Hi all,
I am about to start 4:3 or JUDDD (Johnson's Up Day Down Day). Basically as it says, every other day is a "down day." I have been on various forums and some people eat absolutely nothing on their DD's which I definitely won't be doing! My plan is to have 2x 500 cals, 1x
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Fasting / 5:2 diet
exercise on 4:3
2 replies
CuppaHorlix · 01/07/2014 20:13
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