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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
When diets say for example to have eight glasses a day, how much liquid is a glass? I had two bottles last night (handbag sized). Is that two glasses or more?
Good question.Our glasses are I think 1/2 pint. I think a small bottle of water is 500ml, which is over half a pint?So, for this purpose I would call each small bottle a glass.
I think 250 mls...
total of around 2 litres per day
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