Had my dinner on Tuesday evening, fasted on Wednesday (500 cal dinner), fasted today Thursday (500 cal meal). Feel okish. Do I break the fast tomorrow morning and eat normal (1950 cals TDEE)? Dont understand all the talk of 16/8
Thanks Frenchfancy, needed that reassurance. Saw the documentary and thought it seemed straightforward but started looking at these messages and wondered if I was doing it right. Ok so now just waiting for those pounds to melt away.