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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
MY DP will have something like steamed or poached fish or chicken and a large pile of stir fry veg (easy on the oil) no rice or pasta though.
There's a great recipes thread on here, lots of inspiration there.
Pleased I have managed to do it, although I think I may be a little over the 500 cals, but under 600. Starving right now! This usually my binge night too as hubby's away and l have thd telly to myself. What is everyone's best filling low cal meal?
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