Ok, this is not a joke question but I really can't get my head around this.
I've got almost 3 stone to loose, and have already lost just over a stone. While I know you need to exercise too, I don't want my muscle to turn into fat - surely I'll stay the same size then?
When exactly is a good time to exercise and what are the best exercises to do whilst loosing weight?
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Fasting / 5:2 diet
I can't get my head round; loosing weight and exercise, as well as muscle turning to fat
4 replies
sweetteamum · 04/06/2014 16:19
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