I started 5:2 a few weeks ago and it seems to be going well (I don't have scales - but my clothes seem loser).
I've been reading on here about TDEE and mine is around 1900. Should I be having less than 500 calories on a fast day?
Do you all try and stick to your TDEE on a nfd?
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Fasting / 5:2 diet
TDEE under 2000 cals: how many on a fast day?
2 replies
footyfan · 16/09/2013 12:24
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