Quick question about 5:2

(6 Posts)
rainbowfeet Thu 03-Oct-13 08:45:21

Can I ask if the 2 fast days have to be 2 days together. Please?

My mum did a similar version of day fasting day off day fasting etc.. Does this work just as well?

Thank you. grin

nerfgunsftw Thu 03-Oct-13 08:48:00

He actually recommends that you split them up.

RippingYarns Thu 03-Oct-13 08:52:08

Splitting them up helps me with the denial of eating when I want to - you can actually say 'can't have that today, but you can tomorrow'. By which time the craving has usually passed.

rainbowfeet Thu 03-Oct-13 09:04:59

Oh that is good news! shockgrin

Thank you

fussychica Thu 03-Oct-13 18:05:37

I do Mon / Thurs so I never have to pass up weekend invitations.

ErrolTheDragon Thu 03-Oct-13 18:10:48

Yup - two consecutive days wouldn't work for most people, I think. Mon and Thur for me too. Goo d bookends to an enjoyable weekend. smile

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