Okaaaay. Here we go. This is day 2 of doing 5:2 and today is my first FD. Have I done this right?
Lots if hot water and lemon slices 1 x apple at around 11am 1 x apple at around 2pm A very plain chargrilled white fish fillet with double garden salad and a squeeze of lemon juice Avery small glass of coke (is this allowed)
MFP tracks this all at 444 cals.
It is still earlish for me so I may need to squeeze something in before bed - can I do that. If do, what?
Thanks for your support on here and sorry for asking dum questions.