Can you please give me success stories of maintaining weight loss after reaching a goal weight on either of these two options?
How are you doing it?
I've lost significant amounts of weight before, but always put it back on. This time I've got different motivations in that I have a little girl who I don't want to pass bad habits on to, or have grow up with a 'complicated' relationship with food, but I'm already worrying about it. I know I can lose weight, I'm just bad at keeping it off.
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Fasting / 5:2 diet
Maintenance post BSD or 5:2
6 replies
pfrench · 19/08/2016 12:54
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