Local to you
Unanswered messages |
Getting started |
I'm on |
I'm watching |
I started |
Last 15 minutes |
Last hour |
This is page 1 of 1 (This thread has 4 messages.)
From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
I'm new to the diet and have decided my fasting days will be a Monday and Thursday but I've just remembered I'm hosting a Halloween party and it's on a thurs! Could I fast on the wed or fri that week instead? Thanks
Yes! That's part of the joy of it. I don't always do the same days each week as my working week is unpredictable.
Of course.Any two days in the weekAnd if it really comes to the crunch, one in one week and three in the nextthat is why this WOE works : because it is entirely flexible around real life
Yey! That's good! I'm really pleased thank you
Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.
Already registered with Mumsnet? Log in to leave your comment or alternatively, sign in with Facebook or Google.
Please login first.