Local to you
Unanswered messages |
Getting started |
I'm on |
I'm watching |
I started |
Last 15 minutes |
Last hour |
This is page 1 of 1 (This thread has 5 messages.)
From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
TOday is usually a fast day. I'm not a death's door but I don't feel great at all. Going to see how it goes re fasting. Any suggestions?
I'd eat while you can. I've got tonsilitis and it hurts so much to swallow I'm hardly eating anything!
I wouldn't fast at all if I'm either feeling unwell or on my period. You want your health to improve not feel worse.Have you got meds for tonsillitis?
No Meds yet. I'm going to have some soup. Feel really ropey.Thanks
Don't fast when you're ill; your body needs extra nourishment. Just eat within TDEE and no junk.Resume when you are well again. I hope that is soon
Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.
Already registered with Mumsnet? Log in to leave your comment or alternatively, sign in with Facebook or Google.
Please login first.