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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
Nope but I've got a good store of NFD foods so trying to work out if I can use some for family meal times on FD (I tend to save 300-400cals so I can eat with the family altogether in the evening still)
Do they have to be FD recipes? Any grains will be pretty high in calories.One of my favourites, and very adaptable, is a quinoa salad.Mix cooked quinoa with....whetever you have in the fridge. I made it last week with feta, avocado, cucmber and spring onions, dressed with lime juice.
By the way it's pretty spicy so you'd have to modify for kids!!
This is nice...quinoa chilli
Just did a cupboard sort out and we have loads of bulgar wheat, quinoa, brown rice etc etcAnyone got any good FD recipes to hand using whole grains?
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