Hi All
I am a new starter to 5:2 and have loved reading the previous posts for inspiration. I have a few questions. First though my stats:
Height 5ft 2
Weight 10st 3lb
BMI: 26
Target Weight 8st 10lb
Lbs to lose 21 lbs
My questions are... when calculating the amount of calories to have on NF days using TDEE I get 1500, how many do I reduce this by as my NF allowance? I thought 1000 cals would be enough, will I lose weight at this level?
Also should my fast days be consecutive days or non consecutive days, which has the best results?
How long will it take to lose 21lbs?
Thank so much for your help.
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Fasting / 5:2 diet
New Starter - Help please?
3 replies
willdo1 · 20/01/2015 11:46
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