I'm hoping for some advice as I know there are some very knowledgable posters on this board. I've followed the 5:2 WOE in the past and would like to start again, but always struggled to combine it with exercise.
I can see from threads on here that resistance training is highly recommended, and in principle I agree, but I have a long term shoulder injury that means most resistance training is currently out for me. I can't do rows, chest press, shoulder press, squats with a bar, plank, press ups or dips, or really anything that involves force going through my shoulder. Does anyone have any advice for exercise I can do that would be compatible with the aims and science of 5:2?
Thanks!
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Fasting / 5:2 diet
Exercise and 5:2 - advice needed!
2 replies
Pengling · 14/12/2016 08:27
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