I started the 5:2 diet and yesterday was my first day of fasting, I managed better than I thought I would so really pleased. However, I went to bed last night thinking of all the foods I wanted to eat today (because by that point I was really hungry!) but I've woken up today with absolutely no appetite whatsoever!! Has anyone else experienced this?
kerry85 I'm often reluctant to eat after a fast - firstly because I just don't feel like I need anything - and secondly because, as WhatHo said, once you start to eat, you get hungry again quite quickly afterwards, and then you have to reset the hunger switch.
Come and join us over on the big threads - No 28 ATM - you'll be made very welcome!