OK, so I have to do this. DD is 9 months old and I'm around 2.5 stone overweight (and short, so it looks even worse) I feel shit so I do want to do it.
Anyway, decided to start tomorrow, so for last few days have tried to stick to 1200 a day, which is the amount myfitnesspal set me (BTW anyone know how to change this, have tried to find a way, so far no luck)
I have failed miserably and feel that I have eaten fairly heathily, e.g Greek salad for lunch and then a mugshot, weetabix for breakfast yeasterday etc and a gallon of Pimms last night!
So now I'm dreading managing tomorrow, to top it off I'm doing the food shop and will then be indoors as too hot for DD, I will be going mad!
Sorry I've gone on but my main question is, what are the tips and motivations I can use to keep myself on the right track tomorrow, I'm a bit scared I will fail and then think, sod this, eat, feel worse - sure you al know the cycle!
no need to feel crap vulva, you've done 2 fasts this week! 5:2, right? Feel good about it. I usually stick to new eating plans for about a week before I just give up but feeling good about sticking with this one for 2 weeks so far. See the positives and all that.