I knew I was putting on a little weight and that I had to act early before it got out of hand. I heard of the 5:2 diet so read the book and started immediately. Not really one to go softly, softly I went in head first and straight onto the 4:3 program. I am very much a creature of routine so I fast Monday, Wednesday and Friday AND, the first week of every month I throw in Thursday as well just for giggles. Interestingly, I expected the hunger to build over the 3 day fast but, curiously, it actually doesn't. Day 3 is the same as day 1, honestly. Come Saturday morning, i'm no hungrier than usual.
On top of this, my Fast days are just that, Fast Days. I allow myself only a Large Skinny Flat white coffee in the morning, (to feed the addiction) then nothing but water and black coffee until the following morning.
Been going very well for 4 months without a hitch (Including Xmas and New Year) I've dropped 10kgs, 11cm from my waist and have my BMI down from 19 to 12. I had all my blood tests done just after starting so really looking forward to the next round of results. (I had high Cholesterol and high fasting BSL)
This,(4:3) is definately not for everyone but I love it. It's the easiest thing i've done and I know I can maintain this as a life choice rather than something I need to do. I don't really eat any extra on feasting days in fact servings have dropped considerably as I simply can't eat as much.
Here's the thing though. My biggest concern was how it would affect my training. Short answer is "It doesn't" In fact I feel great and train longer and harder than before when I was basically in a constant state of digestion.
Pro's -
My shopping bill has reduced by over 50%.
Obvious health benefits.
No food is banned so I crave nothing. I just put it off till tomorrow.
More sleep; I love feasting day so go to bed early in anticipation.
More time as I dont have to cook nearly as much.
Started just in time so didn't have to buy new wardrobe. My clothes all fit again.
Con's -
I cant think of one. (Maybe only 1 coffee on Fast days)
I think that when I loose a couple more kilo's I'll probably go to 5:2 but will still keep the monthly 3 day Fast as I really do feel great after.
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Fasting / 5:2 diet
5:2 or 4:3
8 replies
spiny1965 · 29/12/2014 12:46
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.