So in desperation..i have started this today. I am currently 5ft5 and weighing the heaviest i have done for an age 11 stone 12 Pissed off seeing myself looking this way so am starting this as of today. Anyone else? My fast day today Didnt find it too bad. Never usually eat breakfast as i am never hungry in the morning so that was easy! Cup a soup for lunch. 1/2 can of beans, one slice of toast, 2 small funsize = 500 calories or a little less actually My birthday tomorrow so looking forward to eating normally [ or maybe a little more calories than i would normally!]
Well done on your 1st FD yesterday As B&W said, plenty of friendly support and expert advice on the main 52 thread 5:2 / IF Thread #58 People of all ages, shapes & sizes have had success on these threads and several maintainers join in too.