I have browsed through some of the BSD threads but lots of people seem to get stuck after losing a stone or so. I've lost just over that on SW but am uneasy about the big carb portions as I know I'm addicted to them! But to live on 800 calories a day and only have the same weight loss would be pretty demoralising. I have 3 more stone to lose to get to BMI 24 so I was wondering if anyone has managed to lose a lot on BSD?
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Fasting / 5:2 diet
Does the Blood Sugar diet work for weight loss?
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TradGirl · 08/05/2016 14:51
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