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This is page 1 of 1 (This thread has 5 messages.)
From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
I've seen people talk about 5:2 apps, but I've never really understand why you'd need one. What would it do for you?
all you need to do is learn to eat within your TDEE most of the week and within 500 calories two days a week.Its no more complicated than thatthere are no special foods or timings or combinationsthat's why it works
That's not specifically for 5:2 is it? Is that one just a calorie counter?
My fitness pal
Is there an app for 5:2? If so is there a choice I would do so much better if I could keep track of where I'm up to help please....
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