In started 5:2 T he beginning of November. I have lost 6lb then put 2 back on? I swim 3 times a week for 40-50 mins each time. My job is pretty sedentary but I don't go mad on nfd so I can't see where I am going wrong. Anyone had the same experience or who can give me some tips. Thanks x
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Fasting / 5:2 diet
Breadandwine ·
14/12/2015 01:21
Hi Lala
If you read the current 5:2 thread, you'll find that is a common occurrence with newcomers to this WOL. The standard advice is to put everything into MFP to see if you are inadvertently exceeding your TDEE.
Come and join us - you'll find we're a friendly bunch, with more support and advice than you can shake a stick at! 
New posters are joining all the time.
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