how often do you recalculate your tdee?

[RavioliOnToast]

I have just done the tdee calculator and my results are pinned below, am I supposed to eat the 2000 and odd number on NFDs? Is this not high?

Also, how often do you recalculate? Every stone loss?

[doineedhelp]

Hi Ravioli

You might get more help / advice if you post on the main thread - i'll try and link it
www.mumsnet.com/Talk/fasting_diet/2620275-5-2-Thread-number-63-7-days-without-chocolate-makes-one-weak-On-5-2-you-only-diet-2-days-a-week

I recalculate every half a stone but to be honest it hasn't changed in 1.5 stones yet... so every stone is probably fine.

And yes, unless you are saving some calories for the weekend, you are supposed to eat to TDEE on your non-fast days

Good luck...

[RavioliOnToast]

Thanks DoI I'll take a look over on the main thread