I'm new to the diet so looking for any advice I can get!
I don't have a huge amount of weight to lose, my BMI is 24 but I've been struggling to get the baby weight off for 5 years!!!
Would I be better at sticking to 5:2 or doing 6:3? Would I lose quicker with 6:3 or could I retain the weight if I'm having too few calories? I don't want to lose weight too fast but I do want to drop about 2lb a week.
Does anyone have any experience with both?
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Fasting / 5:2 diet
Which is best, 5:2 or 6:3?
7 replies
Juno321 · 21/01/2015 20:56
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