I had a half hearted go at this last year but stopped stupidly on holiday and never got round to re-starting. I lost about a stone (I need to lose at least 4 ) and felt great.
I'm crap at calorie counting so used to save everything for one go - can someone please check if this is ok?
Non fast day 8pm dinner then
7am - Coffee with a splash of milk
Water with lemon and lime all day
8pm - dinner of chicken breast and pile of veg or similar
7am breakfast as normal - porridge and fruit.
Starting again with first fast on Tuesday (easy as out of the house from 7.15, classes all day, lunch meeting so no time to eat and not home till after 6. My best work friend is doing it too so will be good to have a buddy!
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Fasting / 5:2 diet
fast day 'time line' is this right?
3 replies
mayfridaycomequickly · 18/04/2015 08:37
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