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Fasting / 5:2 diet

Breakfast

5 replies

hollyisalovelyname · 27/09/2015 10:00

What is the best ( most filling) breakfast for 5:2 dieter ?

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hackedoffnow · 27/09/2015 10:02

None it will make you hungry.

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BigChocFrenzy · 27/09/2015 19:12

Do you mean on an FD or an NFD ?
On an FD, most folk find it easier just to have black coffee and save the 500 cals for later. If you really have to eat a little something, I'd suggest a couple of slices of chicken breast and cucumber.

You are welcome to join our friendly main 52 thread 5:2 / IF Thread #57 for support and advice.

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BigChocFrenzy · 27/09/2015 19:16

Do you mean on an FD (fast day) or NFD ?

On an FD, most folk find it easier to just have black coffee for breakfast and save the 500 cals for supper and / or lunch.
If you feel you really need breakfast, I suggest a couple of slices of chicken breast and cucumber, or a boiled egg.

You are welcome to join our friendly main 5:2 / IF Thread #57

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BigChocFrenzy · 27/09/2015 19:16

oops, iPad hiccup !

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hollyisalovelyname · 30/09/2015 07:35

Thank you

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