Log in with:
Register to join the discussion, get discounts and more.
Please enter a valid email address.
Please check your email to confirm your account, and you'll be ready to go.
This is page 1 of 1 (This thread has 5 messages.)
From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
Is there an app for 5:2? If so is there a choice I would do so much better if I could keep track of where I'm up to help please....
My fitness pal
That's not specifically for 5:2 is it? Is that one just a calorie counter?
all you need to do is learn to eat within your TDEE most of the week and within 500 calories two days a week.Its no more complicated than thatthere are no special foods or timings or combinationsthat's why it works
I've seen people talk about 5:2 apps, but I've never really understand why you'd need one. What would it do for you?
Join the discussion
Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.
Already registered with Mumsnet? Log in to leave your comment or alternatively, sign in with Facebook or Google.
Please login first.