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Fasting / 5:2 diet

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The 5:2 Thread number 47: School’s out for summer! Holidays creating havoc with your fasting? DCs driving you to drink and donuts? Help is at hand right here... 308 BigChocFrenzy 01/09/14 22:02
5:2 :- 2 years on .. Backsliders and Rescinders: Recommit with me.. 245 buffersandbumpers 01/09/14 21:35
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 191 TalkinPeace 01/09/14 21:26
New to the 5:2 diet 13 muffin10 01/09/14 19:14
5:2 and asthma - did yours improve? 5 lexcat 01/09/14 11:51
I can't be trusted on 5:2 so I started ADF . I'm nearing the end of week 3 and.... 5 cleanmachine 31/08/14 21:47
5:2 LUNCH (only) ideas to take to work - any suggestions? 9 RemusLupinsB… 31/08/14 18:10
Did 5:2 work for you? If not post here and tell me why... 212 morningtoncrescent62 30/08/14 16:26
5:2 and Diabetes - Can they mix? 3 terminalerror 29/08/14 22:13
5:2 Exercise & Fitness Thread Number 2: Advice and information for those following 5:2 / IF (Intermittent Fasting) 552 BigChocFrenzy 29/08/14 21:28
5:2 help please 16 BigChocFrenzy 29/08/14 21:13
Scales - what the jeff is going on? 7 TalkinPeace 29/08/14 20:42
Just done two consecutive fast days. 11 catless 29/08/14 20:28
5:2 whilst TTC 12 Bunster83 26/08/14 18:57
1. WELCOME PLEASE READ HERE FIRST 147 BigChocFrenzy 25/08/14 12:41
5:2 Fast day recipe ideas 203 MelanieCheeks 22/08/14 12:32
The Inspirational 5:2 Thread 67 BigChocFrenzy 14/08/14 23:10
So after losing 7lbs on SW and then hitting a plateau for months I do 5:2 for one week and 2lb gone!! 6 BigChocFrenzy 13/08/14 19:31
please help me understand 16 : 8 7 justwondering72 13/08/14 08:20
Some 5:2 questions 7 MrsFlorrick 08/08/14 11:03
Large BMI, 5:2...HELP! 21 IceLemonGin 05/08/14 08:34
Will I get quicker results on ADF? 6 ICanHearYou 05/08/14 00:11
Balancing on one leg with eyes closed 8 DefiniteMaybe 04/08/14 15:56
calcium intake during fast days 4 TalkinPeace 04/08/14 15:50
Holiday help! 4 Labracadabra 02/08/14 10:04
Struggling in the Evenings 6 BetsyBell 31/07/14 16:17
FD and already ravenous 9 Steala 31/07/14 09:36
The 5:2 Thread number 46: Wild about Satan's Whizz (Diet Coke) ? Lazy Low Carbers, Pissed-off Piscatorians, Voracious Vegans, Ferocious Flexitarians,....... IF/5:2 can help you lose weight healthily. 1000 Bimblepops 31/07/14 08:31
Breakfast - newbie help 16 TalkinPeace 29/07/14 17:10
Hello, I didn't know there was an IF thread... 3 Nomama 25/07/14 08:35
Anyone know anything about exercise injuries and 5:2? 4 Nomama 24/07/14 18:10
Favourite nutritious meals, to heck with the calories! 6 plecofjustice 24/07/14 12:03
Eating your exercise calories on a fast day 2 BigChocFrenzy 23/07/14 22:44
5:2 & low carb? 3 idontlikealdi 23/07/14 16:49
Newbie squeezing onto the 5:2 bus! 17 VanGogh 23/07/14 12:24
16:8 and fierce headaches in the morning 4 justwondering72 22/07/14 08:22
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 4 998 TalkinPeace 21/07/14 22:19
how strict do you have to be with calories 12 BigChocFrenzy 15/07/14 23:13
5:2 but gaining 3 BigChocFrenzy 14/07/14 20:05
low TDEEs, is it heightist? 7 TalkinPeace 12/07/14 19:41
I have 80 cals left and I am desperate for something to eat... 15 MelanieCheeks 11/07/14 11:13
800g loss in 4 days! 3 ICanHearYou 10/07/14 20:56
TDEE - does it affect fast day calories? 5 Brassica 09/07/14 20:25
Week 3 of strict 5:2... Struggling to finish meals/snacks etc 3 ICanHearYou 07/07/14 23:12
Would this be acceptable? (2nd FD satrting half way through day following 1st FD) 5 BigChocFrenzy 05/07/14 09:46
5:2 virgin - confused - 23 BigChocFrenzy 05/07/14 09:30
Struggling on Second Fast Day of the Week? Tips and Advice, please! 13 staceysxx 04/07/14 18:38
is this a realistic goal? 3 CuppaHorlix 04/07/14 17:09
exercise on 4:3 3 CuppaHorlix 03/07/14 11:39
My first ever FD - tell me how I've done please 3 MelanieCheeks 03/07/14 11:13
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