My first ever FD - tell me how I've done please

(3 Posts)
ThinkingJanuary Tue 01-Jul-14 17:48:03

Okaaaay. Here we go. This is day 2 of doing 5:2 and today is my first FD. Have I done this right?

Lots if hot water and lemon slices
1 x apple at around 11am
1 x apple at around 2pm
A very plain chargrilled white fish fillet with double garden salad and a squeeze of lemon juice
Avery small glass of coke (is this allowed)

MFP tracks this all at 444 cals.

It is still earlish for me so I may need to squeeze something in before bed - can I do that. If do, what?

Thanks for your support on here and sorry for asking dum questions.

ThinkingJanuary Tue 01-Jul-14 17:48:42

Oh. And 2 cups of tea.

That's it!

Calorie wise, that's fine. You can drink diet fizz if your body copes with it OK.

How did you feel? I would find the sugar in fruit made me more hungry, or a bit tummy rumbly, but everyone is unique. Fish and salad is an excellent choice, as is the lemon and hot water.

I realise this is too late now, but a spare 50 calories could go towards a a sugar free jelly, an options hot chocolate, a mini-milk ice lolly, or a ryvita with dairylea light triangle.

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