5:2 fast diet plateau

(2 Posts)
GatoradeMeBitch Tue 24-Sep-13 19:12:36

Maybe you could try 4:3 to see if that would get you moving again?

But a personal trainer friend of mine says that sometimes plateaus are necessary for the body to adjust to all the recent changes, and that things will move again if you keep going.

twfmw Tue 24-Sep-13 13:22:19

My husband and I have been doing this since May but are stuck! We are diligent on fast days and relaxed but not excessive on non fast days but have plateaued over last 3 or 4 weeks. We both have a couple of stone each left to lose so maybe just need to "keep on swimming". I've re read the book today and can't see any obvious floors in what we are doing. Anyone had a similar experience?

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