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Fasting / 5:2 diet

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5:2 / IF Exercise & Fitness Thread Number 3: Advice and information for those following Intermittent Fasting .... and anyone else too 756 gardengirl88 27/08/16 20:56
MM-Blood-sugar-diet-Part4 597 pfrench 27/08/16 20:54
5:2 Thread No. 65: Zap holiday gain when replacement parts are calling from the fridge ? It even has a light to show you the cold pizza 😈 Let's fast & get lean together 😇 177 BigChocFrenzy 27/08/16 18:29
My big fat 800 calorie blood sugar diet diary, all welcome 381 GraceGildee 27/08/16 11:16
Can't help but feel disappointed... 3 BigChocFrenzy 25/08/16 12:28
Starting today 2 annielostit 22/08/16 11:12
Can I? 3 gardengirl88 20/08/16 18:35
5:2 Fast day recipe ideas 245 gadispoker 20/08/16 00:26
Maintenance post BSD or 5:2 3 HeyMacWey 19/08/16 22:14
I'm doing the bsd diet, and have people for dinner tonight, but am having a total blank on what to cook? 3 Swifey 19/08/16 13:25
does anyone use 5:2 (or fancying starting it) to get rid of menopause weight gain? 19 cardoon 19/08/16 06:57
The Inspirational 5:2 Thread 131 user1471441917 18/08/16 01:51
5:2 Thread No. 64: Instead of "get in shape for summer," get in shape for the rest of your life. Be a lean mean FASTING machine 1000 TaIkinPeace 16/08/16 22:37
What do you have on a fast day? 6 Mrstumbletap 07/08/16 11:23
Shaky legs on fast day? 3 Blondie1984 06/08/16 23:58
Is anyone else doing/has done the 16:8 diet and want to chat? 5 MamaTeeTee 03/08/16 07:39
reassure me 3 TheDowagerCuntess 02/08/16 01:09
Blood Sugar Diet Basics 8 Footle 27/07/16 16:00
Day 1 of the Blood Sugar Diet! 5 sailawaywithme 26/07/16 12:56
My 5:2 diary.......I'm going to give it my ALL! 5 YellowJellyBeanz 25/07/16 20:54
IF / ADF / 4:3 / 5:2 / 6:1 / 16:8 ~ Maintaining at a healthy weight ~ Chapter 5 894 Breadandwine 16/07/16 14:32
Will this work for me, once and for all? 6 TwoNoisyBoys 15/07/16 19:21
overeating on non fast days 3 Bestbees 29/06/16 07:38
MM-Blood-sugar-diet-Part3 1000 Not2bObvious 26/06/16 19:28
Has anyone been to a fasting clinic like Buchinger-Wilhelmi? 97 Pissant 12/06/16 22:26
What's the average weight loss per week for ADF? 2 WeeBabyBunting 12/06/16 19:13
800 Calorie Advice/Menu's/Everything 2 Not2bObvious 09/06/16 20:49
Bad planning - got to buy food for the family for tonight and cook something on a fast day! 1 hewl 09/06/16 12:05
5:2 Thread number 63: 7 days without chocolate makes one weak ! On 5:2 you only diet 2 days a week. 1000 BigChocFrenzy 08/06/16 19:21
Advice on the benefits of fasting needed (in particular 16:8) 9 BigChocFrenzy 06/06/16 23:41
Loose skin question 6 BigChocFrenzy 06/06/16 22:52
please help me understand 16 : 8 11 Suevera 30/05/16 11:13
do you eat your kcals throughout the day? 24 Banderchang 18/05/16 08:33
how often do you recalculate your tdee? 3 RavioliOnToast 17/05/16 12:36
Realistic weightloss on 5:2? 8 Coldtoeswarmheart 14/05/16 18:50
Michael Mosley - Blood sugar diet Part2 994 Chocrock 13/05/16 19:30
Does the Blood Sugar diet work for weight loss? 2 yumyumpoppycat 09/05/16 16:05
Fasting day - cauli rice? 3 cjt110 26/04/16 09:21
Oops! 5 Jujuheyhey 25/04/16 13:39
5:2 Thread number 62: "If God wanted me to touch my toes, she’d have put chocolate on the floor ?” There’s a more scientific approach to nutrition & fitness in our friendly support group. 1002 BigChocFrenzy 22/04/16 20:04
Starting 5:2 today/tomorrow 2 cjt110 22/04/16 16:27
Struggling with fast days - any suggestions 8 iisme 22/04/16 09:22
Any 5:2 "secret weapons" I'm missing from my trolley? 30 Jujuheyhey 21/04/16 19:37
tomorrow will be my first fast! 5 yomellamoHelly 20/04/16 19:31
Ok, so what am I doing wrong? 5 Chocolateteabag 20/04/16 11:46
Will I lose weight with this ? 4 BigChocFrenzy 19/04/16 19:01
messed up on first day? 7 zeezeek 19/04/16 19:00
5:2 maintaining once goal weight is reached. 4 TaIkinPeace 16/04/16 18:58
Help me get going 7 paulinuk 16/04/16 11:47
Feeling tired on fast days? 2 Breadandwine 12/04/16 00:48
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