So I seem to have got myself a bit confused and have done 5:2 for 3 weeks and lost 11lb which is great.
I've kind of ended up low carbing as well as it seemed like an easy way to get to the 500 cal meal and have just carried on on NFDs.
BUT, I feel horrendous, light headed, dizzy, headaches the lot. Am I putting myself through some kind of perpetual carb flu as I'm not being totally strict with it.
Should I forget about low carb and just do 5:2 or can you do both hand in hand?
Any experience welcomed.
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Fasting / 5:2 diet
5:2 & low carb?
2 replies
idontlikealdi · 23/07/2014 16:03
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