Aw i hope u got on ok today. Just think about tomorrow. I have decided to call fast days dream days becos thats whats gona get me closer to my dream of slim n healthy. Ive got roughly 4 stone to lose. Its so so hard. But i think i might be strong enough this time.god i hope so lol. Good luck. Your nearly there. And get to bed early lol. Thanks for your reply xx
If it helps I am on day 3 (fast day). I started with my husband who has just completed a full year and has lost 5 stones and is now maintaining his weight. I have at least 9 stone to lose and like you hopes that this is the diet to end all diets.
I've found today hell and I have spent most of it fantasising about what I'm going to eat tomorrow.
Hi guys. I have just spent the past 3 hours reading the 5:2 diet book. I am starting it today. I will take any advice or support i can get. Im a bit scared about these fasting days. Ive tried all the other diets and im hoping this one is THE one that finally puts me out my misery. Hopefully speak to you all soon or moan at you on the fast days lol. Aw well here goes - 5ft 1inch and 181lbs. Going by the book my non fasting days is about 1700 (ish) kcals. I wont bore u all anymore.im away out a very slow walk lol.bye for now