I need some help. I've been having a go at 16:8 today. Brief explanation of history, I work better on low carb as hypoglycaemic, also have eating disorder (under control)
So I worked out my TDEE which gives me 2472. BMR is 1798
Today I've eaten 1586 cals in the 8hrs, I work weird shifts and this 16:8 fits perfectly
I've possibly underestimated on exercise. The minimum a week is 1hr pole, 1hr riding, and 1hr dog walking. Max is as above but 2hrs each
Why, if I don't eat my TDEE, and I do so much exercise am I still so damn heavy?!
Even the doctor weighs me twice as they never believe I'm the weight I am
And is 16:8 meant to be done every day?
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Fasting / 5:2 diet
TDEE
2 replies
goodasitgets · 02/07/2014 01:08
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