I want to start the 5:2 diet and needed help on finding the calorie allowance.
I am 5'6/5'5 think I am shrinking lol. I weigh approx 13st, I want to get back to a size 10 so my goal weight would be around 10st ish.
I don't eat alot so find even finding 1200-1500 was hard on previous diets, so would I be able to do start at around 1200 as when I looked before it was a lot higher for the allowance.
Also i know exercise is best but would I still loose some with little activity? I walk to schools so about 1 hour a day plus weekends I walk around at work. I am going to try a dvd, running or a class soon but time is very limited at the minute and because of my weight its putting strain on my back and hips so exercise hurts at the minute to.
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Fasting / 5:2 diet
calorie allowance help?
4 replies
MrsStark1 · 17/11/2014 17:26
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