Started last week with fasts on Monday and Wednesday - just black coffee for breakfast and lunch and a 500 calorie dinner.
Fasted this Monday in the same way - all fine but for various reasons it would fit in better for me to fast from Wednesday lunchtimes.
So yesterday I had a big lunch and haven't consumed any calories since 1pm yesterday. What's the best time to eat again? And should it be 500 cals or is the fast 'over'?
Thanks
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Fasting / 5:2 diet
Quick question re timing of fast days
4 replies
ihaveadirtydog · 19/06/2014 11:20
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.