Not a helpful comment, talkin peace. This section is titled fasting / 5:2. I want to know about fasting in relation to my cycle,not about fasting for 2 or 3 days every week. That is not the only way to fast.
And so what if it is not an issue for older ladies or gentlemen? .... I cannot choose to be either of those, and this is still the correct place for me to ask my question.
I don't know. I am asking on here for when is best time in cycle for a fast. I'm asking for information.... Melanie showed me an interesting article which has different lengths of fast for different spacings.
Have you got any information about my specific question to share?
well I'm really unclear what you mean by "monthly fasting" can you link to where you picked the idea up from, and what it entails as anything involving a long fast once a month is likely to do your body no good at all
how long for? as a 24 hour fast is no great shakes - many of us do them twice a week every week a 36 hour fast : again not a huge thing (vegan) B&W does them most weeks a 48 hour fast : then you are heading into weirdo non sustainable land