I am finding the "500 calories for women" (i.e., ALL women) somewhat hard to believe - does this not depend on your size/age etc? I'm thinking that 2000 calories for me is too much (5.5, in my mid-forties). So if I feel that I should have no more than 1600 calories (kind of based on past experience), would that mean that I should not exceed 400 calories? Is there a scientific way to determine this? Do you all rigidly stick to 500 calories?
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Fasting / 5:2 diet
Is it 500 calories for everyone, and how much on a NFD?
5 replies
deadduck · 20/01/2015 12:25
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