PCOS and 5:2 newbie post

[HighlandMcChancer]

Hi all, I was at my gyne last week and a follow up today, they've both advised me to start the 5:2 diet as I have 7 stone to lose before I fall into "healthy" realistically I'm looking for 1st per 6 months as I don't want to over do it or set too high a goal.

Anyway I'm looking for advice, motavation, hints tips and meal plans for fast days!

TIA xx

[Notreallyhappy]

Jump over to the main 5.2 thread there's a complete explanation help & support there.

[Notreallyhappy]

www.mumsnet.com/Talk/fasting_diet/2769147-5-2-Thread-No-66-If-you-shaved-legs-pits-but-the-scales-still-screamed-Ow-Get-off-then-join-our-friendly-group-for-a-new-approach

[HighlandMcChancer]

Thank you 😊