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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
Is this your first fast day? It definitely gets easier.
I usually start getting grumpy about 5pm on a fast day. For my family's sake I need to eat something at that point And I do tend to go to bed early too.
Are you all dead grumpy.I'm doing sw on feast days And had a fast day yesterday.I was so snappy with everyone! Went to bed at 6. Does it pass? Or am I going to be left without a family!!!
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