Hi, I'm a complete newbie, and just decided to try 5:2, as it seems to make sense.
I'm planning to have shakes on the FDs so I don't have to think about food and still get the nutrients I need (still have to feed DC, but you get the idea...).
Are there shakes specific for a full day fasting? It looks like most of them are meant to replace one meal, and to be taken every day.
It would be even better if I could get a reasonably healthy shake, without lots of processed stuff and weird chemical compounds in it.
Any recommendations?
Thanks!!
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Fasting / 5:2 diet
Shakes for fasting days?
11 replies
ishallconquerthat · 18/02/2016 22:43
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