Ok. I need to do something controlled, sensible and to address my attitude to and my poor relationship with food (and alcohol cal.) from reading A LOT on here, I have decided that 5:2 is probably the way forward for me.
I am overweight, unfit, poor skin, poor body image and lacking self esteem. This is the right thing to do.
What do I need to know? I start my first fasting day tomorrow.
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Fasting / 5:2 diet
Newbie squeezing onto the 5:2 bus!
20 replies
VanGogh · 14/05/2014 23:29
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