. If I haven't managed to go as low as 500 today then I reckon I'm not far off!
Looking forward to feed day tomorrow .
End of 2nd fast day of week 5! Done total of 11 fasts as first week was 4-3 then 5-2's. Might do 4-3 this week as dh away weekend so would be easy on Saturday. Lost 11lb so far 2lb again this week
Had a 'normal' day today - lunch out with colleagues, two of whom know I'm doing this, so friendly comment about it clearly being a non-fast day... turned out one of the others is also doing it and was also, clearly, on a non-fast day too . Another colleague who was very about it when I first mentioned it told me that her neighbour is doing it and also losing weight so I think she's a bit more convinced now
It still feels very strange to be able to eat pasta and cheese and pudding and yet still lose weight. Anyway, fast day tomorrow, a nice veggie stew I think
catsrus Isn't it funny when the people who thought you were crazy a few weeks ago are now jumping onto the 5:2 bandwagon? Just as well there's plenty of room for all
Finished first day today and didn't crack. Had lots of diet coke and water, the diet coke mainly to combat the awful ketosis-breath that I remember so well from Atkins days. Very proud of DH too as he also (says he) kept it up, just having 2 wafer thin slices of salami during the day till dinner. I am still so hungry.
But I can't wait till tomorrow! Next fast isn't till Tuesday, hope we can keep the momentum till then.
Hi everyone, good to see success stories.
I am on week 4, second fast day of the week. Had no food today til teatime, then had veg with chicken which I had cooked with some red pesto on top, it was yummy, dds' had same with lots of extra carrots, which they loved. Felt some waves of hunger but nothing too bad,
Overall I think I may be eating too little on non/fast days and thus slowing metabolism, will keep an eye on that over next week. Meeting friend for breakfast - looking forward to nice grub, though suspect like other post-fast days appetite will be surpressed.
Weight this morning was 10st 13, overall have lost 3 lb
hate that the time zone means everyone else is tucked up in bed when I'm in the final part of my day. Huger not too bad, had a whopping miso soup for lunch at just 150kcal...looking forward to baked eggs for dinner and then eating normally again til Monday!
Not really working in terms of weight loss for me. Ok have lost 4 lb in 6 weeks but was hoping for something quicker.no idea if there are other benefits - not feeling particularly alert or anything!
Just done my 7th fast day yesterday in a little over 2 weeks (I did 4, 3 the first 2 weeks). Weighed myself today even though I'm not supposed to til tues if I'm weighing every week, and down another pound, so that's 7 llbs in 2.5 weeks.
fast day fine, not even all that hungry. GOing to do 5,2 from now as back to going out to work on Monday and not sure I can manage 3 fasts a week (or even2...we'll see).
This WOE is really making me assess how i have eaten in the past, and i am actually quite disgusted with myself. Traditionally I have always followed diets that allow you to eat as much as possible, such as SW and Atkins so I wouldnt feel "deprived"! Stuff myself like a pig more like and then when i have returned to "normal" eating I have carried on eating the huge amounts. It really hit home yesterday when I was out for breakfast. I ended up with a plate of 3 pancakes with apple. I was about halfway through the second one when I was thinking god i am really full, but I carried on eating! After a few more mouthfuls I started thinking what am I doing???? A lifetime of clearing my plate (especially if you are paying for it!) has done a lot of damage. I ended up leaving the rest and felt very proud of myself, I have most definitely turned a corner with my eating habits.
Another fast day for me today and it feels good, especially after feeling so full yesterday, its kind of like a cleansing feeling if that makes sense.
DP starts 4:3 today and my parents have also decided to give it a go as well.
Morning all! Fast day for me today, third and final one of the week,I do 4:3. End of week 5. Not lost any weight in a couple of weeks but as I have said before, based on eating out over last couple of weeks, would ordinarily have definitely gained. DH got home from nights this morning and we was having a cuddle, he commented on how great my body is looking
i would like to lose another 4lb, this takes me to my wedding weight 4 years ago, but to be honest I know this is going to be slow to go as I have so little left to lose. I will be even happier as an interim to lose another 1lb, as that knocks me back under the 9st mark again, which always feels like a milestone. I have found maintaining a weight sub 9st quite difficult on the past, as it's meant I have had to sacrifice things like avoiding meals out, drinking much, etc. I'm really looking forward to this not being the case on my new WOE.
Feeling really good about my body at the moment so much so that I have booked in to start work on a new tattoo that I have been wanting for ages, but it's a garter belt for around my thigh and didn't feel quite like my body was in a good enough shape to show it off (not that I would be flaunting it about, lol). Work starts on it on Monday, but is going to take around 6-8 hours so will take about a month to complete, by which time I'm expecting to have lost maybe another couple of lbs
Does anyone else only weigh themselves after a fast day? Thats what Ive been doing and Ive gone from 10.5 to 10.1
BUT its my 3rd fast day today so weighed myself in the morning out if interest and Im 10.5
Does that mean I havent really lost any weight at all?
My muffin top has definitely gone down.
Also to add for fast days quinoa, had anyone suggested this already?
You can eat TONNES of it for very little calories. Its a super food too, rammed full of vitamins and minerals, it has more protein per ounze than steak. Its lovely with a squeeze of lemon, salt and pepper.
Its 105calories per 90g. Compared to brown rice for example which is 351 calories per 100g.
WaS just talking about this to DP. My weight fluctuates but overall is going down. However yesterday morning I was 10st 1lb and today after fasting I was 10 st 4lbs!
But I feel thinner, dP says I look thinner all over. I definitely have less fat all over.
Yes my DP says the same.
We sound almost identical!
I will chime in on the scales showing no/very little weight loss indeed over the last few weeks... yet DF said last night I'm looking very svelte! Strange phenomenon going on here or else we just have super-lovely DPs who like to boost our self esteem with compliments?
To be honest, I'm perfectly happy for 5:2 to be my maintenance woe for now and I'll happily take the health benefits, thankyouverymuch! When it comes to me wanting to lose a few lbs (as I will when DS3 is a bit older - I'm currently fluctuating between 60.8 and 61.9 over the course of the week and at some point would like to get back down to pre DS2 weight of 58kg) I shall do 4:3 for a while.
DF is merrily, easily, losing weight without feeling too
whilst getting roaring drunk the last few saturdays deprived. But I have counselled him on the 'too few calories' on eating days as I've noticed he can tend towards being 'good' or 'careful' and as we've all seen (if not ourselves, then anecdotally) it can lead to stalling of weight loss, fasts becoming 'harder/irritability increasing and phycologicaly the whole 'i'm on a diet, I feel deprived' feeling inching in...
Well, fast day for me/us. We both have a sore throat and feel a bit under the weather but I doubt it'll get in the way, as it were.
(oh, and update on my bp/pulae. Took it yesterday evening whilst relaxed, after two eating days. 98/65 pulse 77. I'm going to do it again this evening (hopefully relaxed!) after fasting to see if I see the big drop in pulse/slight increase in bp again... then ponder some more what it all means!)
This is why we shouldn't weigh more than once a week, less if possible.
You can fluctuate several pounds overnight simply due to water retention or loss and I know from experience, that after a particularly salty meal when I was trying to lose weight last year I gained 6lbs, which took a good week to dissipate.
I also hold onto weight for about a week and a half before my TOTM and then drop double my usual weightloss half way through the following week. I think we all have weightloss patterns that differ according to our own bodies/metabolisms etc and it takes a while to get to know our own bodies' foibles, iyswim.
I am guilty of weighing too regularly as well. I forced myself not to this morning, as Sunday is my weigh in day and I am determined not to weigh myself again until then. I stupidly weighed myself after my first fast day and found I'd gained a pound, got all annoyed, then gave myself a good talking to.
I don't think I'm expecting to see a loss this week, as my body is a stubborn brute and will probably have a bit of a tantrum while it gets used to the new way of eating. Oddly, I do feel slimmer though and my jeans are definitely looser, as I've had to go in a notch on my belt. I'm thinking that could be down to eating less bread/wheat based products?
Fast day number 3 for me today and not hungry so far. Have had a decaff coffee with skimmed milk and will have some porridge late morning, then a salad for my evening meal.
Going to try and make a conscious effort to drink more water today, as I think I dehydrated myself on my last fast day.
Moosemama I made that mistake the first fast day, I drank a lot of water the second fast day and didnt feel anywhere near as rotten.
Horry I definitely second what you are saying. On eating days (today is one) I have found that I am making far healthier choices, not snacking as much and feeling fill sooner.
A couple of times I have eaten late on a feed day, an amount that I would have previously polished off no problem, and then lain in bed feeling full to burst. Have learned my lesson and now eat slower and stop