I can binge if I am on a very low calorie diet, but I can binge when stressed, have pmt, and tired. i am usually bad in the mornings. i also bineg on foods that aren't my favourites (i.e. I love dark chocolate and mint ice cream but only binge on bread, cereals cakes biscuits
A little while ago I had to fast in the morning and I ate lunch at normal time and I felt great, I didn't overeat all day.
So has fasting made things worse or better for you?
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Fasting / 5:2 diet
Any bingers IMPROVED by semi fasting?
5 replies
Atreelapse · 28/11/2014 20:10
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