I can help a bit with the night thing. On my last night I have my last food around 5am then go home to bed (at 8ish). Get up around 2-3pm and either don't eat at all (back in bed at 10pm) or eat something like a boiled eggs/omellette and salad or dutch crispbread things around tea time. I then try to go through to lunch time the next day so it's a very easy 37 hours with little or no food.
I keep hearing people telling me how good they feel on this so I would like to start. I have had a look at some websites but not bought any books (yet). I am 26, Type 2 Diabetic, have a BMI of 39.9 and work 3 nights a week (12hr shifts). I have started swimming, and increasing how long/far I walk the dog.
Got a few Qs
What book/s would you recommend?
Being diabetic - any specific tips on what to eat or avoid?