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Fasting / 5:2 diet

Would anyone like to read my blog post about my foray into 5:2?

11 replies

mintymellons · 25/07/2013 17:06

I presume it's ok to link to a blog post (?)

livingitlittle.wordpress.com/2013/07/25/52-me/

I'm planning to start adding recipes as we go along too

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HeySoulSister · 25/07/2013 17:07

Yes I would, it's not a clicky link tho

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mintymellons · 25/07/2013 17:12

Oops, thanks will try again!

livingitlittle.wordpress.com/2013/07/25/52-me/

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HeySoulSister · 25/07/2013 17:26

Thanks, will have a look! I'm a low carber.... 4 1/2 stone gone now.... 2 to go

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mintymellons · 25/07/2013 17:37

Wow, that's great Heysoul, well done.

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BadBuddha · 25/07/2013 17:44

I've followed to read later - been thinking of doing the 5:2 myself!

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MelanieCheeks · 26/07/2013 07:35

Very nice looking blog! My only comment would be on the consecutive days thing - that recommendation is only to make it easier, but many people do occasionally do a back-to-back fast, and it's not against the rules, as such.

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mintymellons · 27/07/2013 18:28

Thanks, Melanie, good advice. It does sound confusing when I say that 'fast days mustn't be consecutive', as though something dreadful will happen if they were!!

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Breadandwine · 27/07/2013 23:24

I'll look at yours if you look at mine! Smile

nobreadisanisland.blogspot.co.uk/2012/02/eat-less-live-longer.html

This is from the perspective of someone who has been IFing for 17 months (today!) and has lost 10kg. The link has many links to other relevant blogs, plus much research and lots of 5:2 recipes.

BTW, the Horizon programme is easy to find. I have a link to it in my blog, and it is linked to in the OP on the main 5:2 thread on this forum (currently thread nr 24.)

This should be the first port of call of anyone interested in Intermittent Fasting.

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mintymellons · 29/07/2013 09:32

Great, thanks Bread I will indeed read yours!

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wildwater · 31/07/2013 04:46

Hola Breadandwine...have just been reading your blog. Really interesting - thank you.

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Breadandwine · 31/07/2013 20:24

Glad you like the blog - love your Stories from South America! Smile

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