Can you swap and change your fasting days as a one off?

[kerry85]

I'm new to the diet and have decided my fasting days will be a Monday and Thursday but I've just remembered I'm hosting a Halloween party and it's on a thurs! Could I fast on the wed or fri that week instead?
Thanks

[NigelMolesworth]

Yes! That's part of the joy of it. I don't always do the same days each week as my working week is unpredictable.

[Talkinpeace]

Of course.
Any two days in the week
And if it really comes to the crunch, one in one week and three in the next
that is why this WOE works : because it is entirely flexible around real life

[kerry85]

Yey! That's good! I'm really pleased thank you