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Fasting / 5:2 diet

Newbie (and a non-meat eater)

6 replies

whostolethesocks · 29/12/2015 04:58

I don't know much about this diet but want to give it a try in January. Any advice please especially for someone that doesn't eat meat.

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Breadandwine · 29/12/2015 23:19

Hi whostolethesocks

Great that you're about to try this WOL - I've been doing it for almost 4 years, now, 3 years maintaining my weight after losing 24lbs. Just had the fourth Xmas in a row where my weight has stayed the same from beginning to (well, not quite) the end! Grin

First off, let me tell you that non-meat eaters have a distinct advantage on this WOL. (It's not a diet, BTW, weight-loss is merely a very useful side-effect! Smile)

I'm a vegan, and veggie/vegans already know all about the low-cal advantages of veggies. My record for a low-cal veg curry - which left me stuffed - was 75 cals!

That recipe is one of a couple of hundred 5:2 recipes here on this thread:

www.mumsnet.com/Talk/fasting_diet/1567814-5-2-Fast-day-recipe-ideas

To really get the best out of this WOL, you need to come and join us on the main thread - you'll find the support and friendship on there second to none!

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Brokenbiscuit · 06/01/2016 21:49

Hello, I'm new too, and also a non meat-eater, though I do eat fish.

I'm a bit overwhelmed by the main thread tbh - it's so long!! Would you just start at the beginning and work through?

I did my first fast day on Monday. It was ok, but I struggled to sleep a bit afterwards.

Have tried to eat normally but healthily today and yesterday. The next fast day is tomorrow. Not really looking forward to it...

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Breadandwine · 06/01/2016 23:13

Bb, there's a new thread just started - be a great time to jump in. We always get a few newcomers joining with a new thread, so you won't be on your own. In any case, we've had quite a few over the last few days.

The best thing you can do would be to read the OP in the thread - it's chock full of info and tells you everything you need to know. The second thing would be to watch the Horizon programme - that's very inspirational!

Good luck - and see you over there!

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Brokenbiscuit · 06/01/2016 23:15

Thank you Breadandwine, that's really helpful. I'll head over to the new thread!

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whostolethesocks · 08/01/2016 20:18

I will too. I felt the same. I was looking for some good recipes but had to read through all the thread. By the way Bread and Wine could you pass on your low calorie veggie curry recipe?

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Breadandwine · 09/01/2016 20:04

Hi socks

Here it is.

But there's also a wealth of low-cal recipes on our 5:2 recipe thread.

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