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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
Thanks for that bread I am in need of some scales .
If anyone is thinking of buying a set of body analyser scales, Lidl have some in at £16.99. I bought a set today, and while I haven't explored it properly, it looks pretty good:www.lidl.co.uk/cps/rde/SID-58205A10-0DE66998/www_lidl_uk/hs.xsl/our-offers-2491.htm?action=showDetail&id=3288
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