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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
Thanks talkin I'll join in once I've got settled with the new baby. Glad to hear its working for others.
yes, lots of people on the big threads - come and join the fun and they will spot you ...
Hi I am pregnant at the moment with dc2. It is becoming very apparent that I am going to need to diet at some point after the birth. I was very lucky with dd and was able to bf easily, she gained weight well, I had loads of milk (ended up tipping some of it down the sink). Assuming I am able to bf dc2 do you think I will be able to start fasting 3 months after birth? Has anyone one else tried this and been successful (or unsuccessful)?
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