I am going on holiday in seven weeks and am curious as to how much weight people lose in that time and also how exactly you did it.
i.e. have you eaten more than you would normally do on NFDays or less?
Have you done extra exercise?
Do you eat all your calories in one go on FDays.
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Fasting / 5:2 diet
How much weight did you lose in first 7 weeks.
13 replies
bedtimeyet · 14/06/2013 13:40
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